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Workout of the Day

« October 18, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
451 Sylvia Rinke 44 GER 3,879 2:11.4
452 Mark Lilleleht 57 USA 3,878 2:11.5
453 Theodora Kotsi 32 GRE 3,875 2:11.6
453 Adrian Chapman 40 CAN 3,875 2:11.6
455 Sean Stapley 56 GBR 3,874 2:11.6
456 Anna-Louise Hobden 40 AUS 3,873 2:11.6
457 Evangelos Koiverakis 43 GRE 3,872 2:11.7
458 Lena Ganser 29 GER 3,871 2:11.7
458 John Jeffries 59 USA 3,871 2:11.7
460 Mario NÉNY 46 FRA 3,870 2:11.7
461 Cecilie Zalo 44 NOR 3,867 2:11.8
461 Biff Powell 59 USA 3,867 2:11.8
463 Ryan Driver 36 USA 3,863 2:12.0
464 Tim Lee 53 KOR 3,861 2:12.0
465 Warwick Sloss 53 GBR 3,855 2:12.2
466 Sama Astani 36 USA 3,854 2:12.3
467 Andy Rutledge 60 USA 3,853 2:12.3
467 Alex Wisinger 35 USA 3,853 2:12.3
469 Joe Gaskell 27 GBR 3,852 2:12.3
470 Tony Curtis 61 GBR 3,849 2:12.5
471 Grzegorz Kowalski 53 POL 3,846 2:12.6
472 Josh Gagnon 40 USA 3,845 2:12.6
473 Stefanie Försch 47 GER 3,844 2:12.6
473 Laurie Felts 44 USA 3,844 2:12.6
475 Dan Vatsky 54 USA 3,842 2:12.7
476 Olivia Wright 54 AUS 3,839 2:12.8
476 Romain Escaut 40 FRA 3,839 2:12.8
478 Christian Robert 52 CAN 3,837 2:12.9
479 Nathan Stout 65 USA 3,834 2:13.0
480 Mira Züls 48 GER 3,833 2:13.0
480 Curtis Lee 65 USA 3,833 2:13.0
482 Sebastien MARTINEZ 46 FRA 3,831 2:13.1
483 Javier D 37 ESP 3,828 2:13.2
483 Michael Plunkett 75 USA 3,828 2:13.2
485 Kim Marshall 59 NZL 3,824 2:13.3
486 Bertrand Cornélusse 42 BEL 3,823 2:13.4
487 Nick Websdell 63 GBR 3,820 2:13.5
488 Patrick Alix 63 USA 3,814 2:13.7
489 Ole Olander 75 USA 3,813 2:13.7
490 Nicolas Lefebvre 26 BEL 3,809 2:13.8
491 Derek Russell 52 USA 3,807 2:13.9
492 Sita Ram 50 USA 3,806 2:13.9
492 Chase Oldham 46 USA 3,806 2:13.9
494 Stéphane HUERTAS 52 FRA 3,805 2:14.0
495 Patty Stricker 53 USA 3,800 2:14.2
496 Jens Gerber 53 GER 3,796 2:14.3
496 Christof Schmidt 61 GER 3,796 2:14.3
496 Daniel Bascara 60 USA 3,796 2:14.3
499 Stephan Gesellchen 59 GER 3,795 2:14.3
499 Jesse Hays 48 USA 3,795 2:14.3