Workout of the Day

« October 17, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Stan S	60		USA		4,056	2:09.4
352	Raymond Karel	58		NED		4,054	2:09.5
353	Jacob Melite	30		USA		4,051	2:09.5
354	Ferenc Csutorás	58		HUN		4,048	2:09.6
355	Mitch Guerra	63		USA		4,047	2:09.7
356	Ffh Fry	32		GBR		4,046	2:09.7
356	Kevin Ferguson	53		USA		4,046	2:09.7
358	Christian Zmijewski	38		GER		4,045	2:09.7
359	Sarah Adams	42	GA	USA		4,042	2:09.8
360	Michael Wartenbee	59	Currituck, NC	USA		4,039	2:09.9
361	İrfan Murat Tuğcu	52		TUR		4,036	2:10.0
361	Mark Lilleleht	57	Madison, WI	USA		4,036	2:10.0
363	Jyrki Alenius	58		FIN		4,034	2:10.1
364	Mark Harris	56		USA		4,025	2:10.4
365	Tina Sehardt	42		GER		4,024	2:10.4
365	Kathryn Zuj	44	ON	CAN		4,024	2:10.4
367	Jon Regbo	50		NOR		4,022	2:10.5
368	心愿新宇	51		CHN		4,017	2:10.6
369	Florian Viard	43		FRA		4,010	2:10.9
370	Roger Dix	70	Ilmer	GBR		4,009	2:10.9
371	Matt Tapia	56		USA		4,006	2:11.0
372	Felix v	58		RSA		4,004	2:11.1
372	Chris Uee	57		USA		4,004	2:11.1
374	Chris Corbett	46		USA		3,998	2:11.3
375	Rachel Showalter	39	MI	USA	University of Virginia	3,997	2:11.3
376	Nigel Nevin	36		GBR		3,996	2:11.3
376	Pamela Hieronymi	56		USA		3,996	2:11.3
378	Christopher Brand	56		USA		3,993	2:11.4
379	Nigel Beagarie	73		GBR		3,986	2:11.7
380	Bart van den Heuvel	57		NED		3,985	2:11.7
381	Mark Laskow	78	Key West, FL	USA		3,984	2:11.7
381	Travis Elder	50	Woods Cross, UT	USA		3,984	2:11.7
383	António Romão	50		POR		3,983	2:11.8
384	Paul Wuerslin	51		USA		3,982	2:11.8
385	Jay Hughes	62		USA		3,981	2:11.8
386	Pat Burke	60		USA		3,975	2:12.0
387	Biff Powell	59	Charlotte, NC	USA		3,971	2:12.2
388	Bob Wallace	68	Ballard, WA	USA		3,969	2:12.2
389	William Cooley	76	Albuquerque, NM	USA		3,967	2:12.3
389	Fred Chazal	55		FRA		3,967	2:12.3
389	Craig Warbinton	61	Indianapolis, IN	USA	CrossFit Indianapolis	3,967	2:12.3
392	Tommi Ryyppö	54	Espoo	FIN		3,964	2:12.4
393	Bree Lauffer	45	SC	USA		3,962	2:12.5
394	Søren Kviesgaard	53		DEN		3,957	2:12.6
395	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,956	2:12.7
396	Mustafa Zangana	71		GBR		3,953	2:12.8
396	J VL	42		USA		3,953	2:12.8
398	Brendan Heneghan	65		USA		3,942	2:13.1
399	John Phillips	72	Tumwater, WA	USA		3,941	2:13.2
399	Curt Taylor	74	Dorset, VT	USA		3,941	2:13.2