Workout of the Day
« October 19, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | jooseong park | 37 | KOR | 11:12.0 | 1:52.0 | ||
| 202 | Pourik C | 51 | USA | 11:12.2 | 1:52.0 | ||
| 203 | Susan Van der Mee | 44 | NED | 11:12.3 | 1:52.0 | ||
| 204 | Simon Parker | 59 | Rhoose, Wales | GBR | 11:12.4 | 1:52.0 | |
| 204 | Chris Tunstall | 59 | Rugby | GBR | 11:12.4 | 1:52.0 | |
| 204 | Hugo Osorio | 53 | CHI | 11:12.4 | 1:52.0 | ||
| 204 | Ed J | 35 | oxnard, CA | USA | U.S. Navy Seabees | 11:12.4 | 1:52.0 |
| 208 | Emily Mogg | 17 | NZL | 11:12.8 | 1:52.1 | ||
| 208 | Mike Anderson | 69 | Farnham | GBR | 11:12.8 | 1:52.1 | |
| 210 | Tony O'Loughlin | 37 | USA | 11:13.1 | 1:52.1 | ||
| 211 | Harry taylor | 31 | GBR | 11:13.8 | 1:52.3 | ||
| 212 | Max Simmons | 42 | Drag Factory | AUS | Drag Factory | 11:14.3 | 1:52.3 |
| 212 | olf gypsy | 55 | heidelberg | GER | 11:14.3 | 1:52.3 | |
| 214 | Qingci Zhao (Keiji Cho) | 32 | Chiba | JPN | Japan & Friends Indoor Rowers | 11:14.7 | 1:52.4 |
| 215 | Kirk Smith | 42 | USA | 11:14.8 | 1:52.4 | ||
| 216 | Michael Frerichs | 53 | Champaign, IL | USA | 11:14.9 | 1:52.4 | |
| 217 | Damo F | 40 | AUS | 11:15.3 | 1:52.5 | ||
| 218 | Ingo Kreisinger | 58 | GER | 11:15.5 | 1:52.5 | ||
| 219 | David Dequidt | 50 | FRA | 11:15.6 | 1:52.6 | ||
| 220 | Garthe Knight | 53 | GBR | 11:16.2 | 1:52.7 | ||
| 221 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 11:16.5 | 1:52.7 |
| 222 | Phil Morris | 59 | GBR | Long Beach Rowing Association | 11:16.7 | 1:52.7 | |
| 223 | Dan Molony | 49 | Lafayette Hill, PA | USA | 11:16.8 | 1:52.8 | |
| 224 | Kevin Geist | 39 | USA | 11:17.0 | 1:52.8 | ||
| 225 | Mason Edwards | 40 | USA | 11:17.2 | 1:52.8 | ||
| 226 | Giulio Toniolo | 38 | ITA | 11:17.3 | 1:52.8 | ||
| 226 | Brian Conwell | 68 | BRISTOL, IN | USA | 11:17.3 | 1:52.8 | |
| 226 | Dana Snell | 46 | Fort Collins, CO | USA | 11:17.3 | 1:52.8 | |
| 226 | Matthew Tufton | 47 | GBR | 11:17.3 | 1:52.8 | ||
| 230 | jan luppes | 67 | NED | The Diamonds (Over Sixties Erging Group) | 11:17.4 | 1:52.9 | |
| 231 | Brad Salman | 61 | MN | USA | The Diamonds (Over Sixties Erging Group) | 11:17.6 | 1:52.9 |
| 232 | Paul O’Hea | 35 | IRL | 11:17.7 | 1:52.9 | ||
| 232 | Mark Wuellner | 46 | IN | USA | 11:17.7 | 1:52.9 | |
| 232 | Bobby Headbird | 39 | USA | 11:17.7 | 1:52.9 | ||
| 235 | Drew M | 26 | AUS | 11:17.8 | 1:52.9 | ||
| 236 | Marco Bink | 58 | NED | 11:18.2 | 1:53.0 | ||
| 236 | Volker Heisig | 55 | Bad Nauheim | GER | 11:18.2 | 1:53.0 | |
| 238 | Manolis Stivaktakis | 46 | Athens | GRE | 11:18.8 | 1:53.1 | |
| 239 | David Nicholls | 63 | GBR | 11:18.9 | 1:53.1 | ||
| 240 | Matt Iacobucci | 32 | USA | 11:19.0 | 1:53.1 | ||
| 241 | Kai Winterhalter | 27 | GER | 11:19.1 | 1:53.1 | ||
| 242 | Damien Watts | 47 | AUS | 11:19.4 | 1:53.2 | ||
| 243 | Neil Cowhey | 38 | IRL | 11:19.5 | 1:53.2 | ||
| 244 | 艺然 阎 | 31 | CHN | 11:19.6 | 1:53.2 | ||
| 245 | Joel Hilgenberg | 64 | Iowa City, IA | USA | 11:19.9 | 1:53.3 | |
| 246 | Omar Cardenas | 52 | MEX | 11:20.0 | 1:53.3 | ||
| 246 | Brian Christensen | 64 | Svendborg Roklub | DEN | Svendborg RoKlub | 11:20.0 | 1:53.3 |
| 248 | Robert Sasin | 43 | POL | 11:20.1 | 1:53.3 | ||
| 249 | Oliver Basura | 26 | AUS | 11:20.2 | 1:53.3 | ||
| 250 | Jan Schowalter | 57 | GER | 11:20.3 | 1:53.3 |