Workout of the Day

« October 17, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Martin Frederiksen	39		DEN		10,246	1:42.4
2	Ben Dooley	36	Darwin, NT	AUS		10,118	1:43.7
3	Brian Edmonds	36	Kirkland, WA	USA		10,093	1:44.0
4	Roni Tuominen	46		IRL		9,927	1:45.7
5	Donal Brennan	54	Dublin	IRL	Flyefit	9,783	1:47.3
6	Peter M. Gläser	64	Berlin	GER		9,739	1:47.8
7	Corey Jones	41		AUS		9,718	1:48.0
8	Rafael Carlos	36	Leiria	POR		9,641	1:48.9
9	Patrick Schindler	41		GER		9,602	1:49.3
10	Gareth Walker	47		GBR		9,490	1:50.6
11	Patrick H Hansen	31		DEN		9,439	1:51.2
12	Shaun van de Wauw	38		NED		9,433	1:51.3
13	Travis Mann	46	Canmore, AB	CAN		9,396	1:51.7
14	Peter Stoddart	41		CAN		9,341	1:52.4
15	Rachel Fisher	39		GBR	The Delivery Room	9,336	1:52.4
16	Santiago Poggio	43		URU		9,195	1:54.1
17	J B	46		GBR		9,175	1:54.4
18	Adam Delaney	43		GBR		9,168	1:54.5
19	Greg Lewis	55	Dunedin	NZL	University of Otago	9,158	1:54.6
20	Emiloo Diaz	42		URU		9,138	1:54.9
21	Kimberly Lockamy	48		USA		9,127	1:55.0
22	Brian Cunningham	53	Castleknock	IRL		9,087	1:55.5
23	Chris Howell	48		GBR		8,981	1:56.9
24	Armin Butoi	31		ROU		8,964	1:57.1
25	Nick Sharp	47		AUS		8,956	1:57.2
26	Galymzhan Zhexembiyev	39		KAZ		8,946	1:57.3
27	David Bradbury	71	Coldwater, ON	CAN		8,937	1:57.4
28	Benoit MARCEL	40		FRA		8,916	1:57.7
29	Christina Panduro	34		DEN		8,891	1:58.0
30	Pierrick RICHARD	44		GLP		8,890	1:58.1
31	Kai Esser	41		GER		8,870	1:58.3
32	Florian Moll	33		GER		8,839	1:58.7
33	Brenton Tickle	32		AUS		8,804	1:59.2
34	franck morland	44		FRA		8,766	1:59.7
35	Dennis Kuipers	46		NED		8,745	2:00.0
36	Andrew Cooke	31		USA		8,699	2:00.7
37	Tapan S	45		IND		8,698	2:00.7
38	Lindsay Congreve	40		GBR		8,588	2:02.2
39	Nina Gauthier	43		CAN		8,455	2:04.1
40	Haylee England	35		AUS		8,442	2:04.3
41	Laurent Lafage	48	Rennes	FRA		8,378	2:05.3
42	Douglas Araujo	42		USA		8,358	2:05.6
43	Mathilde Raoult	28		FRA		8,311	2:06.3
44	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	8,307	2:06.3
45	Jan Spott	54		GER		8,296	2:06.5
46	Paul Queeney	61	NSW	AUS	Leichhardt Rowing Club	8,245	2:07.3
47	Marc Todd	41		USA		8,182	2:08.3
48	John Perkins	53	Knoxville , TN	USA		8,172	2:08.4
49	Erik Olsen	46	NV	USA		8,085	2:09.8
50	Stephen Celuzza	58	Sturbridge, MA	USA		8,075	2:10.0