Workout of the Day
« October 19, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Massimiliano Mella | 58 | ITA | 12:14.1 | 2:02.3 | ||
| 600 | Antal Horváth | 58 | HUN | 12:14.1 | 2:02.3 | ||
| 603 | Blair Geddes | 62 | CAN | 12:14.4 | 2:02.4 | ||
| 604 | Arvind Vanthavasi | 42 | USA | 12:14.5 | 2:02.4 | ||
| 605 | Mick Smith | 59 | Ballina, NSW | AUS | 12:14.9 | 2:02.4 | |
| 606 | Jennifer Brewer | 54 | USA | 12:15.3 | 2:02.5 | ||
| 607 | David Hopkins | 59 | HKG | 12:15.4 | 2:02.5 | ||
| 608 | Tyler Peek | 61 | Leland, NC | USA | 12:15.5 | 2:02.5 | |
| 608 | Drew Blumenthal | 33 | USA | 12:15.5 | 2:02.5 | ||
| 610 | Flo H | 30 | FRA | 12:16.0 | 2:02.6 | ||
| 611 | Rob Mck | 42 | CAN | 12:16.4 | 2:02.7 | ||
| 612 | W Kooman | 66 | FRA | 12:16.6 | 2:02.7 | ||
| 612 | Mike Bode | 69 | Stillwater, OK | USA | Rowing for Beer | 12:16.6 | 2:02.7 |
| 612 | Inge H | 49 | NOR | 12:16.6 | 2:02.7 | ||
| 612 | Jack Test | 56 | USA | 12:16.6 | 2:02.7 | ||
| 616 | Trond Helge Lillevik | 48 | NOR | 12:16.7 | 2:02.7 | ||
| 617 | Daniel Álvarez | 34 | ECU | 12:16.8 | 2:02.8 | ||
| 618 | Brian Cooper | 40 | USA | 12:17.2 | 2:02.8 | ||
| 619 | Jeffery Lunsford | 56 | USA | 12:17.5 | 2:02.9 | ||
| 620 | Ronnie Neilson | 48 | GBR | 12:17.6 | 2:02.9 | ||
| 621 | Chip Magid | 64 | USA | 12:17.8 | 2:02.9 | ||
| 622 | Mats Nilsson | 67 | Södra Sunderbyn | SWE | 12:18.0 | 2:03.0 | |
| 622 | Jon Schwerer | 41 | AL | USA | U.S. Naval Reserve | 12:18.0 | 2:03.0 |
| 622 | Malin Wallander | 32 | SWE | 12:18.0 | 2:03.0 | ||
| 625 | Christoph Puffitsch | 38 | AUT | 12:18.5 | 2:03.0 | ||
| 626 | Tim Lee | 53 | Hanam | KOR | Geobukseon -「거북선」 | 12:18.6 | 2:03.1 |
| 626 | Matt Roseland | 47 | AZ | USA | USAF Veterans | 12:18.6 | 2:03.1 |
| 628 | Sven Seidler | 50 | Neuenstadt | GER | 12:18.7 | 2:03.1 | |
| 629 | Michael James | 58 | GA | USA | 12:18.9 | 2:03.1 | |
| 630 | Ryan Simoens | 45 | Robins, IA | USA | 12:19.0 | 2:03.1 | |
| 631 | Adam Kulesza | 45 | Monterey , CA | USA | 12:19.1 | 2:03.1 | |
| 632 | Gio Vitali | 38 | GBR | 12:19.2 | 2:03.2 | ||
| 633 | Jemima Beveridge | 19 | GBR | 12:19.3 | 2:03.2 | ||
| 634 | Matthieu C | 44 | FRA | 12:19.4 | 2:03.2 | ||
| 635 | Rob Bing | 55 | Bedford | GBR | 12:19.5 | 2:03.2 | |
| 636 | Andy Mcintosh | 61 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 12:19.9 | 2:03.3 |
| 637 | Julian Smith | 57 | Peterborough | GBR | 12:20.1 | 2:03.3 | |
| 637 | Jon Bell | 67 | GBR | 12:20.1 | 2:03.3 | ||
| 639 | Jay Gruber | 64 | USA | 12:20.3 | 2:03.3 | ||
| 640 | Dave Brust | 53 | USA | 12:20.4 | 2:03.4 | ||
| 641 | An Loef | 49 | GER | 12:20.7 | 2:03.4 | ||
| 642 | Stephen Aldridge | 50 | VA | USA | U.S. Navy | 12:20.8 | 2:03.4 |
| 643 | Andreas Rueff | 46 | GER | 12:20.9 | 2:03.4 | ||
| 643 | Leah Scharff | 30 | USA | 12:20.9 | 2:03.4 | ||
| 643 | Cliff Weidell | 49 | USA | USMC Veterans | 12:20.9 | 2:03.4 | |
| 646 | Stéphane Hamonou | 48 | FRA | 12:21.1 | 2:03.5 | ||
| 647 | Jacob Olesen | 38 | Søborg | DEN | 12:21.3 | 2:03.5 | |
| 648 | Michael Brownjohn | 78 | Innes Park. 4670, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 12:21.4 | 2:03.5 |
| 648 | Pierre Langlois | 45 | FRA | 12:21.4 | 2:03.5 | ||
| 648 | Frank Wegener | 55 | GER | 12:21.4 | 2:03.5 |