Workout of the Day
« October 17, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 3,674 | 2:22.8 |
| 552 | Jennifer Hageraats | 42 | NED | 3,670 | 2:23.0 | ||
| 553 | Adam Parr | 61 | GBR | 3,668 | 2:23.1 | ||
| 553 | Tim Girardi | 77 | USA | 3,668 | 2:23.1 | ||
| 555 | Zoe Osborne | 53 | Heathfield | GBR | 3,667 | 2:23.1 | |
| 556 | Olivia Kemp | 15 | AUS | 3,665 | 2:23.2 | ||
| 556 | David Lawrence | 64 | POR | 3,665 | 2:23.2 | ||
| 558 | Alan McGuire | 53 | AUS | 3,663 | 2:23.3 | ||
| 559 | Andrew Pincus | 38 | USA | 3,661 | 2:23.4 | ||
| 560 | Jennifer Siuty | 46 | IL | USA | 3,655 | 2:23.6 | |
| 561 | Rachel Curtis | 44 | TX | USA | 3,653 | 2:23.7 | |
| 561 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,653 | 2:23.7 |
| 563 | Chi Hau | 28 | GBR | 3,652 | 2:23.7 | ||
| 564 | Greg Holloway | 44 | USA | 3,651 | 2:23.7 | ||
| 565 | Fintan Sheerin | 62 | Drogheda | IRL | 3,649 | 2:23.8 | |
| 566 | Kathy Nester | 56 | USA | 3,648 | 2:23.9 | ||
| 567 | Jon Rasmussen | 39 | USA | 3,646 | 2:23.9 | ||
| 568 | Silu Mla | 35 | NED | 3,642 | 2:24.1 | ||
| 568 | Travis Malone | 42 | AUS | 3,642 | 2:24.1 | ||
| 570 | Sauken Abarca Pizarro | 37 | SAN JOSE | CRC | Rowing Studio Pinares | 3,641 | 2:24.1 |
| 571 | Raimund Šmíd | 52 | Slavkov u Brna | CZE | 3,636 | 2:24.3 | |
| 571 | sheryl pardo | 65 | USA | 3,636 | 2:24.3 | ||
| 573 | Magnets Dates | 35 | DEN | 3,634 | 2:24.4 | ||
| 574 | Daniel Hurni | 60 | SUI | 3,632 | 2:24.5 | ||
| 575 | Christopher Robertson | 52 | Kitchener, ON | CAN | 3,631 | 2:24.5 | |
| 576 | Kelli Peterson | 48 | USA | 3,630 | 2:24.6 | ||
| 577 | Dionne Tuplin | 51 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,627 | 2:24.7 |
| 578 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,625 | 2:24.8 | |
| 579 | Giuseppe Lavecchia | 68 | ITA | 3,623 | 2:24.9 | ||
| 580 | Laura Petersen | 53 | IL | USA | 3,621 | 2:24.9 | |
| 581 | Christian Seidel | 48 | GER | 3,615 | 2:25.2 | ||
| 582 | Colleen Cargill | 38 | USA | 3,613 | 2:25.3 | ||
| 583 | Allison Clark | 41 | USA | 3,612 | 2:25.3 | ||
| 584 | Sonia Anderson | 59 | USA | 3,611 | 2:25.3 | ||
| 585 | Marie-Christin Höppner | 33 | GER | GERMAN Rowers and FRIENDS United | 3,605 | 2:25.6 | |
| 586 | William Robinson | 60 | Hingham, MA | USA | 3,601 | 2:25.7 | |
| 586 | Sheila Durrell | 56 | CAN | 3,601 | 2:25.7 | ||
| 588 | Robin Kendrick-Yates | 71 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,596 | 2:25.9 |
| 589 | Fortune Pull | 37 | KOR | Geobukseon -「거북선」 | 3,592 | 2:26.1 | |
| 589 | David Hawley | 74 | USA | 3,592 | 2:26.1 | ||
| 591 | Ben Dooley | 44 | NED | 3,591 | 2:26.1 | ||
| 591 | Matthias Scheugenpflug | 34 | GER | 3,591 | 2:26.1 | ||
| 593 | Chloe Key | 34 | USA | 3,590 | 2:26.2 | ||
| 593 | Janet Bosshard | 79 | Richmond, VA | USA | Virginia Boat Club | 3,590 | 2:26.2 |
| 595 | Gary Gage | 80 | Lexington, SC | USA | 3,589 | 2:26.2 | |
| 596 | Harry Dillage | 59 | GER | 3,584 | 2:26.4 | ||
| 596 | Daniel Teixeira | 48 | RSA | 3,584 | 2:26.4 | ||
| 598 | Darryll Patterson | 57 | USA | 3,582 | 2:26.5 | ||
| 599 | Abhilash Nama | 45 | USA | 3,577 | 2:26.7 | ||
| 600 | 大魔 王大田 | 46 | CHN | 3,575 | 2:26.8 |