Workout of the Day

« October 19, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
251 Thibaut PERRIN 32 FRA 11:20.4 1:53.4
251 Steve Hammel 75 USA 11:20.4 1:53.4
251 Justin Evans 46 USA 11:20.4 1:53.4
254 Cipri Io 48 GER 11:20.7 1:53.4
254 scott summers 62 USA 11:20.7 1:53.4
256 Stephen Croce 57 USA 11:20.9 1:53.4
257 Matthew Ritchie 57 GBR 11:21.1 1:53.5
258 Mike Taylor 58 GBR 11:21.6 1:53.6
259 Joachim Ramacher 66 GER 11:21.8 1:53.6
259 Jaime Dunster 59 GBR 11:21.8 1:53.6
259 Gareth Osborne 49 GBR 11:21.8 1:53.6
262 Ralph Greenwell 59 GBR 11:22.0 1:53.6
263 Mike Little 51 NZL 11:22.3 1:53.7
264 Mike Mckelton 39 USA 11:22.5 1:53.7
265 Patrick Kent 36 USA 11:22.7 1:53.7
266 Murray Cadzow 37 NZL 11:23.1 1:53.8
267 Jerome Clavel 53 USA 11:23.4 1:53.9
267 Eyvind Akraberg Hansen 50 DEN 11:23.4 1:53.9
267 Guilherme Santana 39 AFG 11:23.4 1:53.9
270 Pierre Demaillet 41 FRA 11:23.7 1:53.9
270 GABRIEL HC 51 ESP 11:23.7 1:53.9
272 Michael Roed 46 DEN 11:24.0 1:54.0
272 Maykel Polderman 41 NED 11:24.0 1:54.0
274 Santiago Poggio 43 URU 11:24.1 1:54.0
275 Michael Lewis 41 USA 11:24.2 1:54.0
276 kangsub song 59 KOR 11:24.3 1:54.0
277 Stephan Allenspach 49 SUI 11:24.6 1:54.1
278 Declan Kelliher 46 IRL 11:24.9 1:54.1
278 Joel Eyster 49 USA 11:24.9 1:54.1
278 Jeff Wallace 51 USA 11:24.9 1:54.1
281 Keith Jones 50 USA 11:25.0 1:54.1
282 Dustin Henderson 39 USA 11:25.1 1:54.1
283 Braden Collins 49 AUS 11:25.2 1:54.2
284 Patrick Pennington 33 USA 11:25.3 1:54.2
284 Andrew Peralta 47 CAN 11:25.3 1:54.2
286 Sebastian Schraven 43 GER 11:25.4 1:54.2
287 Matthias Elver 43 GER 11:25.9 1:54.3
288 Per Dale 76 NOR 11:26.2 1:54.3
289 Gethin Davies 49 GBR 11:26.3 1:54.3
289 Gilles Kodeck 40 BEL 11:26.3 1:54.3
291 Evgeniy Sobolev 38 AIN 11:26.4 1:54.4
292 David Tipson 53 USA 11:26.5 1:54.4
293 Anthony Gray 39 USA 11:27.0 1:54.5
293 Luis Pozo 55 ESP 11:27.0 1:54.5
293 Jason Kallio 48 USA 11:27.0 1:54.5
296 Marco Isola 51 ITA 11:27.2 1:54.5
297 Simon Staats 43 USA 11:27.6 1:54.6
297 Graham Phillips 50 GBR 11:27.6 1:54.6
297 Tyler Grossman 36 USA 11:27.6 1:54.6
300 Lorenz Flatt 60 GER 11:27.8 1:54.6