Workout of the Day
« October 19, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Luke Moerdyk | 36 | RSA | 12:05.6 | 2:00.9 | ||
| 552 | Anton M. | 43 | ESP | 12:05.8 | 2:00.9 | ||
| 553 | Sebastien Breau | 37 | CAN | 12:05.9 | 2:00.9 | ||
| 554 | CJ Slade | 18 | USA | 12:06.2 | 2:01.0 | ||
| 554 | Ryan Fawthrop | 34 | USA | 12:06.2 | 2:01.0 | ||
| 556 | Jeff Erickson | 47 | USA | 12:06.3 | 2:01.0 | ||
| 557 | Cameron Dunsmore | 58 | GBR | 12:06.4 | 2:01.0 | ||
| 557 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:06.4 | 2:01.0 |
| 559 | Carlo Maria Campelli | 39 | GER | 12:06.6 | 2:01.1 | ||
| 560 | Dave Ware | 38 | AUS | 12:07.0 | 2:01.1 | ||
| 560 | Christoph Diermair | 38 | AUT | 12:07.0 | 2:01.1 | ||
| 562 | Eddie Alcantara | 37 | USA | USCG Surface Forces Logistics Center | 12:07.1 | 2:01.1 | |
| 563 | Sheridan Hindle | 54 | Flash | GBR | SUB-7 IRC | 12:07.2 | 2:01.2 |
| 564 | Karl Rahnenführer | 69 | GER | 12:07.3 | 2:01.2 | ||
| 565 | Bradon Bradford | 47 | USA | 12:07.6 | 2:01.2 | ||
| 566 | Lindsay B | 50 | CAN | Team Canada | 12:07.7 | 2:01.2 | |
| 567 | Simon Peerboom | 34 | Plainevaux | BEL | 12:07.8 | 2:01.3 | |
| 567 | James Gleason | 30 | USA | 12:07.8 | 2:01.3 | ||
| 569 | Francesco Musitelli | 33 | ITA | 12:07.9 | 2:01.3 | ||
| 570 | Josh Gagnon | 40 | NH | USA | 12:08.0 | 2:01.3 | |
| 571 | Brian Driscoll | 68 | vero beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 12:08.1 | 2:01.3 |
| 571 | Juan Benavides | 55 | USA | 12:08.1 | 2:01.3 | ||
| 573 | Andrew Craig | 27 | USA | 12:08.3 | 2:01.3 | ||
| 574 | Lloyd Rowat | 37 | CAN | 12:08.4 | 2:01.4 | ||
| 575 | Francis McErlean | 38 | GBR | 12:08.5 | 2:01.4 | ||
| 576 | Rudi Visser | 36 | Vilnius | LTU | 12:08.9 | 2:01.4 | |
| 577 | Clint Borchardt | 49 | USA | 12:09.0 | 2:01.5 | ||
| 578 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 12:09.1 | 2:01.5 |
| 579 | Tom James | 57 | USA | 12:09.3 | 2:01.5 | ||
| 580 | Steve Ausmeier | 36 | GER | 12:09.5 | 2:01.5 | ||
| 581 | Theo Dopheide | 66 | Oss | NED | AROSS | 12:09.8 | 2:01.6 |
| 581 | Martin Schneider | 61 | GER | 12:09.8 | 2:01.6 | ||
| 583 | Jeffrey Malcom | 51 | USA | 12:10.3 | 2:01.7 | ||
| 584 | David Cheatham | 61 | USA | 12:10.5 | 2:01.7 | ||
| 585 | Alex Revchuk | 44 | USA | 12:10.8 | 2:01.8 | ||
| 586 | Matthieu Pichaud | 48 | FRA | 12:11.0 | 2:01.8 | ||
| 587 | Andrew Perez | 39 | USA | 12:11.2 | 2:01.8 | ||
| 588 | David Hicks | 42 | USA | 12:11.5 | 2:01.9 | ||
| 589 | Luke Wise | 42 | QLD | AUS | 12:11.7 | 2:01.9 | |
| 590 | Hakan Karakoc | 41 | AUT | 12:11.9 | 2:01.9 | ||
| 591 | Paul Phillips | 33 | GBR | 12:12.1 | 2:02.0 | ||
| 592 | Robert Kelley | 55 | Lacey, WA | USA | 12:12.5 | 2:02.0 | |
| 593 | Chris Martinez | 48 | CAN | 12:12.7 | 2:02.1 | ||
| 594 | Al Knight | 59 | GBR | 12:12.8 | 2:02.1 | ||
| 595 | Andy Cartwright | 30 | USA | 12:13.4 | 2:02.2 | ||
| 596 | Ben Ellwood | 33 | USA | 12:13.5 | 2:02.2 | ||
| 597 | Jeremy Vest | 50 | USA | 12:13.7 | 2:02.2 | ||
| 598 | Olaf Poloczek-Lüke | 55 | GER | 12:14.0 | 2:02.3 | ||
| 598 | Jim Fricks | 73 | USA | 12:14.0 | 2:02.3 | ||
| 600 | 인우 최 | 45 | KOR | 12:14.1 | 2:02.3 |