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Workout of the Day

« October 17, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
51 Morgan Burkett 36 USA 8,072 2:10.0
52 Josh Ritzman 35 USA 8,051 2:10.4
53 André Charton 44 USA 8,029 2:10.7
54 Tito Aquilina 59 UAE 8,011 2:11.0
55 Brian Gilda 58 USA 7,963 2:11.8
56 Marta Lian 44 NOR 7,957 2:11.9
57 Daniel Stiller 61 USA 7,918 2:12.6
58 Tom Pankratz 63 USA 7,887 2:13.1
59 Mark Morimoto 55 USA 7,873 2:13.3
60 Mike Pumroy 69 USA 7,837 2:13.9
61 Jessica Matack 35 USA 7,796 2:14.6
62 David Lawrence 64 POR 7,777 2:15.0
63 Anne-Sophie Konrad 45 CAN 7,767 2:15.1
64 Courtney Santo 50 USA 7,746 2:15.5
65 Jason Mc Guirk 38 IRL 7,745 2:15.5
66 Alex Shchedrin 39 USA 7,654 2:17.1
67 Myron Malamud 55 USA 7,640 2:17.4
68 Paula Prottey 57 GBR 7,625 2:17.7
69 Rich Blessington 31 USA 7,603 2:18.1
70 Michel Drouin 69 CAN 7,595 2:18.2
71 Paul O'Hagan 50 GBR 7,569 2:18.7
72 Jane Branson 58 AUS 7,563 2:18.8
73 Maria Smith 58 NZL 7,520 2:19.6
74 Sarah Ballantine 37 GBR 7,407 2:21.7
75 Chris Z 35 CAN 7,370 2:22.4
76 Michelle Munday 32 USA 7,328 2:23.2
77 Sean Spediacci 38 USA 7,325 2:23.3
78 Christine Rossi 61 USA 7,284 2:24.1
79 Lisa Concessi Maclean 62 CAN 7,260 2:24.6
80 Stacey Newman 45 AUS 7,212 2:25.5
81 Lisa Washburn 57 USA 7,198 2:25.8
82 Morgan Seeley 79 USA 7,161 2:26.6
83 Franco Guerra 45 HON 7,143 2:26.9
84 Tanya Jakomis 42 GBR 7,087 2:28.1
85 Astrid Fonseca Campos 35 CRC 6,424 2:43.4
86 Anneke Van Susteren 53 NED 6,398 2:44.1
87 Quentin Speight 43 USA 6,380 2:44.5
88 GIGANTO Nicolas 42 FRA 6,241 2:48.2
89 Sara Hedderwick 60 GBR 6,207 2:49.1
90 Seth H 14 GBR 6,187 2:49.7
91 Marita Quiroz 45 USA 5,930 2:57.0
92 QA aN mk 31 AUT 5,740 3:02.9
93 Atikah Ismail 58 USA 5,694 3:04.4
94 Heather Campbell 58 USA 5,524 3:10.0
95 Dawn Campbell 62 USA 3,833 4:33.9