Workout of the Day
« October 19, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Joseph Hall | 65 | USA | 13:59.8 | 2:19.9 | ||
| 1152 | Chuck Holt | 57 | USA | 14:00.1 | 2:20.0 | ||
| 1153 | Jim Van Natta | 76 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:00.3 | 2:20.0 |
| 1153 | Bob Wallace | 68 | Ballard, WA | USA | 14:00.3 | 2:20.0 | |
| 1155 | Ca Rö | 40 | GER | 14:00.7 | 2:20.1 | ||
| 1156 | Yannick Schöneweis | 35 | GER | 14:01.0 | 2:20.1 | ||
| 1157 | Kate Brown | 52 | USA | 14:01.2 | 2:20.2 | ||
| 1157 | Adam Potthast | 50 | Winona, MN | USA | 14:01.2 | 2:20.2 | |
| 1159 | Sjoerd Tiemstra | 70 | NED | 14:01.4 | 2:20.2 | ||
| 1159 | Monika Sterk | 34 | GER | 14:01.4 | 2:20.2 | ||
| 1161 | Emma Sakhauva | 45 | AIN | 14:01.5 | 2:20.2 | ||
| 1162 | Ann Stansfield | 57 | USA | 14:01.6 | 2:20.2 | ||
| 1162 | Carrie B | 39 | CAN | 14:01.6 | 2:20.2 | ||
| 1164 | Vivian WU | 38 | Shanghai | CHN | 亦可赛艇 | 14:01.7 | 2:20.2 |
| 1165 | Sue Steckle | 55 | Calgary, AB | CAN | 14:01.8 | 2:20.3 | |
| 1165 | Jeff Frew | 42 | NJ | USA | 14:01.8 | 2:20.3 | |
| 1167 | alistair cadden | 61 | CHI | 14:01.9 | 2:20.3 | ||
| 1168 | Ben Myers | 48 | USA | 14:02.0 | 2:20.3 | ||
| 1168 | Wanda Gracia Fabjanczyk | 54 | Murviel les Beziers | FRA | 14:02.0 | 2:20.3 | |
| 1168 | Jon Ganzert | 38 | USA | 14:02.0 | 2:20.3 | ||
| 1171 | Lluna Ruiz-Orejón | 37 | ESP | 14:02.3 | 2:20.3 | ||
| 1171 | David Fay | 65 | USA | 14:02.3 | 2:20.3 | ||
| 1173 | Stuart Cunniffe | 62 | York | GBR | 14:02.5 | 2:20.4 | |
| 1174 | Jan Bebe | 64 | DEN | 14:03.0 | 2:20.5 | ||
| 1175 | John Bebe | 72 | Silkeborg | DEN | 14:03.1 | 2:20.5 | |
| 1175 | Ian Tornay | 41 | USA | 14:03.1 | 2:20.5 | ||
| 1177 | An Seunghyeon | 43 | KOR | 14:03.2 | 2:20.5 | ||
| 1177 | Hasan Afzal | 37 | GBR | Street Parking | 14:03.2 | 2:20.5 | |
| 1179 | Stephen Long | 62 | USA | 14:03.3 | 2:20.5 | ||
| 1180 | Bruno Flavier | 27 | FRA | 14:03.5 | 2:20.5 | ||
| 1180 | David Meredith | 54 | The Woodlands, TX | USA | 14:03.5 | 2:20.5 | |
| 1182 | Kieran Smith | 57 | IRL | 14:03.8 | 2:20.6 | ||
| 1182 | Sally Watson | 53 | CAN | 14:03.8 | 2:20.6 | ||
| 1182 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 14:03.8 | 2:20.6 |
| 1185 | J.D. Abbey | 46 | USA | 14:03.9 | 2:20.6 | ||
| 1186 | Chris Smith | 38 | CAN | 14:04.2 | 2:20.7 | ||
| 1187 | Jeremy Sandor | 54 | USA | 14:04.4 | 2:20.7 | ||
| 1187 | Núria Palau | 50 | ESP | 14:04.4 | 2:20.7 | ||
| 1189 | Svitlana Samko | 39 | UKR | 14:04.6 | 2:20.7 | ||
| 1189 | John Papa | 53 | USA | 14:04.6 | 2:20.7 | ||
| 1191 | Don Six | 63 | Austin, TX | USA | 14:05.1 | 2:20.8 | |
| 1192 | Sophie Williams | 39 | USA | 14:05.2 | 2:20.8 | ||
| 1193 | Tom Dickerson | 39 | Jenison , MI | USA | 14:05.7 | 2:20.9 | |
| 1193 | Derek Sutherland | 55 | CAN | 14:05.7 | 2:20.9 | ||
| 1195 | David Lesh | 46 | USA | 14:05.8 | 2:20.9 | ||
| 1196 | Kirsty Prescott | 39 | GBR | 14:06.0 | 2:21.0 | ||
| 1196 | Beth Caruthers | 47 | DE | USA | 14:06.0 | 2:21.0 | |
| 1198 | 陈 哈哈 | 35 | CHN | 14:06.1 | 2:21.0 | ||
| 1199 | Sylvie Vanroose | 55 | ON | CAN | 14:06.2 | 2:21.0 | |
| 1200 | Wayne Cook | 66 | GBR | 14:06.4 | 2:21.0 |