Workout of the Day
« October 18, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Paolo Maini | 66 | ITA | 3,727 | 2:16.8 | ||
| 551 | John Reilly | 69 | Niskayuna, NY | USA | 3,727 | 2:16.8 | |
| 553 | Fred de Leuw | 80 | Doornspijk | NED | 3,725 | 2:16.9 | |
| 553 | John Knoell | 57 | Lincoln, NE | USA | Tiger Strength & Wellness | 3,725 | 2:16.9 |
| 553 | Paul Fernan | 65 | Arnold, MD | USA | 3,725 | 2:16.9 | |
| 556 | Delphine Thibault | 51 | FRA | 3,723 | 2:16.9 | ||
| 557 | Tobias Mairose | 45 | GER | 3,721 | 2:17.0 | ||
| 558 | Gray Sasser | 58 | Nashville, TN | USA | 3,720 | 2:17.0 | |
| 559 | Alice Wright | 56 | Bellac | FRA | RowPro Rowers | 3,719 | 2:17.1 |
| 559 | Harry Franken | 66 | Gennep | NED | The Diamonds (Over Sixties Erging Group) | 3,719 | 2:17.1 |
| 559 | Steve Harris | 57 | GBR | 3,719 | 2:17.1 | ||
| 559 | John Hill | 64 | WPB, FL | USA | 3,719 | 2:17.1 | |
| 563 | Jackie Taggart | 60 | Ontario | CAN | Lively Dragon Boat Club | 3,714 | 2:17.3 |
| 564 | Scott Miller | 45 | USA | 3,713 | 2:17.3 | ||
| 565 | Darren Maloney | 49 | GBR | ZOLL VRC | 3,707 | 2:17.5 | |
| 566 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,706 | 2:17.6 |
| 567 | Seung Yeon Kim | 47 | KOR | 3,704 | 2:17.6 | ||
| 567 | Amanda Barker | 59 | Swindon | GBR | Red Line Rowers | 3,704 | 2:17.6 |
| 567 | Ken Salem | - | CAN | 3,704 | 2:17.6 | ||
| 570 | Mathias W | 42 | GER | GERMAN Rowers and FRIENDS United | 3,702 | 2:17.7 | |
| 571 | Greg Glazebrook | 58 | Waterloo, ON | CAN | Team Canada | 3,698 | 2:17.9 |
| 571 | John A | 53 | La Grange Park | USA | 3,698 | 2:17.9 | |
| 571 | Hakan Karakoc | 41 | AUT | 3,698 | 2:17.9 | ||
| 571 | JJ Montplaisir | 38 | USA | 3,698 | 2:17.9 | ||
| 575 | Lindsay Dodd | 45 | Subiaco, WA | AUS | 3,697 | 2:17.9 | |
| 576 | Egon Blom | 50 | Vleuten | NED | 3,696 | 2:17.9 | |
| 577 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,695 | 2:18.0 |
| 577 | Annie LaBossiere | 53 | RI | USA | 3,695 | 2:18.0 | |
| 579 | Ramon Dolz | 52 | ESP | 3,693 | 2:18.0 | ||
| 579 | Nuno Carlos | 62 | POR | 3,693 | 2:18.0 | ||
| 581 | Yannick Schöneweis | 35 | GER | 3,688 | 2:18.2 | ||
| 582 | Donovan K | 41 | Oakbank, MB | CAN | Team Canada | 3,685 | 2:18.3 |
| 583 | Claudia Krämer | 56 | GER | 3,683 | 2:18.4 | ||
| 584 | Bob Perry | 64 | WALTHAM, MA | USA | 3,680 | 2:18.5 | |
| 585 | Yogi Dougher | 67 | AL | USA | 3,679 | 2:18.6 | |
| 586 | Christian Hansmann | 56 | GER | 3,673 | 2:18.8 | ||
| 587 | Stephen Parris | 51 | USA | 3,671 | 2:18.9 | ||
| 588 | Luke Farajallah | 58 | GBR | 3,670 | 2:18.9 | ||
| 589 | Tuan Do | 57 | USA | 3,669 | 2:19.0 | ||
| 590 | Richard Sweetland | 39 | GBR | 3,664 | 2:19.1 | ||
| 590 | Matthew McGraw | 46 | USA | 3,664 | 2:19.1 | ||
| 590 | Bob Wallace | 68 | Ballard, WA | USA | 3,664 | 2:19.1 | |
| 593 | Shannon Milliken | 57 | Denver, CO | USA | 3,663 | 2:19.2 | |
| 593 | Christian Jabbusch | 55 | Munich | GER | 3,663 | 2:19.2 | |
| 595 | Jasper Usselman | 45 | CAN | 3,661 | 2:19.3 | ||
| 596 | Allan Milloy | 65 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,659 | 2:19.3 |
| 597 | rla gotjd | 43 | KOR | 3,657 | 2:19.4 | ||
| 598 | Min Park | 45 | KOR | 3,653 | 2:19.6 | ||
| 599 | Maik Fendrich | 50 | GER | 3,652 | 2:19.6 | ||
| 599 | Carlos Laya | 54 | Palencia | ESP | 3,652 | 2:19.6 |