Workout of the Day

« October 19, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	kristof coopman	39	Brasschaat	BEL		11:55.8	1:59.3
502	Kevin Watson	59		USA		11:56.0	1:59.3
503	Seth Levine	58		USA		11:56.2	1:59.3
504	Mark Palmerston	46		USA	University of California, Davis	11:56.3	1:59.3
505	Chris Lloyd	41		GBR		11:56.6	1:59.4
505	Jared Stevens	51		USA		11:56.6	1:59.4
507	Dries Vanstappen	38		BEL		11:56.8	1:59.4
508	Gusztav Garas	48	Budapest	HUN		11:57.3	1:59.5
509	John M	39		USA		11:57.5	1:59.5
510	Jules Bardwell	56		GBR		11:57.6	1:59.6
510	Barry MacPhail	56	Bedford, NS	CAN		11:57.6	1:59.6
512	Dylan Henry	39		USA		11:57.9	1:59.6
513	Alice Macphillamy	40		PNG		11:58.3	1:59.7
514	Dave Schoettli	38		SUI		11:58.5	1:59.7
515	Matt Landick	36		GBR		11:58.6	1:59.7
516	Chad Mochrie	55	Simi Valley, CA	USA		11:58.7	1:59.7
516	Mario Franceski	46		GER		11:58.7	1:59.7
518	Charles Orr	32		USA		11:59.0	1:59.8
519	Chris Goldbach	43		USA		11:59.1	1:59.8
520	Mikkel Stamp Hundahl	37		DEN		11:59.3	1:59.8
521	Michael Millican	43	TN	USA		11:59.6	1:59.9
522	Nigel Wilson	55		GBR		11:59.7	1:59.9
523	Dylan Zhao	31		USA		12:00.0	2:00.0
524	Matthew Winch	54	Portland, ME	USA		12:00.5	2:00.0
525	Egil Belsvik	69	Trondheim	NOR		12:00.8	2:00.1
525	Kevin Root	31		USA		12:00.8	2:00.1
527	Mark Tonino	37		NED		12:00.9	2:00.1
528	Eliseu Soares	61		POR		12:01.0	2:00.1
529	Sekyu Lee	34		KOR		12:01.1	2:00.1
530	Shi Hao	46		SGP		12:01.3	2:00.2
531	Robert Ruiz	53		USA		12:01.4	2:00.2
532	Angel Gatell	54	GUAYNABO	PUR		12:01.6	2:00.2
533	Josh Ramsey	39		USA		12:01.9	2:00.3
534	Kirk Melnikoff	57		USA		12:02.0	2:00.3
535	Matthew Stenger	41	Temecula, CA	USA		12:02.1	2:00.3
536	Marcel Salmič	32		SLO		12:02.7	2:00.4
536	Joshua Pierson	45		USA		12:02.7	2:00.4
536	Brandon Sweeney	31	Columbus, GA	USA		12:02.7	2:00.4
539	Eric Fisher	66	Madison , WI	USA		12:02.9	2:00.4
540	Eric Mount	48		USA		12:03.2	2:00.5
541	John Ozereko	44		USA		12:03.3	2:00.5
542	Raymond Z	47		NED		12:03.7	2:00.6
543	Xavier Warnier	53	Rennes ;-)	FRA		12:04.3	2:00.7
543	Bill F	70	Dallas, TX	USA		12:04.3	2:00.7
545	Rich Giblin	79	Sedgwick, KS	USA	The Diamonds (Over Sixties Erging Group)	12:04.5	2:00.7
546	Jasper Hennekens	50		AUS		12:04.6	2:00.7
547	Roberto Ortega	41		CHI		12:04.7	2:00.7
548	Michael Adrian	47		USA		12:05.1	2:00.8
549	Mark Whalley	60		GBR		12:05.4	2:00.9
550	Michael Bundrock	62		GER		12:05.5	2:00.9