Workout of the Day

« October 19, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	john walters	57		USA		13:14.7	2:12.4
952	Jim Sly	53		USA		13:14.8	2:12.4
953	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	13:14.9	2:12.4
954	Laura Kühl	32		GER		13:15.1	2:12.5
955	Ali Phillips	44		USA		13:15.2	2:12.5
956	Jan Mattheis	43	Aichach	GER	Team Ruderathlet	13:15.3	2:12.5
957	T. Geyer	66	Purcellville, VA	USA		13:15.5	2:12.5
958	Paul Collins	58	Auckland	NZL	50Plus	13:15.9	2:12.6
958	Evelyn Joranger	43		NOR		13:15.9	2:12.6
958	Sarah Smith	43		GBR		13:15.9	2:12.6
961	Alison Carney	59		GBR		13:16.1	2:12.6
961	Maggy Schmitz	34	Bonn	GER		13:16.1	2:12.6
961	Samuele Raco	30		ITA		13:16.1	2:12.6
964	Paul Went	54	Ajax, ON	CAN		13:16.2	2:12.7
965	Jukka Polso	65	Kokkola	FIN		13:16.5	2:12.7
966	Foo Bar	29		USA		13:16.9	2:12.8
966	Reno Baumgartner	52		SUI		13:16.9	2:12.8
968	Bob Hudak	70	Saint Petersburg, FL	USA		13:17.2	2:12.8
969	Wayne Hagan	66		USA		13:17.3	2:12.8
969	Ben Kahn	38	CA	USA		13:17.3	2:12.8
971	Marcel B	54		NED		13:17.4	2:12.9
972	Nicolas Neuhaus	43		SUI		13:17.5	2:12.9
973	Julian Löbl	49		GER		13:17.7	2:12.9
974	Philip White	77		GBR		13:18.1	2:13.0
975	Andrew Griffiths	66		GBR	The Diamonds (Over Sixties Erging Group)	13:18.2	2:13.0
975	Siegfried Schröder	58	Emsland 🇩🇪	GER	GERMAN Rowers and FRIENDS United	13:18.2	2:13.0
977	Salim Souibes	62		RSA		13:18.3	2:13.0
978	Antonis Vlachos	52		GRE		13:18.9	2:13.1
979	Nigel Beagarie	73		GBR		13:19.4	2:13.2
979	Tracey Gibson	62		GBR		13:19.4	2:13.2
979	Marco Scholz	54	München	GER		13:19.4	2:13.2
982	Sven Bengelsdorff	53	HB	GER		13:19.5	2:13.2
983	Carlos Laya	54	Palencia	ESP		13:19.7	2:13.2
984	Pablo Pontes	52		BRA		13:20.3	2:13.3
984	Marco Stefani	62		ITA		13:20.3	2:13.3
986	Robert Love	52		USA		13:20.9	2:13.4
987	Dennis Fitzpatrick	61		USA		13:21.0	2:13.5
988	Nate Hinton	44		USA		13:21.4	2:13.5
989	Jon M	58	NT	AUS		13:21.5	2:13.5
990	Lydie Pradel-Tourde	48		FRA		13:21.6	2:13.6
991	K Hicks	40		GBR		13:21.7	2:13.6
992	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	13:22.1	2:13.6
992	David Sykes	80	Ft Worth, TX	USA		13:22.1	2:13.6
992	John Phillips	72	Tumwater, WA	USA		13:22.1	2:13.6
995	Nathan Stout	65	Overland Park, KS	USA		13:22.2	2:13.7
996	Xingliang Ma	45		USA		13:23.1	2:13.8
997	Josh Porter	44		USA		13:23.3	2:13.8
998	Jason McCarthy	46		USA		13:23.5	2:13.9
999	Jeffrey Boltz	75		USA		13:23.6	2:13.9
1000	Mark Morimoto	55	Los Angeles , CA	USA		13:23.7	2:13.9