Workout of the Day
« October 19, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Larry Davis | 42 | USA | Randall County Sheriff’s Office | 15:00.3 | 2:30.0 | |
| 1402 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 15:01.0 | 2:30.1 |
| 1402 | Paul Evans | 60 | Tottenham, ON | CAN | Team Canada | 15:01.0 | 2:30.1 |
| 1402 | Paul Keenan | 56 | CAN | 15:01.0 | 2:30.1 | ||
| 1405 | Joshua Halbmaier | 42 | KS | USA | 15:01.2 | 2:30.2 | |
| 1406 | John De Reus | 67 | Rotterdam | NED | 15:01.5 | 2:30.2 | |
| 1407 | Roberto Villegas-Gold | 44 | USA | 15:01.9 | 2:30.3 | ||
| 1408 | Kristopher King | 43 | USA | 15:02.0 | 2:30.3 | ||
| 1409 | Shaye Woodward | 55 | UT | USA | TEAM MELALEUCA | 15:02.2 | 2:30.3 |
| 1410 | SOUTHEYSAN South | 72 | Orpington | GBR | 15:02.8 | 2:30.4 | |
| 1411 | Nico Ott | 54 | GER | 15:03.5 | 2:30.5 | ||
| 1412 | Alina Banea | 31 | GBR | 15:03.6 | 2:30.6 | ||
| 1413 | Sarah Webb | 39 | USA | 15:04.2 | 2:30.7 | ||
| 1414 | Simon James | 56 | Brisbane, QLD | AUS | 15:04.9 | 2:30.8 | |
| 1415 | Tom Brown | 68 | Jacksonville , FL | USA | 15:05.0 | 2:30.8 | |
| 1416 | hans blickman | 73 | USA | 15:05.2 | 2:30.8 | ||
| 1417 | Kerr Pillay | 39 | RSA | 15:05.7 | 2:30.9 | ||
| 1418 | Minako Shinohara | 36 | JPN | 15:06.9 | 2:31.1 | ||
| 1419 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:07.1 | 2:31.1 |
| 1420 | Jacky Lee | 58 | NZL | 15:07.3 | 2:31.2 | ||
| 1421 | Claudia Leon | 35 | USA | 15:07.5 | 2:31.2 | ||
| 1422 | JB Civille | 62 | USA | 15:07.6 | 2:31.2 | ||
| 1423 | Nicole Hughes | 59 | USA | 15:08.3 | 2:31.3 | ||
| 1424 | Erich Wellinger | 35 | Denver, CO | USA | 15:08.9 | 2:31.4 | |
| 1425 | Craig Koon | 27 | USA | 15:09.2 | 2:31.5 | ||
| 1426 | Angela Spencer | 61 | GBR | 15:09.6 | 2:31.6 | ||
| 1427 | Chris Wilson | 39 | Tampa, FL | USA | 15:09.9 | 2:31.6 | |
| 1428 | Emily Myles | 31 | USA | 15:10.4 | 2:31.7 | ||
| 1429 | Addison Wilkie | 17 | USA | 15:10.5 | 2:31.7 | ||
| 1430 | Kiki Prats | 37 | USA | 15:10.8 | 2:31.8 | ||
| 1431 | Tom Plante | 62 | USA | 15:11.1 | 2:31.8 | ||
| 1432 | Helen Sprott | 64 | AUS | 15:13.0 | 2:32.1 | ||
| 1432 | Tammy Brink | 55 | USA | TEAM MELALEUCA | 15:13.0 | 2:32.1 | |
| 1432 | Peter Aponte | 59 | NY | USA | 15:13.0 | 2:32.1 | |
| 1435 | Catherine Guimarães | 43 | porto | BRA | 15:14.0 | 2:32.3 | |
| 1436 | Bill Ussler | 75 | Santa Cruz, CA | USA | 15:14.5 | 2:32.4 | |
| 1437 | Sofie Lootsma | 17 | NOR | Free Spirits | 15:14.6 | 2:32.4 | |
| 1438 | Aires de Matos | 72 | Viseu | POR | 15:14.7 | 2:32.4 | |
| 1439 | Laura Picraux | 26 | USA | 15:15.0 | 2:32.5 | ||
| 1440 | Takafumi Yasue | 70 | JPN | 15:15.1 | 2:32.5 | ||
| 1441 | Khalid Ma | 37 | CHN | 15:15.6 | 2:32.6 | ||
| 1442 | Linda Hunt | 45 | AUS | 15:15.7 | 2:32.6 | ||
| 1443 | Matt McNeal | 63 | USA | 15:16.6 | 2:32.7 | ||
| 1444 | Juan Carlos López Tobio | 49 | Villajoyosa | ESP | 15:16.8 | 2:32.8 | |
| 1445 | Veronica Harrold | 63 | AUS | Fitness Matters | 15:17.3 | 2:32.8 | |
| 1445 | Jose Negron | 60 | USA | 15:17.3 | 2:32.8 | ||
| 1447 | Erin Murray | 47 | USA | 15:19.3 | 2:33.2 | ||
| 1448 | Annuschka Bork | 33 | USA | 15:19.6 | 2:33.2 | ||
| 1449 | Jessica Müller | 45 | GER | 15:20.4 | 2:33.4 | ||
| 1450 | Millennia Young | 50 | USA | 15:20.9 | 2:33.4 |