Workout of the Day
« October 18, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Piru Pirowski | 41 | POL | 4,342 | 1:57.4 | ||
| 151 | Jason McMann | 48 | Plymouth | USA | 4,342 | 1:57.4 | |
| 153 | Jeff Wallace | 51 | Bangor, ME | USA | 4,341 | 1:57.4 | |
| 154 | Scott Farish | 56 | Littleton, CO | USA | 4,339 | 1:57.5 | |
| 155 | Adrien De Voeght | 35 | BEL | 4,338 | 1:57.5 | ||
| 156 | Jason Kallio | 48 | CA | USA | 4,335 | 1:57.6 | |
| 157 | Andreas Demond | 64 | GER | 4,333 | 1:57.7 | ||
| 158 | James Bryant | 54 | Houston , TX | USA | 4,332 | 1:57.7 | |
| 158 | Solo Dicko | 60 | FRA | 4,332 | 1:57.7 | ||
| 160 | Marco Isola | 51 | ITA | 4,331 | 1:57.7 | ||
| 160 | Nick Brandt | 46 | USA | 4,331 | 1:57.7 | ||
| 160 | Ross Edwards | 44 | GBR | 4,331 | 1:57.7 | ||
| 163 | Rob Wienert | 41 | USA | 4,330 | 1:57.7 | ||
| 164 | Michael Lewis | 41 | USA | 4,329 | 1:57.8 | ||
| 165 | Greg Coulter | 44 | GBR | 4,327 | 1:57.8 | ||
| 166 | Murray Black | 64 | Brisbane, QLD | AUS | 4,319 | 1:58.0 | |
| 167 | brett wightman | 46 | SGP | 4,318 | 1:58.1 | ||
| 167 | Brendon Babcock | 30 | USA | 4,318 | 1:58.1 | ||
| 169 | Tomasz Ryziński | 36 | POL | 4,317 | 1:58.1 | ||
| 169 | Tyler Rutkowski | 34 | USA | Michigan State Police | 4,317 | 1:58.1 | |
| 169 | Daniel Fahrni | 57 | Glendale , AZ | USA | 4,317 | 1:58.1 | |
| 169 | Raffael Vogel | 33 | SUI | 4,317 | 1:58.1 | ||
| 173 | Cédric Cassou | 46 | FRA | 4,315 | 1:58.1 | ||
| 173 | Miles Blencowe | 62 | Hanover, NH | USA | 4,315 | 1:58.1 | |
| 175 | Olivier Lamouche | 56 | FRA | 4,313 | 1:58.2 | ||
| 176 | Tomas Erlandsson | 68 | Gotland | SWE | Rowfit | 4,312 | 1:58.2 |
| 177 | Shawn Cohen | 37 | USA | 4,309 | 1:58.3 | ||
| 178 | Mark Bower | 48 | Doncaster | GBR | Empty the Tanks | 4,308 | 1:58.3 |
| 178 | Nick Abbott | 50 | Birmingham | GBR | 4,308 | 1:58.3 | |
| 180 | Micha Bieri | 36 | Bern | SUI | 4,303 | 1:58.5 | |
| 181 | Frank Thiel | 55 | GER | 4,301 | 1:58.5 | ||
| 182 | Chris Broadbent | 52 | Newark | GBR | 4,298 | 1:58.6 | |
| 183 | Tom Zegers | 39 | BEL | 4,296 | 1:58.7 | ||
| 184 | Joseph Roberts | 40 | USA | 4,295 | 1:58.7 | ||
| 185 | Mike Hughes | 76 | Sunshine Coast, QLD | AUS | 4,293 | 1:58.7 | |
| 185 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,293 | 1:58.7 |
| 187 | Sebastian Schädel | 36 | GER | 4,292 | 1:58.8 | ||
| 188 | Daniel Bruce | 43 | USA | 4,290 | 1:58.8 | ||
| 188 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,290 | 1:58.8 | |
| 190 | Viktor Skowronek | 40 | USA | 4,288 | 1:58.9 | ||
| 191 | Henning Wiehe | 55 | Frankfurt | GER | 4,286 | 1:58.9 | |
| 191 | Ian Browne | 64 | AUS | The Diamonds (Over Sixties Erging Group) | 4,286 | 1:58.9 | |
| 191 | Max Smith | 35 | GBR | 4,286 | 1:58.9 | ||
| 191 | Patrice Bouchard | 54 | FRA | 4,286 | 1:58.9 | ||
| 191 | Ciaran O Murchu | 52 | Dubkin | IRL | 4,286 | 1:58.9 | |
| 191 | Michael Kull | 33 | USA | 4,286 | 1:58.9 | ||
| 197 | Anthony Cullen | 50 | AUS | 4,284 | 1:59.0 | ||
| 198 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 4,282 | 1:59.1 |
| 199 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,280 | 1:59.1 | |
| 200 | Pierre Demaillet | 41 | FRA | 4,276 | 1:59.2 |