Workout of the Day
« October 19, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Ferenc Csutorás | 58 | HUN | 12:49.9 | 2:08.3 | ||
| 802 | Craig Zuhlke | 37 | USA | USAF Veterans | 12:50.1 | 2:08.3 | |
| 803 | Tyler Liermann | 32 | USA | 12:50.4 | 2:08.4 | ||
| 804 | David Spibey | 73 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 12:50.5 | 2:08.4 |
| 804 | Pete Chappelear | 60 | NJ | USA | 12:50.5 | 2:08.4 | |
| 806 | Laurent Le Flohic | 55 | FRA | 12:50.7 | 2:08.4 | ||
| 807 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 12:51.0 | 2:08.5 |
| 808 | James Hill | 45 | VA | USA | University of Notre Dame | 12:51.8 | 2:08.6 |
| 808 | Ryan Neal | 43 | USA | 12:51.8 | 2:08.6 | ||
| 808 | Thomas Langston | 74 | Richmond, VA | USA | Virginia Boat Club | 12:51.8 | 2:08.6 |
| 811 | Igor Damic | 45 | Belgrade | SRB | 12:51.9 | 2:08.6 | |
| 811 | Dave Webber | 61 | USA | 12:51.9 | 2:08.6 | ||
| 813 | wuram LEE | 40 | KOR | 12:52.7 | 2:08.7 | ||
| 814 | Michael Wartenbee | 59 | Currituck, NC | USA | 12:52.8 | 2:08.8 | |
| 815 | Phil Rinnander | 56 | USA | 12:53.0 | 2:08.8 | ||
| 816 | Nick Dendekker | 44 | Windsor, ON | CAN | 12:53.1 | 2:08.8 | |
| 817 | Sean Beeson | 41 | USA | 12:53.2 | 2:08.8 | ||
| 818 | Matti Hukkanen | 65 | FIN | The Diamonds (Over Sixties Erging Group) | 12:53.3 | 2:08.8 | |
| 819 | Dave Gilson | 51 | Niskayuna, NY | USA | 12:53.4 | 2:08.9 | |
| 819 | Jake Sloan | 39 | USA | 12:53.4 | 2:08.9 | ||
| 821 | Connor Nelson | 28 | USA | 12:53.5 | 2:08.9 | ||
| 822 | Luca Beck | 19 | USA | 12:53.9 | 2:08.9 | ||
| 823 | Jesus Casillas | 54 | USA | 12:54.0 | 2:09.0 | ||
| 824 | David Spigarelli | 49 | USA | 12:54.1 | 2:09.0 | ||
| 825 | Josh Blaha | 41 | Parker, CO | USA | Free Spirits | 12:54.2 | 2:09.0 |
| 825 | Justin Evans | 37 | USA | 12:54.2 | 2:09.0 | ||
| 827 | Nathan Rutter | 45 | AUS | 12:54.4 | 2:09.0 | ||
| 827 | Michael Holy | 54 | AUT | 12:54.4 | 2:09.0 | ||
| 829 | Tim George | 52 | AUS | 12:54.5 | 2:09.0 | ||
| 829 | Kevin Goodwin | 54 | USA | 12:54.5 | 2:09.0 | ||
| 831 | Darren Whammond | 60 | GBR | 12:54.6 | 2:09.1 | ||
| 832 | Howard Moate | 61 | Selby | GBR | 12:54.7 | 2:09.1 | |
| 833 | Iliyan Mikrenski | 40 | BUL | 12:54.8 | 2:09.1 | ||
| 834 | Kate Wilson | 53 | GBR | 12:55.1 | 2:09.1 | ||
| 835 | Andrew McDowell | 33 | Armstrong Creek, VIC | AUS | 12:55.2 | 2:09.2 | |
| 835 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 12:55.2 | 2:09.2 |
| 837 | Heather Coy-Robinson | 48 | CAN | Waves of Fury | 12:55.5 | 2:09.2 | |
| 838 | Jacqui Fellew | 56 | AUS | 12:55.7 | 2:09.2 | ||
| 838 | Andrew Duncan | 39 | AUS | 12:55.7 | 2:09.2 | ||
| 838 | Rustem Sakhauv | 47 | AIN | 12:55.7 | 2:09.2 | ||
| 838 | Marcel Roßdeutscher | 41 | Gotha | GER | 12:55.7 | 2:09.2 | |
| 842 | Anthony P | 38 | USA | 12:55.8 | 2:09.3 | ||
| 843 | H. GRO | 45 | GER | 12:56.3 | 2:09.3 | ||
| 844 | Indika Ekanayake | 37 | USA | 12:56.7 | 2:09.4 | ||
| 845 | Sylvia Rinke | 44 | GER | 12:57.1 | 2:09.5 | ||
| 846 | James Jarvis | 56 | GBR | 12:57.2 | 2:09.5 | ||
| 846 | Gray Sasser | 58 | Nashville, TN | USA | 12:57.2 | 2:09.5 | |
| 848 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 12:57.4 | 2:09.5 |
| 848 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 12:57.4 | 2:09.5 |
| 850 | Norbert Jobst | 56 | Konstanz | GER | 12:57.5 | 2:09.5 |