Workout of the Day
« October 19, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | J M | 47 | USA | 11:50.6 | 1:58.4 | ||
| 452 | Jordi Bardají Cusó | 64 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 11:50.7 | 1:58.4 |
| 452 | Rodrigo Hanuch | 28 | Seattle, WA | USA | Lake Union Crew | 11:50.7 | 1:58.4 |
| 454 | Lukas M | 42 | POL | 11:50.9 | 1:58.4 | ||
| 455 | Bill Buck | 69 | Columbus, GA | USA | CrossFit Sacrifice | 11:51.0 | 1:58.5 |
| 456 | alessandro bonfiglioli | 56 | ITA | 11:51.1 | 1:58.5 | ||
| 457 | Yurii Yurkivskyi | 29 | POL | 11:51.2 | 1:58.5 | ||
| 457 | Jeffrey Adams | 46 | USA | 11:51.2 | 1:58.5 | ||
| 459 | Martin Gassmann | 55 | SUI | 11:51.3 | 1:58.5 | ||
| 459 | Mary Albert | 34 | USA | 11:51.3 | 1:58.5 | ||
| 461 | David Gibson | 47 | USA | 11:51.6 | 1:58.6 | ||
| 461 | Lars Knuth | 39 | GER | 11:51.6 | 1:58.6 | ||
| 461 | Marek L | 39 | POL | 11:51.6 | 1:58.6 | ||
| 461 | Drew Barber | 53 | USA | 11:51.6 | 1:58.6 | ||
| 465 | Graham Connor | 54 | GBR | 11:51.9 | 1:58.6 | ||
| 465 | Justin Burls | 61 | GBR | 11:51.9 | 1:58.6 | ||
| 465 | Viceroy Fizzlebottom | 36 | USA | 11:51.9 | 1:58.6 | ||
| 468 | Peter Warmuz | 45 | CAN | 11:52.0 | 1:58.6 | ||
| 469 | Brendan Perra | 32 | USA | 11:52.1 | 1:58.6 | ||
| 469 | Brian Keane | 57 | USA | 11:52.1 | 1:58.6 | ||
| 471 | Henning Wiehe | 55 | Frankfurt | GER | 11:52.2 | 1:58.7 | |
| 471 | Cody Ames | 48 | Sault Ste Marie, MI | USA | 11:52.2 | 1:58.7 | |
| 473 | Lukas Spath | 37 | GER | 11:52.4 | 1:58.7 | ||
| 474 | Kevin Baker | 70 | Fox Glacier | NZL | 11:52.8 | 1:58.8 | |
| 475 | Ryan Osborne | 53 | Cairns, QLD | AUS | 11:52.9 | 1:58.8 | |
| 476 | Randy Hoppe | 43 | Cedarburg, WI | USA | 11:53.0 | 1:58.8 | |
| 476 | Morgan Heister | 44 | USA | 11:53.0 | 1:58.8 | ||
| 478 | Mick Cotton | 56 | GBR | ATOTR | 11:53.2 | 1:58.8 | |
| 479 | Paul Bainbridge | 60 | GBR | 11:53.3 | 1:58.8 | ||
| 479 | Corey George | 35 | USA | 11:53.3 | 1:58.8 | ||
| 479 | Gert van der Weele | 61 | Rotterdam | NED | 11:53.3 | 1:58.8 | |
| 482 | Tom Titsworth | 59 | USA | 11:53.4 | 1:58.9 | ||
| 482 | Andrew Mosedale | 64 | USA | 11:53.4 | 1:58.9 | ||
| 484 | Andrew Brown | 44 | GBR | 11:53.5 | 1:58.9 | ||
| 485 | Chris Amrhein | 59 | Beilngries | GER | 1.RCA Dietfurt | 11:53.6 | 1:58.9 |
| 486 | Alex Pravlochak | 29 | USA | 11:53.8 | 1:58.9 | ||
| 487 | Valentīns Ščedrovs | 49 | Rīga | LAT | 11:53.9 | 1:58.9 | |
| 488 | Austin Mott | 27 | USA | 11:54.1 | 1:59.0 | ||
| 489 | James Rouse | 72 | Folsom, CA | GBR | 11:54.2 | 1:59.0 | |
| 490 | Nick Fry | 41 | USA | 11:54.3 | 1:59.0 | ||
| 491 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 11:54.4 | 1:59.0 | |
| 491 | Robert Löfving | 33 | SWE | 11:54.4 | 1:59.0 | ||
| 493 | Andrew Smith | 57 | AUS | 11:54.7 | 1:59.1 | ||
| 494 | Brian Fitzpatrick | 60 | Belfast | IRL | College Concept2 | 11:55.0 | 1:59.1 |
| 495 | Nicholas Shaw | 51 | Wirral | GBR | 11:55.1 | 1:59.1 | |
| 495 | Christian Schreiber | 36 | GER | 11:55.1 | 1:59.1 | ||
| 495 | Adam Krause | 30 | USA | 11:55.1 | 1:59.1 | ||
| 495 | Jerod Potter | 49 | MT | USA | 11:55.1 | 1:59.1 | |
| 499 | Juan Chamorro | 43 | ESP | 11:55.2 | 1:59.2 | ||
| 500 | Peter McLoughlin | 60 | White Plains, NY | USA | Friends of FIT Rowing Association | 11:55.3 | 1:59.2 |