Workout of the Day

« October 17, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Brian Intindola	63	Nutley, NJ	USA	Passaic River Rowing Association	3,575	2:26.8
602	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	3,572	2:26.9
603	Stéphane BRICLOT	47		FRA		3,571	2:27.0
603	Kristine Pankratz	60		USA		3,571	2:27.0
603	Danny Farnworth	44		USA		3,571	2:27.0
606	Alicia Mazzone	40		USA		3,566	2:27.2
607	David Rowland	74	Hoquiam, WA	USA		3,565	2:27.2
608	Miguel Santos	43	Lisboa	POR		3,561	2:27.4
609	TRACY LAMMERS	40		USA		3,559	2:27.5
610	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,556	2:27.6
610	Roderick Green	64		USA		3,556	2:27.6
612	Marie G.	49		FRA		3,554	2:27.7
613	John Genell	78	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,553	2:27.7
614	CJ WRIGHT	49	Katy, TX	USA		3,550	2:27.8
615	Jesse Lowenberg	40		USA		3,549	2:27.9
616	Matthew Biggar	50	Ajax, ON	CAN		3,548	2:27.9
617	Jim Passias	72	Galena, OH	USA		3,547	2:28.0
617	Mario Napp	55		GER		3,547	2:28.0
619	Nina Fischer	43		GER		3,546	2:28.0
620	Karly Goard	52		USA		3,531	2:28.6
620	Brandie Fowler	52		USA		3,531	2:28.6
622	Rogue Trainer	57		USA		3,526	2:28.8
622	Holger Schäfer	49		GER		3,526	2:28.8
624	Christopher Scott	55		USA		3,519	2:29.1
625	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,517	2:29.2
626	Tobias Habermehl	51	Kelkheim	GER		3,504	2:29.8
626	Marco Dixon	66		USA		3,504	2:29.8
628	Chuck Feeney	78	Winthrop Harbor, IL	USA	Team RWB	3,503	2:29.8
629	Paul Kennedy	80	Montclair, NJ	USA		3,498	2:30.0
630	Heidi Javanbakht	47		USA		3,494	2:30.2
631	Kelly Souza	28		BRA		3,491	2:30.3
631	Scott Connolly	45		CAN		3,491	2:30.3
633	Kaitlyn Neuman	31		USA		3,489	2:30.4
633	Kerr Pillay	39		RSA		3,489	2:30.4
635	Attila Devenyi	70		USA		3,487	2:30.5
636	Dom G	62		GBR	The Diamonds (Over Sixties Erging Group)	3,485	2:30.6
637	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,483	2:30.7
638	Sofie Valk	39		GER		3,481	2:30.8
638	Mark Freemesser	67	Burien, WA	USA		3,481	2:30.8
640	E N	49		USA		3,469	2:31.3
641	Foo Bar	29		USA		3,468	2:31.3
642	Derrick Caruthers	49		USA		3,464	2:31.5
643	Josh Cohen	61		USA		3,463	2:31.6
644	Richard Culbreth	73		USA		3,460	2:31.7
645	Donald Poust	59	Hickory, NC	USA		3,456	2:31.9
645	Steve Ko	51	Riverwoods, IL	USA		3,456	2:31.9
647	Don Bogert	47	Media, PA	USA		3,453	2:32.0
648	Melanie Seader	52		USA		3,451	2:32.1
649	John D Woods	64	Belfast	IRL		3,449	2:32.2
650	nasir alessa	50	kuwait	KUW		3,448	2:32.2