Workout of the Day
« October 19, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Michael Heine | 58 | Moelln | GER | GERMAN Rowers and FRIENDS United | 14:06.6 | 2:21.1 |
| 1202 | Sonia Anderson | 59 | USA | 14:06.9 | 2:21.1 | ||
| 1202 | Lei Simonsen | 47 | DEN | 14:06.9 | 2:21.1 | ||
| 1204 | Vaëlle Vervray | 50 | FRA | 14:07.0 | 2:21.1 | ||
| 1205 | Kristine Schindel | 48 | Bakersfield, CA | USA | 14:07.4 | 2:21.2 | |
| 1206 | Richard Co | 55 | IL | USA | 14:07.7 | 2:21.2 | |
| 1207 | Rebecca Wilkinson | 50 | GBR | 14:07.9 | 2:21.3 | ||
| 1208 | Kath Miller | 53 | GBR | 14:08.1 | 2:21.3 | ||
| 1209 | Sandy Piassek | 42 | GER | 14:08.2 | 2:21.3 | ||
| 1210 | Albin Moser | 81 | Little Compton, RI | USA | Narragansett Boat Club | 14:08.4 | 2:21.4 |
| 1211 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 14:08.7 | 2:21.4 |
| 1212 | Linda Barnhouse | 65 | Elkridge, MD | USA | 14:09.1 | 2:21.5 | |
| 1213 | Jason Meitz | 34 | AB | CAN | 14:09.2 | 2:21.5 | |
| 1214 | Andreas Köhler | 46 | GER | 14:09.3 | 2:21.5 | ||
| 1215 | T Sun | 44 | USA | 14:09.5 | 2:21.5 | ||
| 1215 | Rachel Curtis | 44 | TX | USA | 14:09.5 | 2:21.5 | |
| 1217 | Sue Buboltz | 65 | USA | 14:09.9 | 2:21.6 | ||
| 1218 | Danny Farnworth | 44 | USA | 14:10.0 | 2:21.6 | ||
| 1219 | Carrie Bonacorsi | 48 | Watertown , MA | USA | 14:10.3 | 2:21.7 | |
| 1219 | Dennis Rischmüller | 49 | GER | 14:10.3 | 2:21.7 | ||
| 1221 | Lars W. Aanensen | 71 | NOR | 14:10.4 | 2:21.7 | ||
| 1222 | Mark Case | 69 | USA | 14:10.5 | 2:21.7 | ||
| 1223 | Arnold Graef | 74 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 14:10.7 | 2:21.7 |
| 1223 | J W | 32 | USA | 14:10.7 | 2:21.7 | ||
| 1225 | Lorenzo Ascani | 57 | ITA | 14:10.9 | 2:21.8 | ||
| 1226 | Stephanie Duhau-Sims | 53 | USA | 14:11.1 | 2:21.8 | ||
| 1227 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 14:11.2 | 2:21.8 |
| 1228 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 14:11.9 | 2:21.9 |
| 1229 | Jonathan Morris | 55 | Carlsbad, CA | USA | 14:12.2 | 2:22.0 | |
| 1230 | Euan Martin | 126 | SWE | 14:12.5 | 2:22.0 | ||
| 1231 | Giuseppe Lavecchia | 68 | ITA | 14:12.6 | 2:22.1 | ||
| 1232 | Margret Albers | 59 | GER | 14:12.8 | 2:22.1 | ||
| 1233 | Michael Dean | 60 | USA | 14:13.3 | 2:22.2 | ||
| 1234 | Michael Hüllenkremer | 71 | Stuttgart | GER | 14:14.1 | 2:22.3 | |
| 1235 | Rachel Bornn | 53 | NY | USA | 14:14.5 | 2:22.4 | |
| 1236 | Insung Kang | 42 | USA | 14:14.9 | 2:22.4 | ||
| 1237 | Janet Webber | 56 | GBR | 14:15.1 | 2:22.5 | ||
| 1238 | U P | 48 | USA | 14:15.3 | 2:22.5 | ||
| 1239 | Hal Taylor | 79 | USA | The Diamonds (Over Sixties Erging Group) | 14:16.0 | 2:22.6 | |
| 1240 | Ali Bowness | 59 | AUS | 14:16.1 | 2:22.6 | ||
| 1241 | David Frazier | 64 | USA | 14:16.2 | 2:22.7 | ||
| 1242 | Simon Hall | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 14:16.6 | 2:22.7 | |
| 1242 | Geoff Glenn | 63 | USA | 14:16.6 | 2:22.7 | ||
| 1242 | Angie Heaven | 40 | CAN | 14:16.6 | 2:22.7 | ||
| 1245 | Theresa Lucarelli | 36 | USA | 14:16.8 | 2:22.8 | ||
| 1246 | David Rowland | 74 | Hoquiam, WA | USA | 14:17.7 | 2:22.9 | |
| 1247 | Sylvie Ribeiro | 65 | FRA | 14:17.8 | 2:22.9 | ||
| 1248 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 14:18.0 | 2:23.0 |
| 1248 | Jeff A | 50 | USA | 14:18.0 | 2:23.0 | ||
| 1250 | Rob Moss | 68 | USA | 14:18.2 | 2:23.0 |