Workout of the Day

« October 17, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Hello Hi	35		USA	reddit /r/ rowing	3,941	2:13.2
402	Ole Olander	75	WA	USA		3,940	2:13.2
403	Daniel Nagel	35		GER		3,938	2:13.3
403	Jim Baum	59		USA		3,938	2:13.3
405	Andy Mcintosh	61	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,937	2:13.3
405	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,937	2:13.3
407	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,934	2:13.4
407	Alex Bejarano	52		USA		3,934	2:13.4
409	Darryl Gross	56	NC	USA		3,933	2:13.4
409	Yogi Dougher	67	AL	USA		3,933	2:13.4
411	Ton Andriessen	68	Amsterdam	NED		3,929	2:13.6
411	Rick Wedzinga	64	Wemeldinge	NED		3,929	2:13.6
413	Regina Larson	46		USA		3,928	2:13.6
414	Jeffrey Boltz	75		USA		3,927	2:13.6
415	Salim Souibes	62		RSA		3,926	2:13.7
416	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	3,919	2:13.9
417	Shenghao Chen	29		SGP		3,917	2:14.0
417	Juergen Dahm	58	Cologne	GER		3,917	2:14.0
417	charlie thompson	55		GBR		3,917	2:14.0
420	Kim Marshall	59		NZL		3,915	2:14.0
421	Curtis Chao	56		TPE		3,913	2:14.1
422	Dwayne Morgan	44		IRL		3,910	2:14.2
422	Matt Roseland	47	AZ	USA	USAF Veterans	3,910	2:14.2
424	Adrián Nahalka	39	Prague	CZE		3,904	2:14.4
425	Lee Harrop	57	Darwin, NT	AUS		3,903	2:14.5
425	Bryan Roberts	65	Caldwell, ID	USA		3,903	2:14.5
427	Trent Roberts	44	Brisbane, QLD	AUS		3,902	2:14.5
427	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,902	2:14.5
429	John Caius	43		SUI		3,901	2:14.5
429	Justin Evans	37		USA		3,901	2:14.5
431	Kenneth Goldberg	63	Needham, MA	USA		3,899	2:14.6
432	상민 한	46		KOR		3,898	2:14.6
433	James Ford	42		GBR	Royal Air Force (UK)	3,897	2:14.7
434	帆杨	36		CHN		3,895	2:14.7
435	Guido Bizzi	86		ITA		3,888	2:15.0
435	Nadejny Dochodca	63		SVK		3,888	2:15.0
437	Mario Rodriguez	50	Hormigueros	PUR		3,887	2:15.0
438	Curtis Vella	33		USA		3,885	2:15.1
439	Shawn Hoon	48		SGP		3,883	2:15.2
440	Haydn Luker	33	MN	USA		3,881	2:15.2
441	Colm Quilligan	51		IRL		3,878	2:15.3
442	Fréderic MEY	43		FRA		3,875	2:15.4
442	Raffaele Cantarini	55	Pesaro	ITA		3,875	2:15.4
444	Alison Myatt	63	Gold Coast, QLD	AUS		3,872	2:15.5
444	David Smith	72		GBR		3,872	2:15.5
446	Ashok Anaspure	19	Devon, England	GBR		3,869	2:15.6
447	Nik Jones	58	Nottingham	GBR		3,864	2:15.8
448	Geidi Kruusmann	45		EST		3,862	2:15.9
448	Milo Schulz	57		GER		3,862	2:15.9
450	Lyra Fulweiler	25		USA		3,861	2:15.9