Workout of the Day

« October 17, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Melissa Taylor	68	Pittsburgh , PA	USA		2,890	3:01.6
752	Marcus Priddy	73	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,847	3:04.4
753	Jan Berry	74	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,833	3:05.3
754	Thomas Johnson	71	Wilsonville, OR	USA		2,791	3:08.1
755	Eliza Blackband	26		CAN		2,789	3:08.2
755	Victor Montoya	69	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	2,789	3:08.2
757	Karen Hau	48		CAN		2,779	3:08.9
758	Wing Ng	54	San Francisco, CA	USA	Marin Rowing Association	2,772	3:09.3
759	Bill McIntyre	87		USA		2,714	3:13.4
760	Lynn Knighton	58		GBR		2,687	3:15.3
761	Richard Reynolds	74		USA		2,686	3:15.4
762	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,680	3:15.8
763	Liam Coyle	73	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	2,663	3:17.1
764	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,661	3:17.2
765	Debbie Goldberg	68		USA		2,647	3:18.3
766	Andrew Schneider	60		USA		2,624	3:20.0
767	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	2,623	3:20.1
768	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,600	3:21.9
769	Tanya Middlemist	48		USA		2,495	3:30.4
770	Jim Brantley	72	MT	USA		2,424	3:36.5
771	Charles Floyd	83	Cleveland, TN	USA		2,418	3:37.1
772	Amy Graff	-		USA		2,371	3:41.4
773	Lisa Knowles	72	WA	USA	The Diamonds (Over Sixties Erging Group)	2,368	3:41.7
774	Alyssa McCool	45		USA		2,323	3:46.0
775	Nancy Haddad	73	Beaver Falls, PA	USA	TEAM MELALEUCA	2,247	3:53.6
776	Margaret Berryman	47		USA		2,148	4:04.4
777	Diane Tracy	74		USA		1,633	5:21.4
778	Susanne Praun	58	Landshut	GER		1,098	7:58.1