Workout of the Day

« October 17, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Gary Corbett	63		GBR		4,398	1:59.3
202	Damien Lorca	43		FRA		4,396	1:59.4
202	Steve Leavitt	41	Sandy, UT	USA		4,396	1:59.4
204	Ian Planchon	43		USA		4,395	1:59.4
205	Henri Grotenhuis	60	Harderwijk	NED		4,393	1:59.5
205	RJ Myer	54	Durham, NC	USA	Carolina Masters	4,393	1:59.5
207	Juan Ceballos	37		USA		4,392	1:59.5
208	Landon Crapo	36		USA		4,388	1:59.6
209	Adam Shaver	49		GER		4,387	1:59.6
209	Lukasz Stawirej	46		POL		4,387	1:59.6
209	Benjamin Avery	64	Toronto, ON	CAN		4,387	1:59.6
212	Oliver Ting	49	Adelaide, SA	AUS		4,385	1:59.7
212	Jared Bonner	28	Memphis, TN	USA		4,385	1:59.7
214	Jeffrey Adams	46		USA		4,382	1:59.8
215	Tomasz Ryziński	36		POL		4,380	1:59.8
216	David Gibson	47		USA		4,379	1:59.8
217	R S	50		USA		4,375	2:00.0
218	Will Gallimore	35		GBR		4,374	2:00.0
219	Theo Schuler	59		GER		4,372	2:00.0
220	Stephen Croce	57	Lambertville, NJ	USA	Swan Creek Rowing Club	4,370	2:00.1
221	patrick mcneill	40		USA		4,367	2:00.2
222	Kai Mrosek	40		GER		4,362	2:00.3
223	Dominic Donleavy	50		GBR		4,361	2:00.3
224	Tom Titsworth	59		USA		4,359	2:00.4
225	M B	54		GBR		4,355	2:00.5
226	Barry MacPhail	56	Bedford, NS	CAN		4,354	2:00.5
227	Jon Greenwood	54		GBR		4,352	2:00.6
227	Josh Ramsey	39		USA		4,352	2:00.6
229	Brian Fitzpatrick	60	Belfast	IRL	College Concept2	4,349	2:00.7
230	Christian brucy	48		FRA		4,344	2:00.8
230	Jordan Kimelman	36		USA		4,344	2:00.8
232	Mary Albert	34		USA		4,340	2:00.9
233	Richard Lund	40	San Clemente, CA	USA	Row House Tustin	4,337	2:01.0
234	Nick Abbott	50	Birmingham	GBR		4,335	2:01.1
235	Jeff Fairchild	44	Hawthorne, NJ	USA	Columbia University	4,331	2:01.2
236	Martin Dedicoat	59	Birmingham	GBR	The Diamonds (Over Sixties Erging Group)	4,327	2:01.3
236	Geoffrey Simon	80	London	GBR	SUB-7 IRC	4,327	2:01.3
238	Sebastien Breau	37		CAN		4,324	2:01.4
239	Jérôme LAGRUT	50		FRA		4,315	2:01.6
240	Jessica Trioux	41		FRA		4,312	2:01.7
241	Carel Zuidberg	54		LUX		4,308	2:01.8
242	Matthew Spruit	47		USA		4,304	2:01.9
242	Viceroy Fizzlebottom	36		USA		4,304	2:01.9
244	Lindsay B	50		CAN	Team Canada	4,302	2:02.0
245	Dan Milam	50	Singapore	SGP		4,298	2:02.1
246	Jay Cam	37		USA		4,289	2:02.4
247	Alex Onyeador	46	Edinburgh	GBR		4,288	2:02.4
248	Laura Marchand	35		FRA		4,280	2:02.6
249	I L	52		GER		4,278	2:02.7
250	Marco Straus	49		GER		4,276	2:02.7