Workout of the Day

« October 17, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Mike Poyser	57	Westonbirt	GBR		3,447	2:32.3
652	Nicki DelCarmen	48		USA		3,442	2:32.5
653	Thomas Green	68		GBR		3,441	2:32.5
654	Tom Brown	68	Jacksonville , FL	USA		3,439	2:32.6
655	Giuseppe Di Gregorio	55		ITA		3,435	2:32.8
656	admin admin	45		USA		3,433	2:32.9
657	Nicole Hughes	59		USA		3,432	2:32.9
658	Nikolitsa Taylor	48	FL	USA		3,429	2:33.1
659	Megan Janak	39		USA		3,428	2:33.1
660	Sophie Williams	39		USA		3,423	2:33.3
661	Sandra Collins	60	MS	USA		3,421	2:33.4
662	Franco Guerra	45		HON		3,409	2:34.0
663	Jeff Hunsberger	60		USA		3,401	2:34.3
663	Adrian Alfonso	41		USA		3,401	2:34.3
665	Patty Horgan	65		USA	Cape Cod Rowing	3,390	2:34.8
666	Carlo Kurth	38		GER		3,385	2:35.0
667	Mitchell Stamp	60		GBR		3,384	2:35.1
668	Hahn J. Rhyoo	51		KOR		3,380	2:35.3
669	Gwen Delano	57		USA		3,377	2:35.4
670	Mike Williams	65		USA		3,375	2:35.5
671	Marie-Christine Altieri	73		FRA		3,374	2:35.6
671	Jorge Palacios	35		USA		3,374	2:35.6
673	Troy Patterson	66	Roxborough, CO	USA		3,370	2:35.7
674	Yshallmy M	36		CHN		3,365	2:36.0
675	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,362	2:36.1
676	Kevin Grunden	51		USA		3,356	2:36.4
677	Sam Howard	47		USA		3,346	2:36.9
678	Kris Zado	64	PA	USA		3,334	2:37.4
679	Mike O	68	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	3,311	2:38.5
680	Maria Martinez	63		USA		3,297	2:39.2
681	Farhan Syed	48	ACT	AUS		3,295	2:39.3
682	L Leandro R. de A. Sobrinho	37		BRA		3,294	2:39.3
683	Mohammed Benzakour	59	Marrakech	MAR		3,292	2:39.4
684	Eli Mummert	33		USA		3,288	2:39.6
685	Hans Laskewitz	73		NED		3,284	2:39.8
686	Hilary O’Bryan	46		USA		3,267	2:40.6
687	Ash Dream	38		CAN		3,266	2:40.7
688	Lisa Bale	63		AUS		3,265	2:40.7
689	Patrick Tracy	67	New Rochelle, NY	USA		3,252	2:41.4
690	Tatyana Nesterenko	52		UKR		3,242	2:41.9
691	Derek Mann	45		USA		3,241	2:41.9
692	Tom Seabolt	73	Port Orange, FL	USA		3,239	2:42.0
693	Jim Eckert	76	Gainesville, Florida	USA	Street Parking	3,236	2:42.2
694	Margaret Weir	53		USA		3,228	2:42.6
695	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,226	2:42.7
696	Torbjørg Grøttveit	43		NOR		3,223	2:42.8
697	Terry Manning	82		CAN		3,222	2:42.9
697	Catherine Vanthuyne	56		FRA		3,222	2:42.9
697	Michael Ruiz	45		USA		3,222	2:42.9
700	Karen Smith	68		USA		3,202	2:43.9