Workout of the Day
« October 19, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Andrea H | 33 | USA | 13:24.1 | 2:14.0 | ||
| 1002 | Nev Sprott | 70 | AUS | 13:24.2 | 2:14.0 | ||
| 1003 | qing kong | 39 | CHN | 13:24.5 | 2:14.0 | ||
| 1004 | Bartholomew Solazzo | 66 | Queens, NY | USA | 13:24.6 | 2:14.1 | |
| 1005 | Jen Blanchard | 46 | USA | 13:24.8 | 2:14.1 | ||
| 1006 | Daniel Bascara | 60 | USA | 13:25.0 | 2:14.1 | ||
| 1007 | Konstantinos Tziolas | 56 | GRE | 13:25.4 | 2:14.2 | ||
| 1007 | Sumanth Sharatchandran | 47 | Calgary, AB | CAN | 13:25.4 | 2:14.2 | |
| 1009 | Jens Rief | 36 | NOR | 13:25.5 | 2:14.2 | ||
| 1010 | Nick Wright | 40 | USA | 13:25.6 | 2:14.2 | ||
| 1011 | Christina Pierson | 16 | USA | 13:25.9 | 2:14.3 | ||
| 1012 | Peter Lockwood | 67 | Greene, RI | USA | 13:26.1 | 2:14.3 | |
| 1012 | Allan Milloy | 65 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:26.1 | 2:14.3 |
| 1014 | Robert Klobukowski | 50 | USA | 13:26.4 | 2:14.4 | ||
| 1015 | rla gotjd | 43 | KOR | 13:26.5 | 2:14.4 | ||
| 1016 | Terrance Mulenburg | 57 | Duluth , MN | USA | 13:26.8 | 2:14.4 | |
| 1017 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 13:26.9 | 2:14.4 |
| 1018 | Tashia Esseltine | 40 | CAN | 13:27.2 | 2:14.5 | ||
| 1019 | Leslie Marchant | 72 | Bath | GBR | 13:27.3 | 2:14.5 | |
| 1020 | Francisco Morera | 52 | CHI | 13:27.5 | 2:14.5 | ||
| 1021 | Trevor Clark | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 13:29.0 | 2:14.8 | |
| 1022 | Dan Dorner | 68 | Crozet, VA | USA | 13:29.7 | 2:14.9 | |
| 1023 | B S | 48 | NOR | 13:30.5 | 2:15.0 | ||
| 1024 | Oleg Andreyev | 34 | LAT | 13:30.9 | 2:15.1 | ||
| 1025 | Ole Olander | 75 | WA | USA | 13:31.1 | 2:15.1 | |
| 1025 | Brian Cort | 89 | Torquay | GBR | Teign Scullers | 13:31.1 | 2:15.1 |
| 1027 | Matt Needham | 59 | AUS | 13:31.3 | 2:15.2 | ||
| 1028 | Susana Diarian | 24 | ESP | 13:31.5 | 2:15.2 | ||
| 1029 | Kevin Lau | 47 | CHN | 13:32.0 | 2:15.3 | ||
| 1030 | joe incandenza | 38 | USA | 13:32.1 | 2:15.3 | ||
| 1031 | Michelle Boston | 57 | USA | 13:32.2 | 2:15.3 | ||
| 1032 | Kostas Grigoropoulos | 53 | GRE | 13:32.4 | 2:15.4 | ||
| 1033 | Chris Fields | 41 | USA | 13:32.6 | 2:15.4 | ||
| 1034 | Javier Castro | 44 | Fuengirola | ESP | 13:32.8 | 2:15.4 | |
| 1035 | Anna Axelsson | 49 | SUI | 13:33.0 | 2:15.5 | ||
| 1036 | Jamie Morganstern | 40 | USA | 13:33.3 | 2:15.5 | ||
| 1036 | David Layman | - | USA | 13:33.3 | 2:15.5 | ||
| 1038 | Bob Perry | 64 | WALTHAM, MA | USA | 13:33.9 | 2:15.6 | |
| 1039 | Julian Kennedy | 74 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 13:34.8 | 2:15.8 |
| 1040 | Jeremy Aron-Dine | 38 | DC | USA | San Francisco Bay Blades | 13:35.1 | 2:15.8 |
| 1041 | Luke Marron | 43 | FL | USA | U.S. Air Force | 13:35.2 | 2:15.8 |
| 1042 | Verga Dura | 50 | USA | 13:35.5 | 2:15.9 | ||
| 1043 | Amanda Barker | 59 | Swindon | GBR | Red Line Rowers | 13:37.7 | 2:16.2 |
| 1044 | Harrison Torres | 33 | USA | 13:37.9 | 2:16.3 | ||
| 1045 | Will Allred | 38 | USA | 13:38.2 | 2:16.3 | ||
| 1046 | Bob Bergman | 74 | USA | 13:38.3 | 2:16.3 | ||
| 1047 | Anja Stephan | 50 | GER | 13:38.4 | 2:16.4 | ||
| 1048 | Mike Bailey | 67 | USA | 13:38.6 | 2:16.4 | ||
| 1049 | Achim Schach | 72 | GER | The Diamonds (Over Sixties Erging Group) | 13:38.7 | 2:16.4 | |
| 1050 | Joni Laser | 48 | USA | 13:39.0 | 2:16.5 |