Workout of the Day

« October 17, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mr T	39		CAN		4,731	1:50.9
51	Jon Clark	52	Rancho Santa Margarita, CA	USA		4,731	1:50.9
53	Josh Palmer	40		AUS		4,724	1:51.1
54	Anouk Gierveld	27		NED		4,714	1:51.3
55	Joel Eyster	49		USA		4,706	1:51.5
56	Joseph Whelan	40	FL	USA		4,705	1:51.5
57	Klaus Harke	59		GER		4,702	1:51.6
58	Franck Schaller	40		SGP		4,699	1:51.7
58	Kris Hall	49		USA		4,699	1:51.7
60	Richard Woodham	67	CAMBRIDGE	GBR	Champion of the Thames (Cambridge) Rowing Club	4,697	1:51.7
61	Andrés Romero Martínez	45		ESP		4,689	1:51.9
62	Ivan Leache	54	Pamplona	ESP		4,683	1:52.1
62	Jon H	39		GER		4,683	1:52.1
64	brett wightman	46		SGP		4,682	1:52.1
64	Roberto Prezzi	62		BEL		4,682	1:52.1
66	Seamus Moffatt	39		AUS		4,676	1:52.2
66	Daniel Bruce	43		USA		4,676	1:52.2
66	Justin Williams	39	Mt Pleasant, SC	USA		4,676	1:52.2
69	Sam Crouch	40		AUS		4,664	1:52.5
70	Sidney Rouwenhorst	44		NED		4,660	1:52.6
71	Jerrod Kowalewski	53	Portland, OR	USA		4,658	1:52.7
72	Pourik C	51		USA		4,657	1:52.7
73	Richard Darby	42		GBR		4,656	1:52.7
74	Derek Richmond	43	Fountain Hill, PA	USA	Lafayette College	4,655	1:52.7
75	Angus Neate	34		GBR		4,652	1:52.8
75	Jack Jarvis	38		BER		4,652	1:52.8
77	Thad Paul	50		USA		4,651	1:52.8
78	Yu SONG	41		CHN		4,647	1:52.9
79	Tony O'Loughlin	37		USA		4,645	1:53.0
80	Nick Musial	46		USA		4,639	1:53.1
81	Sebastián Andrés	40		ESP		4,638	1:53.1
82	Phillip Zukin	42		USA		4,635	1:53.2
83	Chris Tunstall	59	Rugby	GBR		4,634	1:53.2
84	Reed Rediger	45	Lincoln , NE	USA		4,632	1:53.3
85	Brandon S	48		USA		4,628	1:53.4
86	thomas smith	52		GBR	Cranfield University	4,626	1:53.4
87	David Carlier	50		USA		4,622	1:53.5
88	R Lawrence	66		USA		4,621	1:53.6
89	Torben Mathiassen	53		DEN		4,620	1:53.6
90	Rafael Pereira Dos Santos	33	Florianópolis	BRA		4,615	1:53.7
91	Jesper Wold	24		NOR		4,613	1:53.8
92	Chris Bestwick	38		NZL		4,609	1:53.9
93	Mark Veltman	40	Dubai	UAE		4,606	1:53.9
94	Tord Anton Haaland	57	Stavanger	NOR		4,604	1:54.0
95	Ovar Skjevdal	26		NOR		4,603	1:54.0
96	Jon Hinchliffe	51	Sheffield	GBR		4,601	1:54.1
97	Volker Heisig	55	Bad Nauheim	GER		4,600	1:54.1
98	Gavin WU	36		CHN		4,593	1:54.3
99	Daniel Killeen	43	Nelson	NZL		4,589	1:54.4
100	Tom Isherwood	42		UAE		4,584	1:54.5