Workout of the Day

« October 17, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	yidong zhang	48		CHN		4,273	2:02.8
252	CARRE BRUNO	58	LANESTER	FRA		4,266	2:03.0
253	Philip Lenders	42	Ghent	BEL		4,262	2:03.1
254	David Allard	41	VT	USA		4,261	2:03.2
254	Rich Giblin	79	Sedgwick, KS	USA		4,261	2:03.2
256	K Kopac	64		USA		4,259	2:03.2
257	Stephan Groß	45		AUT		4,255	2:03.3
258	Martin Schneider	61		GER		4,254	2:03.4
258	Anne Lund	61		USA	The Diamonds (Over Sixties Erging Group)	4,254	2:03.4
260	Guillermo Ríos Casado	32		ESP		4,253	2:03.4
261	Carlos Torbidoni	54		ARG		4,251	2:03.5
262	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	4,250	2:03.5
263	Chris Feezor	53	San Jose, CA	USA		4,248	2:03.5
264	Malin Wallander	32		SWE		4,247	2:03.6
265	Matthew Wittkopp	37		USA		4,245	2:03.6
266	Shane Pankhurst	59	Capalaba, QLD	AUS		4,244	2:03.7
266	Antal Horváth	58		HUN		4,244	2:03.7
268	Michael Young	56		GBR		4,241	2:03.7
269	Berend Vlieger	72	Roosendaal	NED		4,238	2:03.8
269	Chris Leitz	50		USA		4,238	2:03.8
271	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	4,234	2:03.9
272	Andrew Kersten	45	Asheville, NC	USA		4,231	2:04.0
272	Leonard Spigiel	46	Roseville, CA	USA		4,231	2:04.0
274	Jim Fricks	73		USA		4,230	2:04.1
275	Fedja Buzancic	36		USA		4,228	2:04.1
276	Brian Mccormick	37		USA		4,224	2:04.2
277	Brian Wheal	67	Stilbaai	RSA		4,218	2:04.4
278	Simon Noble	42		BAR		4,216	2:04.5
279	Ralf Schaefer	61	Illingen	GER		4,215	2:04.5
280	Mike Gatlin	39	Forest City, IA	USA	GARAGEATHLETE	4,207	2:04.7
281	J Lee	48	Seoul	KOR		4,201	2:04.9
282	dl cai	49	chengdu	CHN	China Indoor Rowers	4,200	2:05.0
282	Paul Kyberd	73		GBR	The Diamonds (Over Sixties Erging Group)	4,200	2:05.0
284	Mackenzie Neer	46		USA		4,197	2:05.0
285	Geoff Binns	67	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	4,189	2:05.3
285	Paul Hinson	63	Greeneville, TN	USA		4,189	2:05.3
287	David Turner	62	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,187	2:05.3
288	Eric Huizinga	61		NED		4,186	2:05.4
289	Seunghwan Myoung	37		KOR		4,183	2:05.5
290	Raimond Dielissen	53		NED		4,179	2:05.6
291	Peter Walsh	58		AUS		4,175	2:05.7
292	Chris Clow	54		USA		4,174	2:05.7
293	Kostas Loukas	52		GRE		4,173	2:05.8
294	Brian Driscoll	68	vero beach, FL	USA	The Diamonds (Over Sixties Erging Group)	4,172	2:05.8
295	Catherine Collard	41		USA		4,170	2:05.8
296	Michael Brownjohn	78	Innes Park. 4670, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,166	2:06.0
296	Anne Siebert	47		GER		4,166	2:06.0
298	Bill B	52		USA		4,165	2:06.0
299	Graham Dudgeon	56	Sudbury, MA	USA	Mathworks	4,160	2:06.2
300	Carl Jones	41		AUS		4,155	2:06.3