Workout of the Day
« October 19, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Andrew Creasey | 73 | Perth, WA | AUS | 15:44.6 | 2:37.4 | |
| 1502 | Jessica Chauppetta | 48 | USA | 15:45.7 | 2:37.6 | ||
| 1503 | Kyle Rafferty | 52 | USA | 15:46.0 | 2:37.6 | ||
| 1504 | Patricia Lavigne | 57 | CAN | 15:46.6 | 2:37.7 | ||
| 1505 | Melany G | 28 | GBR | 15:46.7 | 2:37.7 | ||
| 1505 | stacey devine | 48 | USA | 15:46.7 | 2:37.7 | ||
| 1507 | Patti Morsillo | 64 | USA | 15:47.7 | 2:37.9 | ||
| 1508 | Greta Fraser | 14 | DEN | 15:48.9 | 2:38.1 | ||
| 1509 | Amy T | 47 | MAS | 15:49.9 | 2:38.3 | ||
| 1510 | James F. Keating | 79 | USA | 15:50.1 | 2:38.3 | ||
| 1511 | Guido Friedl | 56 | CZE | 15:50.6 | 2:38.4 | ||
| 1512 | Gráinne Lawlor | 48 | IRL | 15:51.0 | 2:38.5 | ||
| 1513 | Kirsten Steinhaus | 59 | GER | 15:52.2 | 2:38.7 | ||
| 1514 | Neil Fuller | 53 | GBR | 15:53.4 | 2:38.9 | ||
| 1515 | Je Fro | 51 | FRA | 15:53.9 | 2:38.9 | ||
| 1516 | Sergei Filonenko | 44 | Saint Petersburg | AIN | 15:56.1 | 2:39.3 | |
| 1517 | Robin Kimple | 62 | PA | USA | The Diamonds (Over Sixties Erging Group) | 15:56.8 | 2:39.4 |
| 1518 | Melinda Cole | - | USA | 15:57.0 | 2:39.5 | ||
| 1519 | Matthew Barbani | 40 | CA | USA | 15:57.5 | 2:39.5 | |
| 1520 | Manuel Arslanyan | 48 | AUT | 15:59.0 | 2:39.8 | ||
| 1521 | Kahlil Fitzgerald | 47 | USA | 16:01.0 | 2:40.1 | ||
| 1522 | Katelyn Hendricks | 36 | USA | 16:01.9 | 2:40.3 | ||
| 1523 | Richard Rushforth | 41 | USA | 16:02.0 | 2:40.3 | ||
| 1524 | Yshallmy M | 36 | CHN | 16:02.6 | 2:40.4 | ||
| 1525 | Prakash B | 44 | Rawang | MAS | GARAGEATHLETE | 16:03.1 | 2:40.5 |
| 1526 | Andrew Kennerley | 52 | GBR | 16:03.3 | 2:40.5 | ||
| 1527 | María Palma | 44 | GUA | 16:03.5 | 2:40.5 | ||
| 1528 | Richard Monfort | 40 | USA | 16:03.7 | 2:40.6 | ||
| 1529 | Megan Janak | 39 | USA | 16:06.8 | 2:41.1 | ||
| 1530 | Carla Luz | 49 | POR | 16:06.9 | 2:41.1 | ||
| 1531 | Tom Seabolt | 73 | Port Orange, FL | USA | 16:07.0 | 2:41.1 | |
| 1532 | Gabriela Fontes de Pádua Affonso | 51 | BRA | 16:07.4 | 2:41.2 | ||
| 1533 | Ad Vos | 76 | Swifterbant | NED | 16:08.0 | 2:41.3 | |
| 1534 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 16:10.7 | 2:41.7 |
| 1535 | Bill Johnston | 77 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 16:12.4 | 2:42.0 |
| 1536 | Harley Ironfield | 58 | USA | 16:13.0 | 2:42.1 | ||
| 1537 | Michelle Acevedo | 46 | FL | USA | 16:13.8 | 2:42.3 | |
| 1538 | Bill Thomas | 70 | USA | 16:14.7 | 2:42.4 | ||
| 1539 | Dennis Campbell | 82 | USA | 16:15.6 | 2:42.6 | ||
| 1540 | Constance Woods | 60 | USA | 16:17.3 | 2:42.8 | ||
| 1541 | B Jordan | 66 | Albuquerque, NM | USA | RowAlong | 16:17.7 | 2:42.9 |
| 1542 | Blake Ramsby | 40 | AUS | 16:18.3 | 2:43.0 | ||
| 1543 | Heleen G | 39 | NED | 16:18.4 | 2:43.0 | ||
| 1544 | Beth Bailey | 62 | USA | Brigantine Rowing Club | 16:20.0 | 2:43.3 | |
| 1545 | Celeste Comeau-Mullane | 61 | USA | 16:22.8 | 2:43.8 | ||
| 1545 | Barry Dudas | 62 | USA | 16:22.8 | 2:43.8 | ||
| 1547 | Anne Hoehn | 63 | USA | 16:23.6 | 2:43.9 | ||
| 1548 | Yerbolat Mukanov | 45 | KAZ | 16:24.1 | 2:44.0 | ||
| 1549 | Rachel Henry | 39 | AUS | 16:24.9 | 2:44.1 | ||
| 1550 | Cynthia Swinbank | 77 | Georgetown, TX | USA | 16:26.1 | 2:44.3 |