Workout of the Day

« October 19, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	P Skaliks	26		GER		12:57.5	2:09.5
852	bill martin	67	canonsburg, PA	USA	USMC Veterans	12:57.9	2:09.6
853	David Matheson	78	Sydney	AUS		12:58.2	2:09.7
854	Steven Anderson	64		USA		12:58.8	2:09.8
855	Catherine G	54		AUS		12:59.2	2:09.8
856	J VL	42		USA		12:59.3	2:09.8
857	John Sampson	73	Fort Wayne, IN	USA	Navy	12:59.5	2:09.9
857	Jan Cibulka	54	Brno	CZE		12:59.5	2:09.9
859	Vladimir Melnik	57	Wilmington, DE	USA		12:59.6	2:09.9
860	Matt Allyn	50		USA		12:59.7	2:09.9
861	Richard Hale	52		GBR		12:59.9	2:09.9
862	Kim Marshall	59		NZL		13:00.3	2:10.0
862	Brandon Harrell	66		USA		13:00.3	2:10.0
864	Asaf Elbaz	46		ISR		13:00.4	2:10.0
865	Tyler Evans	40		USA		13:00.6	2:10.1
866	Gyeore Lee	35		KOR		13:00.8	2:10.1
866	Joy Thomas	65	Kerrville , TX	USA		13:00.8	2:10.1
866	Doug Leigh	73		USA		13:00.8	2:10.1
869	Hannah M	31		USA		13:00.9	2:10.1
870	Tyler Van Brabant	40	Spruce Grove, AB	CAN		13:01.4	2:10.2
871	Jim Baum	59		USA		13:01.5	2:10.2
872	Lon Olsen	61		USA		13:01.9	2:10.3
873	Hilde Dilissen	53		BEL		13:02.1	2:10.3
873	Bernadett Kiskó	46		HUN		13:02.1	2:10.3
875	Nathanael Hayes	33		AUS		13:02.2	2:10.3
876	Matt Blotevogel	60	Kansas City, MO	USA		13:02.5	2:10.4
876	Britt Cassidy	37		CAN		13:02.5	2:10.4
878	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	13:02.6	2:10.4
878	Joseph Davison	32		USA		13:02.6	2:10.4
878	Ricardo Pessoa	49	São Paulo	BRA		13:02.6	2:10.4
881	Janette Leipert	47		GER		13:02.9	2:10.4
882	Jacqueline Carswell	65		USA		13:03.1	2:10.5
882	Hias Mustermann	37		GER		13:03.1	2:10.5
882	Marta Warmuz	45	London, ON	CAN		13:03.1	2:10.5
885	Steven Hitchinson	43		CAN		13:04.1	2:10.6
885	Hans Steinhorst	50		USA		13:04.1	2:10.6
885	Roger Butler	50		USA		13:04.1	2:10.6
888	Rick Wedzinga	64	Wemeldinge	NED		13:04.6	2:10.7
888	John Weil	75	New Orleans, LA	USA		13:04.6	2:10.7
890	Mario Bubaš	29	Rijeka	CRO		13:04.7	2:10.7
891	Pernille Damgaard	41	Søborg	DEN		13:04.9	2:10.8
892	Kevin Schmidt	53	Cincinnati, OH	USA		13:05.3	2:10.8
893	Sylwester Adamek	50		POL		13:05.4	2:10.9
893	Matt Medeiros	30		USA		13:05.4	2:10.9
895	Mike Fridkin	67	IL	USA		13:05.5	2:10.9
896	Mauricio Alanís	55		MEX		13:05.7	2:10.9
897	Oscar Rodriguez	51		USA		13:05.8	2:10.9
897	Alex Swift	52		GBR		13:05.8	2:10.9
897	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	13:05.8	2:10.9
900	Michael Stewart	45		USA		13:05.9	2:10.9