Workout of the Day
« October 17, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Tuan Do | 57 | USA | 3,768 | 2:19.3 | ||
| 502 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,762 | 2:19.5 |
| 503 | Angela Kopf | 46 | USA | 3,754 | 2:19.8 | ||
| 504 | Margaret Rosati | 64 | CAN | 3,753 | 2:19.8 | ||
| 505 | Elif Ilhan | 43 | AUT | 3,745 | 2:20.1 | ||
| 506 | Birk Alwes | 51 | GER | 3,744 | 2:20.2 | ||
| 507 | Randi Pilon | 48 | CAN | 3,741 | 2:20.3 | ||
| 508 | Hayley Richardson | 38 | USA | 3,739 | 2:20.4 | ||
| 509 | Ailu CH | 37 | AUS | 3,737 | 2:20.4 | ||
| 510 | Eric Middlemist | 49 | USA | 3,736 | 2:20.5 | ||
| 511 | Bob Peppler | 53 | NJ | USA | 3,733 | 2:20.6 | |
| 512 | Nichola S | 49 | AUS | 3,731 | 2:20.7 | ||
| 512 | Chris Dawson | 58 | Montreal | CAN | 3,731 | 2:20.7 | |
| 514 | Elan Journo | 50 | USA | 3,730 | 2:20.7 | ||
| 514 | Thomas Savage | - | USA | 3,730 | 2:20.7 | ||
| 514 | Dede Galdston | 59 | USA | 3,730 | 2:20.7 | ||
| 517 | Aeneas Bates | 36 | GBR | 3,726 | 2:20.9 | ||
| 517 | Carlos Laya | 54 | Palencia | ESP | 3,726 | 2:20.9 | |
| 517 | Derek Look | 46 | Edmonton, AB | CAN | 3,726 | 2:20.9 | |
| 520 | Stylianos Dimitriadis | 56 | GRE | 3,724 | 2:20.9 | ||
| 520 | Brent Cooper | 62 | Saskatchewan | CAN | 3,724 | 2:20.9 | |
| 522 | Sjoerd Tiemstra | 70 | NED | 3,723 | 2:21.0 | ||
| 522 | JJ Montplaisir | 38 | USA | 3,723 | 2:21.0 | ||
| 524 | Bejo Me | 59 | GER | 3,721 | 2:21.0 | ||
| 525 | BCH CHOI | 52 | Seoul | KOR | Geobukseon -「거북선」 | 3,719 | 2:21.1 |
| 526 | Connor Schmitt | 32 | USA | 3,717 | 2:21.2 | ||
| 527 | Rüdiger Münch | 81 | Veldenz | GER | 3,715 | 2:21.3 | |
| 528 | sian french | 54 | GBR | 3,713 | 2:21.3 | ||
| 528 | Mark Weinman | 52 | USA | 3,713 | 2:21.3 | ||
| 530 | Todd Pringle | 49 | USA | 3,712 | 2:21.4 | ||
| 531 | Andre SERRA | 69 | FRA | 3,711 | 2:21.4 | ||
| 532 | Richard Co | 55 | IL | USA | 3,710 | 2:21.5 | |
| 533 | Bruno Flavier | 27 | FRA | 3,709 | 2:21.5 | ||
| 534 | Mike Schwarz | 44 | AUT | 3,708 | 2:21.5 | ||
| 535 | Fabienne Joly | 47 | CAN | 3,707 | 2:21.6 | ||
| 536 | Susan Atkinson | 52 | GBR | 3,703 | 2:21.7 | ||
| 537 | Juan Massanet | 23 | FRA | 3,699 | 2:21.9 | ||
| 538 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 3,697 | 2:22.0 |
| 538 | Annie Ceron | 44 | BRA | 3,697 | 2:22.0 | ||
| 540 | Logan Kelly | 35 | USA | 3,695 | 2:22.0 | ||
| 541 | Maik Fendrich | 50 | GER | 3,693 | 2:22.1 | ||
| 542 | Gasan Osojnik | 44 | SLO | 3,691 | 2:22.2 | ||
| 543 | Stefanie Zunkel | 48 | GER | 3,688 | 2:22.3 | ||
| 544 | K Blackw | 47 | CAN | 3,685 | 2:22.4 | ||
| 545 | Samuel Tan | 31 | SGP | 3,684 | 2:22.5 | ||
| 546 | Helga María Hafþórsdóttir | 42 | ISL | 3,683 | 2:22.5 | ||
| 547 | Sibylle Bechet | 34 | LUX | 3,682 | 2:22.5 | ||
| 548 | Andrew Cunningham | 53 | GBR | 3,679 | 2:22.7 | ||
| 548 | Ethan Miller | 55 | USA | 3,679 | 2:22.7 | ||
| 550 | Mark Arnold | 41 | GER | 3,676 | 2:22.8 |