Workout of the Day

« October 17, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Erik W	-		NED		3,200	2:44.0
701	Zohar Shemesh	34		ISR		3,200	2:44.0
703	EMANUELE percussion VALENTINI	42		ITA		3,197	2:44.2
704	Anne Hoehn	63		USA		3,193	2:44.4
705	Armin Will	66		AUS		3,191	2:44.5
705	Je Fro	50		FRA		3,191	2:44.5
707	Carrie Poon	40		CAN		3,189	2:44.6
708	Nicola Z	38		CHN		3,186	2:44.7
709	Markus Weindel	47		GER		3,179	2:45.1
709	Linda Rohren-kenny	63		USA		3,179	2:45.1
711	Cynthia Swinbank	77	Georgetown, TX	USA		3,176	2:45.3
712	Jana Lallemont	54		USA		3,170	2:45.6
713	Mary Jane Valiante	63		USA	Brigantine Rowing Club	3,165	2:45.8
713	Jane Boudreau	54	VT	USA		3,165	2:45.8
715	Michael Wilson	48		USA		3,162	2:46.0
716	Stephen Bridgett	73	Leeds	GBR		3,158	2:46.2
717	Sarah Kragl	58		GER		3,156	2:46.3
717	nashisha Henderson	48		USA		3,156	2:46.3
719	Andrew Kennerley	52		GBR		3,152	2:46.5
720	Lori Elkins	58	Louisville , KY	USA		3,139	2:47.2
721	stacey dipersia	72	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	3,131	2:47.6
722	Shannon O’Toole	28		USA		3,129	2:47.7
723	Mike Smith	65	Tea tree gully , SA	AUS		3,126	2:47.9
724	Tamara Randall	61		GBR		3,124	2:48.0
725	Linda Barnhouse	65	Elkridge, MD	USA		3,121	2:48.2
726	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	3,113	2:48.6
726	Gene Kelley	74	Tucson, AZ	USA		3,113	2:48.6
726	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,113	2:48.6
729	Bill Caufield	65		USA		3,110	2:48.8
730	Jonatas De Sa	44	Al Ain	UAE		3,102	2:49.2
731	Amy T	47		MAS		3,095	2:49.6
732	Ben Botz	26		USA		3,090	2:49.9
733	Logan Wean	21		USA		3,083	2:50.2
734	Hodari McClain	56		USA		3,054	2:51.9
735	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	3,051	2:52.0
736	Susanne Mooslehner	65		GER		3,035	2:52.9
737	Amie Struble	46		USA		3,034	2:53.0
738	Nicole Taylor	41		USA		3,030	2:53.2
739	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,019	2:53.8
740	Karoline Bozelie	59		NED		3,018	2:53.9
741	Greet Marien	49		BEL		3,017	2:54.0
742	Rebecca Wheeler	63		USA		3,004	2:54.7
743	CA Nicholson	61		USA	CROSSFIT	2,988	2:55.7
744	Nikki Reynolds	74		USA		2,965	2:57.0
745	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,953	2:57.7
746	Courtney Elbert	51		USA		2,949	2:58.0
747	Diamantino Ferreira	78		POR		2,935	2:58.8
748	Charlie Martel	34		CAN		2,932	2:59.0
749	rpeth1946@gmail.com rpeth1946@gmail.com	80		USA		2,931	2:59.1
750	Donald Schwartz	69	Lords Valley, PA	USA		2,901	3:00.9