Workout of the Day
« October 19, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Rob Moss | 68 | USA | 14:18.2 | 2:23.0 | ||
| 1252 | Matthew Biggar | 50 | Ajax, ON | CAN | 14:18.4 | 2:23.0 | |
| 1252 | Henry Winchester | 52 | Middletown, DE | USA | 14:18.4 | 2:23.0 | |
| 1254 | David Maynard | 59 | Carmarthen | GBR | 14:19.4 | 2:23.2 | |
| 1254 | Klinton Smith | 42 | Sierra Vista, AZ | USA | 14:19.4 | 2:23.2 | |
| 1256 | Mark Auchter | 68 | Austin, TX | USA | 14:19.6 | 2:23.2 | |
| 1257 | Silke Müller | 55 | GER | 14:19.8 | 2:23.3 | ||
| 1258 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 14:20.9 | 2:23.4 |
| 1259 | James Hurst | 47 | USA | 14:21.0 | 2:23.5 | ||
| 1260 | Matthew Coulson | 51 | USA | 14:21.1 | 2:23.5 | ||
| 1261 | Kelli Peterson | 48 | USA | 14:21.2 | 2:23.5 | ||
| 1262 | Kristina Decker | 36 | USA | 14:21.6 | 2:23.6 | ||
| 1263 | Stephanie Boehmer | 39 | USA | 14:21.8 | 2:23.6 | ||
| 1264 | Francis Gagné | 42 | CAN | 14:22.5 | 2:23.7 | ||
| 1264 | Emily Shand | 26 | USA | 14:22.5 | 2:23.7 | ||
| 1266 | Trent Roberts | 44 | Brisbane, QLD | AUS | 14:23.0 | 2:23.8 | |
| 1267 | Karel Pante | 57 | BEL | 14:23.5 | 2:23.9 | ||
| 1268 | Eric Smith | 55 | Stowe, VT | USA | Garmin Connect | 14:23.6 | 2:23.9 |
| 1269 | Michael Lowe | 48 | USA | 14:23.7 | 2:23.9 | ||
| 1270 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 14:23.9 | 2:23.9 |
| 1271 | Rowan Harder | 57 | VT | USA | 14:24.2 | 2:24.0 | |
| 1272 | Marlin Dayoub | 65 | USA | Free Spirits | 14:24.5 | 2:24.0 | |
| 1273 | Carolyn Watson | 53 | Bellingham, WA | USA | 14:24.7 | 2:24.1 | |
| 1274 | Nick Harper | 59 | GBR | 14:24.8 | 2:24.1 | ||
| 1275 | Theo M. van den Akker | 81 | Utrecht | NED | 14:24.9 | 2:24.1 | |
| 1275 | Manuel Holstein | 44 | GER | 14:24.9 | 2:24.1 | ||
| 1277 | Steve Shiue | 66 | USA | 14:25.0 | 2:24.1 | ||
| 1278 | Robin Kendrick-Yates | 71 | USA | Bay Area Rowing Club of Houston | 14:25.5 | 2:24.2 | |
| 1279 | Chris Bennett | 63 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 14:26.1 | 2:24.3 |
| 1280 | Mel Gómez | 43 | BAH | 14:26.2 | 2:24.3 | ||
| 1281 | Jessica Irene Lopez | 43 | CA | USA | 14:26.7 | 2:24.4 | |
| 1282 | Shaun Silson | 68 | Penrith | GBR | 14:26.8 | 2:24.4 | |
| 1283 | Gary Wilke | 60 | USA | 14:27.0 | 2:24.5 | ||
| 1283 | Roy Bechand | 70 | NY | USA | 14:27.0 | 2:24.5 | |
| 1285 | Sarah Burgess | 56 | GBR | 14:27.1 | 2:24.5 | ||
| 1286 | Fred Lopian | 68 | Leipzig | GER | 14:27.2 | 2:24.5 | |
| 1287 | Philip McNealy | 61 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:28.4 | 2:24.7 |
| 1287 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:28.4 | 2:24.7 |
| 1289 | Sarah Kerr | 39 | USA | 14:28.5 | 2:24.7 | ||
| 1290 | Karen Donahue Robinson | - | USA | 14:28.7 | 2:24.7 | ||
| 1291 | Leonard Lawson | 46 | USA | 14:28.9 | 2:24.8 | ||
| 1292 | Mark Arnold | 41 | GER | 14:29.1 | 2:24.8 | ||
| 1293 | Alessandro Borgognone | 69 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 14:29.2 | 2:24.8 |
| 1294 | Michael Sermarini | 41 | USA | 14:29.4 | 2:24.9 | ||
| 1295 | Micah Stolowitz | 72 | Portland, OR | USA | 14:29.7 | 2:24.9 | |
| 1296 | Zsofia Dudas | 49 | HUN | 14:30.6 | 2:25.1 | ||
| 1296 | Emma Ashooh | 30 | USA | 14:30.6 | 2:25.1 | ||
| 1298 | Dakota Kupsky | 30 | USA | 14:31.0 | 2:25.1 | ||
| 1299 | Anoushka Carter | 30 | GBR | 14:31.2 | 2:25.2 | ||
| 1300 | Sahil Khullar | 37 | USA | 14:32.0 | 2:25.3 |