Workout of the Day
« October 18, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | sean a | 39 | USA | 3,651 | 2:19.6 | ||
| 602 | Robert Arbaugh | 57 | Cookeville, TN | USA | 3,650 | 2:19.7 | |
| 603 | Corey Golla | 56 | USA | 3,647 | 2:19.8 | ||
| 604 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,646 | 2:19.8 |
| 604 | Rüdiger Münch | 81 | Veldenz | GER | 3,646 | 2:19.8 | |
| 604 | Robin Halverson | - | USA | 3,646 | 2:19.8 | ||
| 607 | michael Norton | 60 | NZL | 3,644 | 2:19.9 | ||
| 607 | Paolo Palmini | 57 | Brescia | ITA | 3,644 | 2:19.9 | |
| 609 | Ross Ingleson | 44 | Edinburgh | GBR | 3,641 | 2:20.0 | |
| 610 | John Papa | 53 | USA | 3,635 | 2:20.3 | ||
| 611 | Jan Mattheis | 43 | Aichach | GER | Team Ruderathlet | 3,633 | 2:20.3 |
| 612 | Susan Jones | 61 | WA | USA | 3,632 | 2:20.4 | |
| 613 | Greg Fantoni | 37 | USA | 3,631 | 2:20.4 | ||
| 614 | Sean Buckley | 46 | USA | 3,630 | 2:20.4 | ||
| 615 | N Otto | 57 | MD | USA | 3,628 | 2:20.5 | |
| 616 | Jordan Matzelle | 30 | USA | 3,626 | 2:20.6 | ||
| 617 | Sylvie Vanroose | 55 | ON | CAN | 3,625 | 2:20.6 | |
| 618 | Lluna Ruiz-Orejón | 37 | ESP | 3,623 | 2:20.7 | ||
| 619 | David Lawrence | 64 | POR | 3,621 | 2:20.8 | ||
| 620 | Maria Parkinson | 57 | GBR | 3,620 | 2:20.8 | ||
| 621 | Alice Renaud | 30 | USA | 3,619 | 2:20.9 | ||
| 622 | Patrick Hooley | 35 | USA | 3,618 | 2:20.9 | ||
| 623 | Svitlana Samko | 39 | UKR | 3,616 | 2:21.0 | ||
| 624 | Kirsty Prescott | 39 | GBR | 3,615 | 2:21.0 | ||
| 624 | Karin Roze | 46 | NED | 3,615 | 2:21.0 | ||
| 626 | Daniel Dudley | 35 | Garner, NC | USA | 3,611 | 2:21.2 | |
| 627 | Allison Potter | 52 | USA | Cape Fear River Rowing Club | 3,609 | 2:21.3 | |
| 628 | Michael Perrone | 48 | USA | 3,606 | 2:21.4 | ||
| 628 | Ciara Babcock | 29 | USA | 3,606 | 2:21.4 | ||
| 630 | Eric Igel | 51 | USA | 3,605 | 2:21.4 | ||
| 631 | Asad Usman | 43 | USA | 3,604 | 2:21.5 | ||
| 632 | Guillaume Girodet | 51 | FRA | 3,603 | 2:21.5 | ||
| 632 | Gabriele Guidi | 45 | Livorno🇮🇹 | ITA | Italian Team | 3,603 | 2:21.5 |
| 634 | Cédric Force | 51 | FRA | 3,602 | 2:21.5 | ||
| 635 | A K | 39 | IND | 3,601 | 2:21.6 | ||
| 636 | Michael Beaudet | 55 | USA | 3,598 | 2:21.7 | ||
| 637 | Hasan Afzal | 37 | GBR | Street Parking | 3,596 | 2:21.8 | |
| 638 | Rob Lynch | 42 | USA | 3,595 | 2:21.8 | ||
| 639 | Vito Tassone | 45 | Toronto, ON | CAN | 3,594 | 2:21.9 | |
| 640 | Marta Pierobon | 47 | ITA | 3,593 | 2:21.9 | ||
| 641 | Beth Caruthers | 47 | DE | USA | 3,590 | 2:22.0 | |
| 642 | Sarah Burgess | 56 | GBR | 3,589 | 2:22.1 | ||
| 643 | Ken Milledge | 72 | AUS | 3,588 | 2:22.1 | ||
| 644 | Arno Tan | 59 | AUS | 3,586 | 2:22.2 | ||
| 644 | Bejo Me | 59 | GER | 3,586 | 2:22.2 | ||
| 644 | Sjoerd Tiemstra | 70 | NED | 3,586 | 2:22.2 | ||
| 644 | Leah Fisher | 43 | USA | 3,586 | 2:22.2 | ||
| 648 | Simon Schilder | 53 | Jersey | GBR | 3,584 | 2:22.2 | |
| 649 | Suzanne Roberts | 55 | GBR | 3,583 | 2:22.3 | ||
| 650 | Kelli Peterson | 48 | USA | 3,581 | 2:22.4 |