Workout of the Day
« October 19, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tobie Green | 41 | Sydney, NSW | AUS | 11:45.2 | 1:57.5 | |
| 401 | Matt Stonebraker | 55 | USA | 11:45.2 | 1:57.5 | ||
| 403 | Justin Lessard | 52 | CAN | 11:45.3 | 1:57.5 | ||
| 404 | Liz Audet | 34 | USA | 11:45.4 | 1:57.5 | ||
| 405 | Peter Carroll | 54 | USA | 11:45.6 | 1:57.6 | ||
| 405 | Jared Arbegast | 48 | USA | 11:45.6 | 1:57.6 | ||
| 407 | Gene Hilton | 50 | USA | 11:45.7 | 1:57.6 | ||
| 407 | Omar AlMawajdeh | 34 | JOR | 11:45.7 | 1:57.6 | ||
| 407 | James Blackwell | 40 | Sheridan, WY | USA | 11:45.7 | 1:57.6 | |
| 410 | Vicente Javier Esparza | 65 | ESP | 11:45.8 | 1:57.6 | ||
| 411 | Gavin WU | 36 | CHN | 11:46.0 | 1:57.6 | ||
| 412 | Mike Capone | 52 | CYP | 11:46.1 | 1:57.6 | ||
| 412 | PAN DENG | 34 | CHN | 11:46.1 | 1:57.6 | ||
| 412 | Tomasz Ryziński | 36 | POL | 11:46.1 | 1:57.6 | ||
| 415 | Francisco M | 45 | GER | 11:46.8 | 1:57.8 | ||
| 415 | Greg Coulter | 44 | GBR | 11:46.8 | 1:57.8 | ||
| 415 | Brian Hayes | 67 | USA | 11:46.8 | 1:57.8 | ||
| 418 | Peter Glassock | 45 | GBR | 11:46.9 | 1:57.8 | ||
| 418 | Kevin Fustinoni | 40 | FRA | 11:46.9 | 1:57.8 | ||
| 418 | Shane Machir | 45 | GER | 11:46.9 | 1:57.8 | ||
| 421 | Tom W | 43 | AUS | 11:47.3 | 1:57.8 | ||
| 421 | Steve Frisch | 59 | Victoria , BC | CAN | The Dawgs | 11:47.3 | 1:57.8 |
| 423 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 11:47.5 | 1:57.9 |
| 423 | Patrice Blier | 52 | LAVAL, QC | CAN | 11:47.5 | 1:57.9 | |
| 425 | Charles White | 47 | Seattle, WA | USA | 11:47.6 | 1:57.9 | |
| 426 | Dr. Ulf Dörwald | 57 | Kitzbühel | AUT | 11:47.9 | 1:57.9 | |
| 426 | Daniel Fahrni | 57 | Glendale , AZ | USA | 11:47.9 | 1:57.9 | |
| 428 | Alex Abel | 40 | USA | 11:48.0 | 1:58.0 | ||
| 428 | Sebastian Fuchs | 38 | GER | 11:48.0 | 1:58.0 | ||
| 430 | jjsmith2 jjsmith2 | 26 | GBR | 11:48.2 | 1:58.0 | ||
| 431 | Nicolas Aubert | 47 | FRA | 11:48.3 | 1:58.0 | ||
| 431 | Jörg R | 39 | GER | 11:48.3 | 1:58.0 | ||
| 433 | Sam Pottenger | 30 | USA | 11:48.4 | 1:58.0 | ||
| 434 | Josh Youngman | 47 | NY | USA | 11:48.5 | 1:58.0 | |
| 435 | Arthur Clément | 40 | Paris | FRA | 11:48.8 | 1:58.1 | |
| 435 | Aaron DeLashmutt | 50 | Easton, MD | USA | 11:48.8 | 1:58.1 | |
| 437 | Tjeu Franken | 41 | NED | 11:49.2 | 1:58.2 | ||
| 438 | Samuel Planterose | 42 | GBR | 11:49.3 | 1:58.2 | ||
| 439 | Alexander Rieger | 56 | GER | 11:49.4 | 1:58.2 | ||
| 439 | Sarah Naglich | 32 | USA | 11:49.4 | 1:58.2 | ||
| 441 | Virginie Liot | 27 | FRA | 11:49.5 | 1:58.2 | ||
| 442 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 11:49.6 | 1:58.2 | |
| 442 | Jän Ketchum | 53 | USA | U.S. Navy | 11:49.6 | 1:58.2 | |
| 444 | Gary Corbett | 63 | GBR | 11:49.7 | 1:58.2 | ||
| 445 | Rick K | 54 | USA | 11:49.8 | 1:58.3 | ||
| 446 | Big Rabbs | 43 | AUS | 11:49.9 | 1:58.3 | ||
| 446 | Jean-Baptiste Galan | 44 | FRA | 11:49.9 | 1:58.3 | ||
| 448 | Josh Llewellyn | 37 | GBR | 11:50.1 | 1:58.3 | ||
| 449 | David Dudley | 54 | USA | 11:50.5 | 1:58.4 | ||
| 450 | Mark Norton | 55 | GBR | 11:50.6 | 1:58.4 |