Workout of the Day
« October 19, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jordan Lichtfuss | 36 | CAN | 12:30.5 | 2:05.0 | ||
| 702 | Tag keun Lee | 45 | Seoul | KOR | RowingDang | 12:31.7 | 2:05.2 |
| 702 | Lewis Heal | 37 | GBR | 12:31.7 | 2:05.2 | ||
| 702 | Seth O’Loughlin | 36 | USA | 12:31.7 | 2:05.2 | ||
| 705 | Sander Fitters | 36 | NED | 12:31.8 | 2:05.3 | ||
| 706 | Jared Lang | 36 | USA | 12:32.3 | 2:05.3 | ||
| 707 | Alex McEnery | 34 | USA | 12:32.5 | 2:05.4 | ||
| 708 | Kate Wagner | 42 | USA | 12:32.8 | 2:05.4 | ||
| 708 | F B | 36 | FRA | 12:32.8 | 2:05.4 | ||
| 708 | Michael Fetterman | 50 | WA | USA | 12:32.8 | 2:05.4 | |
| 711 | Dan Young | 35 | CAN | 12:33.2 | 2:05.5 | ||
| 712 | Richard Pope | 35 | AR | USA | 101st Airborne Division | 12:33.5 | 2:05.5 |
| 713 | Rob F | 65 | AUS | 12:33.6 | 2:05.6 | ||
| 713 | Katie Breene | 46 | USA | 12:33.6 | 2:05.6 | ||
| 715 | Gareth Dear | 62 | AUS | 12:33.9 | 2:05.6 | ||
| 715 | David Johnston | 49 | USA | 12:33.9 | 2:05.6 | ||
| 717 | Trond-Håkon Haugen | 51 | NOR | 12:34.1 | 2:05.6 | ||
| 717 | James SV | 55 | CAN | 12:34.1 | 2:05.6 | ||
| 719 | I W | 47 | USA | 12:34.2 | 2:05.7 | ||
| 719 | Abby Herberg | 44 | Mounds View, MN | USA | 12:34.2 | 2:05.7 | |
| 721 | Frank Bollen | 56 | BEL | 12:34.4 | 2:05.7 | ||
| 722 | John Langrish | 37 | BC | CAN | 12:34.6 | 2:05.7 | |
| 723 | Marcel Müller | 50 | GER | 12:34.8 | 2:05.8 | ||
| 723 | Craig Lockett | 54 | GBR | 12:34.8 | 2:05.8 | ||
| 725 | Roel vd Wetering | 61 | NED | 12:35.0 | 2:05.8 | ||
| 726 | Georges Gainard | 80 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 12:35.5 | 2:05.9 |
| 727 | Mick B | 55 | GBR | 12:35.6 | 2:05.9 | ||
| 727 | Cameron Baillie | 59 | IL | USA | 12:35.6 | 2:05.9 | |
| 729 | Sara Monaco | 49 | USA | 12:36.0 | 2:06.0 | ||
| 730 | Jason Otto | 44 | NC | USA | University at Buffalo | 12:36.5 | 2:06.0 |
| 731 | Steve Rocha | 65 | Modesto, CA | USA | 12:36.8 | 2:06.1 | |
| 732 | Risto Lammi | 69 | Tampere 🇫🇮 | FIN | 12:36.9 | 2:06.1 | |
| 733 | Kevin Defuns | 32 | SUI | 12:37.1 | 2:06.1 | ||
| 734 | David Kohring | 47 | USA | 12:37.4 | 2:06.2 | ||
| 735 | Philip Roesel | 68 | Statesboro, GA | USA | TEAM OARSOME IRC | 12:37.5 | 2:06.2 |
| 736 | Ed Walters | 60 | West Grove, PA | USA | 12:37.7 | 2:06.2 | |
| 736 | Dan Vatsky | 54 | USA | 12:37.7 | 2:06.2 | ||
| 738 | Joshua Moore | 43 | USA | 12:37.8 | 2:06.3 | ||
| 739 | Brendan Bannon | 47 | Rosenheim | GER | 12:38.8 | 2:06.4 | |
| 739 | Dan Mauldin | 42 | USA | 12:38.8 | 2:06.4 | ||
| 741 | Gavin Reeves | 50 | GBR | 12:38.9 | 2:06.4 | ||
| 742 | Aleš Pražák | 45 | Litoměřice | CZE | 12:39.2 | 2:06.5 | |
| 743 | Tobias Wardemann | 40 | GER | 12:39.5 | 2:06.5 | ||
| 743 | Tamara Gravano | 53 | USA | 12:39.5 | 2:06.5 | ||
| 745 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 12:40.1 | 2:06.6 |
| 745 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 12:40.1 | 2:06.6 | |
| 747 | Chris Jorgenson | 53 | GBR | 12:40.4 | 2:06.7 | ||
| 748 | Abdullah Buhamad | 43 | KUW | 12:40.6 | 2:06.7 | ||
| 748 | Wayne Gidney | 54 | Cambridgeshire | GBR | 12:40.6 | 2:06.7 | |
| 750 | Jacek Lankauf | 41 | POL | 12:40.7 | 2:06.7 |