Workout of the Day
« October 19, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Sarod Nori | 26 | USA | 11:36.8 | 1:56.1 | ||
| 352 | Dmitri Furman | 51 | Plano | USA | 11:37.0 | 1:56.1 | |
| 352 | Michele De Martino | 54 | ITA | 11:37.0 | 1:56.1 | ||
| 354 | Peter Ricciardo | 49 | WA | AUS | 11:37.7 | 1:56.2 | |
| 355 | John Keller | 35 | USA | 11:37.8 | 1:56.3 | ||
| 355 | Jean Francois Murray | 43 | CAN | 11:37.8 | 1:56.3 | ||
| 355 | Matt Brownback | 42 | USA | 11:37.8 | 1:56.3 | ||
| 358 | Hans Kolb | 41 | GER | 11:37.9 | 1:56.3 | ||
| 359 | Willem Hoebens | 43 | Borgerhout | BEL | 11:38.6 | 1:56.4 | |
| 360 | Mark Canning | 59 | GBR | 11:38.8 | 1:56.4 | ||
| 360 | Sean Griffin | - | GBR | 11:38.8 | 1:56.4 | ||
| 362 | Massimiliano Schiavi | 57 | Piacenza | ITA | 11:38.9 | 1:56.4 | |
| 363 | Will Smith | 54 | USA | 11:39.3 | 1:56.5 | ||
| 364 | Jason Egan | 20 | IRL | 11:39.5 | 1:56.5 | ||
| 365 | Raymond van Houten | 70 | the Hague | NED | 11:39.6 | 1:56.6 | |
| 365 | Steve Humphreys | 63 | GBR | 11:39.6 | 1:56.6 | ||
| 367 | Fabian Göckel | 36 | Munich | GER | 11:39.7 | 1:56.6 | |
| 368 | Kim Wade | 34 | Sydney, NSW | AUS | 11:40.3 | 1:56.7 | |
| 369 | Giovanni Berti | 62 | ITA | Esercito Italiano | 11:40.4 | 1:56.7 | |
| 370 | Nigel Johnson | 41 | Karratha , WA | AUS | 11:40.6 | 1:56.7 | |
| 370 | Kirk Nofzinger | 64 | USA | 11:40.6 | 1:56.7 | ||
| 372 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 11:41.1 | 1:56.8 | |
| 373 | Bill Pinto | 34 | GBR | 11:41.2 | 1:56.8 | ||
| 373 | Michael Kowalski | 48 | USA | 11:41.2 | 1:56.8 | ||
| 375 | H B | 41 | AUS | 11:41.5 | 1:56.9 | ||
| 376 | Geoff Ovens | 51 | Wake Forest, NC | USA | U.S. Army Veterans | 11:41.6 | 1:56.9 |
| 377 | Simon Wright | 56 | GBR | 11:41.7 | 1:56.9 | ||
| 378 | Steve Boyd | 51 | USA | 11:41.9 | 1:56.9 | ||
| 378 | Matthew Madsen | 60 | USA | The Diamonds (Over Sixties Erging Group) | 11:41.9 | 1:56.9 | |
| 380 | Evan Bischoff | 30 | USA | 11:42.2 | 1:57.0 | ||
| 381 | Todd Glick | 50 | Garden City, NY | USA | 11:42.5 | 1:57.0 | |
| 382 | Beau Jackson | 35 | USA | 11:42.8 | 1:57.1 | ||
| 383 | Michael Weglinski | 43 | USA | 11:42.9 | 1:57.1 | ||
| 384 | Jon Rice | 51 | St. Johnsbury, VT | USA | University of New Hampshire | 11:43.1 | 1:57.1 |
| 384 | Ernie Ginter | 73 | Brookhaven, GA | USA | 11:43.1 | 1:57.1 | |
| 384 | Benson Rutledge | 53 | VA | USA | 11:43.1 | 1:57.1 | |
| 387 | Ignac Marko | 53 | Budapest | HUN | 11:43.5 | 1:57.2 | |
| 387 | Mark Wilson | 52 | GBR | 11:43.5 | 1:57.2 | ||
| 389 | Noah Lerner | 36 | USA | 11:43.6 | 1:57.2 | ||
| 390 | Chris Broadbent | 52 | Newark | GBR | 11:43.9 | 1:57.3 | |
| 391 | Dave Maniscalco | 41 | USA | 11:44.2 | 1:57.3 | ||
| 391 | Fergus M | 50 | IRL | 11:44.2 | 1:57.3 | ||
| 393 | Henry Volans | 45 | GBR | 11:44.6 | 1:57.4 | ||
| 393 | Michael Cochrane | 53 | CAN | 11:44.6 | 1:57.4 | ||
| 393 | Kevin Johnstone | 33 | USA | 11:44.6 | 1:57.4 | ||
| 396 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 11:44.7 | 1:57.4 | |
| 396 | James Bryant | 54 | Houston , TX | USA | 11:44.7 | 1:57.4 | |
| 396 | Arran O'Dell | 58 | GBR | 11:44.7 | 1:57.4 | ||
| 399 | Peter Hauff | 38 | NOR | 11:44.9 | 1:57.4 | ||
| 400 | Simon Noble | 42 | BAR | 11:45.0 | 1:57.5 |