Workout of the Day
« October 19, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Andreas Asp | 44 | SWE | 12:40.8 | 2:06.8 | ||
| 752 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 12:41.7 | 2:06.9 |
| 753 | Gillian Mccallum | 63 | AUS | 12:41.8 | 2:06.9 | ||
| 754 | Marta Gał | 38 | POL | 12:42.5 | 2:07.0 | ||
| 755 | LEE CHANGHWAN | 44 | Dangjin-si | KOR | 12:42.6 | 2:07.1 | |
| 755 | Chris Uee | 57 | USA | 12:42.6 | 2:07.1 | ||
| 757 | David Cañadas | 56 | San Andrés de la barca .Barcelona. | ESP | 12:42.7 | 2:07.1 | |
| 758 | Ra Ka | - | FRA | 12:42.9 | 2:07.1 | ||
| 758 | Ian Sheppard | 56 | GBR | 12:42.9 | 2:07.1 | ||
| 758 | Steven Robinson | 53 | USA | 12:42.9 | 2:07.1 | ||
| 761 | Jason Moreland | 52 | USA | 12:43.0 | 2:07.1 | ||
| 762 | Liam Murphy | 43 | NZL | 12:43.1 | 2:07.1 | ||
| 762 | Samantha Eddon | 46 | GBR | 12:43.1 | 2:07.1 | ||
| 764 | Tim Greenwell | 71 | VIC | AUS | 12:43.2 | 2:07.2 | |
| 765 | Gilles Servant | 59 | Poitiers | FRA | 12:43.7 | 2:07.2 | |
| 766 | Thomas Bjørn Thommesen | 71 | NOR | 12:43.9 | 2:07.3 | ||
| 766 | Petra Van't Slot | 48 | USA | 12:43.9 | 2:07.3 | ||
| 768 | hannah dee | 52 | GBR | Aberystwyth Rowing Club | 12:44.1 | 2:07.3 | |
| 769 | Juan Aguilar | 49 | USA | 12:44.2 | 2:07.3 | ||
| 770 | Hunki Yang | 44 | KOR | 12:44.5 | 2:07.4 | ||
| 771 | John Saulenas | 40 | USA | 12:44.6 | 2:07.4 | ||
| 771 | adam rogerson | 56 | St Lawrence, Jersey | GBR | 12:44.6 | 2:07.4 | |
| 773 | Stacey Adam | 47 | NZL | New Zealand Defence Force | 12:44.9 | 2:07.4 | |
| 774 | Mitch Guerra | 63 | USA | 12:45.0 | 2:07.5 | ||
| 774 | Mike Callaghan | 64 | Enfield, CT | USA | Paddy Power IRC | 12:45.0 | 2:07.5 |
| 776 | J Lee | 48 | Seoul | KOR | 12:45.2 | 2:07.5 | |
| 777 | Stefanie Zunkel | 48 | GER | 12:45.3 | 2:07.5 | ||
| 778 | Jan Jong | 61 | NED | 12:45.4 | 2:07.5 | ||
| 779 | Adrian Slomiany | 38 | ESP | 12:45.7 | 2:07.6 | ||
| 779 | Reinhard Moll | 73 | Rheinberg | GER | 12:45.7 | 2:07.6 | |
| 781 | Luis Linares-Roake | 38 | CAN | 12:45.8 | 2:07.6 | ||
| 781 | Adam Giles | 57 | Beaverton, OR | USA | 12:45.8 | 2:07.6 | |
| 783 | Bob Bailey | 49 | USA | 12:46.0 | 2:07.6 | ||
| 784 | chris connolly | 56 | IRL | College Concept2 | 12:46.5 | 2:07.7 | |
| 785 | Damon Devine | 51 | CA | USA | 12:46.6 | 2:07.7 | |
| 786 | Thomas Hottendorf | 48 | GER | 12:46.7 | 2:07.7 | ||
| 787 | Chris Webb | 42 | VA | USA | 12:47.0 | 2:07.8 | |
| 788 | Wolfgang Schlenz | 42 | GER | 12:47.1 | 2:07.8 | ||
| 789 | Sebastian Daue | 45 | GER | 12:47.2 | 2:07.8 | ||
| 790 | Hubert Langrock | 37 | GER | 12:47.8 | 2:07.9 | ||
| 790 | Thomas Lundstrom | 56 | Fall River, MA | USA | 12:47.8 | 2:07.9 | |
| 790 | Mike Ra | 50 | USA | 12:47.8 | 2:07.9 | ||
| 793 | Cody Willis | 40 | USA | 12:47.9 | 2:07.9 | ||
| 794 | SzymoS Dzialdow | 48 | Worcester , MA | USA | Worcester Boat Club | 12:48.1 | 2:08.0 |
| 795 | David McDermid | 40 | USA | 12:48.9 | 2:08.1 | ||
| 796 | Ian Kibble | 39 | London | GBR | 12:49.0 | 2:08.1 | |
| 797 | Steven Drawbridge | 47 | Salisbury | GBR | 12:49.2 | 2:08.2 | |
| 798 | John Page | 65 | GBR | 12:49.3 | 2:08.2 | ||
| 799 | Paul Samways | 41 | AUS | 12:49.8 | 2:08.3 | ||
| 799 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 12:49.8 | 2:08.3 |