Workout of the Day
« October 19, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Stephen Lahr | 73 | Bozeman, MT | USA | 12:21.5 | 2:03.5 | |
| 651 | Italo Nardone | 35 | ITA | 12:21.5 | 2:03.5 | ||
| 653 | Bart Vandevenne | 49 | BEL | 12:21.6 | 2:03.6 | ||
| 653 | Ben Kleinman | 54 | Hamden, CT | CAN | Lux et Gladstone | 12:21.6 | 2:03.6 |
| 655 | Steve Costall | 62 | Market Harborough | GBR | 12:21.7 | 2:03.6 | |
| 656 | Ralf Schaefer | 61 | Illingen | GER | 12:21.9 | 2:03.6 | |
| 656 | Jonathon Fell | 59 | GBR | 12:21.9 | 2:03.6 | ||
| 658 | Holger Rothenbusch | 60 | GER | 12:22.0 | 2:03.6 | ||
| 659 | Marko Vuks | 46 | EST | 12:22.2 | 2:03.7 | ||
| 659 | eugene smets | 57 | Vlijmen | NED | 12:22.2 | 2:03.7 | |
| 659 | Matthias Lenski | 43 | GER | 12:22.2 | 2:03.7 | ||
| 662 | James Thomas | 42 | USA | 12:22.6 | 2:03.7 | ||
| 662 | Andy Lane | 59 | GBR | 12:22.6 | 2:03.7 | ||
| 664 | Jonathan Frost | 45 | CAN | 12:22.9 | 2:03.8 | ||
| 665 | Carel Zuidberg | 54 | LUX | 12:23.2 | 2:03.8 | ||
| 666 | Michael Curtin | 34 | USA | 12:23.5 | 2:03.9 | ||
| 667 | David Durrant | 77 | Knutsford | GBR | 12:23.8 | 2:03.9 | |
| 667 | Brian Cielatka | 24 | USA | 12:23.8 | 2:03.9 | ||
| 669 | David Tidwell | 47 | USA | 12:23.9 | 2:03.9 | ||
| 670 | Ketil Albertsen | 70 | Sandnes | NOR | Free Spirits | 12:24.2 | 2:04.0 |
| 671 | David Greer | 42 | USA | 12:24.5 | 2:04.0 | ||
| 672 | Karoline Gustafson | 41 | USA | 12:25.0 | 2:04.1 | ||
| 673 | Michael Pengler | 40 | GER | 12:25.3 | 2:04.2 | ||
| 674 | Kyle Marischen | 42 | USA | 12:25.4 | 2:04.2 | ||
| 675 | Dillon Kay | 25 | USA | 12:25.6 | 2:04.2 | ||
| 676 | James Hutt | 48 | AUS | 12:25.8 | 2:04.3 | ||
| 677 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 12:26.7 | 2:04.4 |
| 678 | 继雄 唐 | 48 | CHN | 12:26.8 | 2:04.4 | ||
| 679 | René Hertgers | 66 | Apeldoorn | NED | ARV De Grift | 12:27.2 | 2:04.5 |
| 680 | Rosemarie Schüller | 38 | GER | 12:27.3 | 2:04.5 | ||
| 681 | George Hogg | 26 | USA | 12:27.4 | 2:04.5 | ||
| 682 | Francois P | 54 | PYF | FARE HOE I PIRAE | 12:27.5 | 2:04.5 | |
| 682 | Jonah Peebles | 49 | USA | 12:27.5 | 2:04.5 | ||
| 684 | Felix Mitchell | 47 | AUS | 12:27.8 | 2:04.6 | ||
| 684 | Kaan Müller | 25 | SUI | 12:27.8 | 2:04.6 | ||
| 684 | Melissa McVicker | 46 | IA | USA | 12:27.8 | 2:04.6 | |
| 687 | Jim Lavine | 61 | USA | 12:27.9 | 2:04.6 | ||
| 688 | Matthew Kemertzis | 41 | AUS | 12:28.0 | 2:04.6 | ||
| 688 | Fabio Sportellini | 51 | ITA | 12:28.0 | 2:04.6 | ||
| 690 | Steve Harris | 57 | GBR | 12:28.2 | 2:04.7 | ||
| 691 | Jérôme LAGRUT | 50 | FRA | 12:28.4 | 2:04.7 | ||
| 692 | Dustin Schilb | 45 | USA | 12:28.6 | 2:04.7 | ||
| 693 | Sasha Wolf | 50 | USA | 12:28.7 | 2:04.7 | ||
| 694 | LeeAnn Benesh | 43 | USA | 12:28.8 | 2:04.8 | ||
| 695 | Robert Allard | 37 | USA | 12:29.2 | 2:04.8 | ||
| 696 | frank mackay | 63 | wormit | GBR | RowAlong | 12:29.5 | 2:04.9 |
| 696 | Graham Ousey | 58 | USA | 12:29.5 | 2:04.9 | ||
| 698 | Eric Burbach | 57 | USA | 12:29.9 | 2:04.9 | ||
| 699 | SW Lee | 36 | KOR | 12:30.3 | 2:05.0 | ||
| 700 | Chris Yonz | 40 | USA | 12:30.4 | 2:05.0 |