Workout of the Day

« October 17, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Michelle Boston	57		USA		3,859	2:16.0
452	Kris Van Orden	54		BEL		3,855	2:16.1
452	Robin Halverson	-		USA		3,855	2:16.1
454	Antonis Vlachos	52		GRE		3,852	2:16.2
455	Derek Russell	52		USA		3,851	2:16.3
456	John Franklin	55		USA		3,849	2:16.3
457	Claus Heubeck	67	Eckental	GER		3,846	2:16.5
458	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,843	2:16.6
459	Ben Arispe	46		USA		3,840	2:16.7
459	Justin Ashburn	56		GBR		3,840	2:16.7
461	Baltazar Murillo III	41		USA		3,838	2:16.7
462	Clotilde Averlant	44	Sedan	FRA		3,835	2:16.8
463	Tara Choe Horton	62	Oakland, CA	USA		3,830	2:17.0
464	Timo Hyyppä	62		FIN		3,829	2:17.1
465	Michael Ernest	43		NED		3,828	2:17.1
466	Peter Lockwood	67	Greene, RI	USA		3,824	2:17.2
467	David Fay	65		USA		3,820	2:17.4
468	John Grimmer	71		USA		3,819	2:17.4
469	Gianluca Cartei	72	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	3,818	2:17.5
470	Michael Koppel	59		USA		3,817	2:17.5
471	David Hofmann	43		GER		3,812	2:17.7
472	Laurence White	57	North Wiltshire	GBR		3,809	2:17.8
473	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,801	2:18.1
474	Mehdi EH	45		MAR		3,800	2:18.1
475	Davide Galliani	57		ITA		3,799	2:18.1
476	Gabi Meier	65	Mainburg	GER		3,798	2:18.2
476	David Malley	58		USA		3,798	2:18.2
476	Taryn Ellinthorpe	18		USA		3,798	2:18.2
479	Cassidy Bell	31		USA		3,792	2:18.4
479	Laurent Lafage	48	Rennes	FRA		3,792	2:18.4
481	Alexandra Wilhelms	46		GER		3,789	2:18.5
482	Eric Gelber	59		USA	Les 3Y	3,788	2:18.5
482	Sandeep GN	43		IND		3,788	2:18.5
484	Christian von Lani-Fischer	44		GER		3,787	2:18.6
485	Eric Fenwick	49	Upper Marlboro , MD	USA		3,785	2:18.7
485	Kelly M	39		USA		3,785	2:18.7
485	L C	48		GER		3,785	2:18.7
485	Eraldo Filho	32		BRA		3,785	2:18.7
489	Joe Skare	54		USA		3,782	2:18.8
490	Mark Crook	68	Cumberland , MD	USA		3,780	2:18.8
491	Chantal Dixon	57		CAN		3,778	2:18.9
491	Ian Tims	44	Plymouth, MI	USA	Ann Arbor Rowing Club	3,778	2:18.9
493	Sarah Menzie	40		AUS		3,776	2:19.0
494	Brian Lehman	57		USA		3,775	2:19.0
495	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,773	2:19.1
496	Kate Brown	52		USA		3,772	2:19.1
496	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	3,772	2:19.1
498	Octavio Morales	69	CA	USA	The Diamonds (Over Sixties Erging Group)	3,771	2:19.2
499	Maya Maechler	53		SUI		3,769	2:19.2
500	Carrie Warfield	52		USA		3,768	2:19.3