Workout of the Day
« October 17, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Seve Sospedra | 52 | ESP | 4,485 | 1:57.0 | ||
| 152 | Gates Bryant | 54 | USA | 4,484 | 1:57.0 | ||
| 153 | Daniel Nilsson | 39 | SWE | 4,483 | 1:57.1 | ||
| 154 | Jeff Parsons | 55 | Inver Grove Heights , MN | USA | 4,476 | 1:57.2 | |
| 155 | David Johnson | 62 | GBR | 4,474 | 1:57.3 | ||
| 156 | Christopher W | 43 | USA | 4,471 | 1:57.4 | ||
| 157 | Micha Bieri | 36 | Bern | SUI | 4,466 | 1:57.5 | |
| 158 | Henning Wiehe | 55 | Frankfurt | GER | 4,465 | 1:57.5 | |
| 159 | Anika Reisser | 33 | GER | 4,464 | 1:57.6 | ||
| 160 | James Crippen | 43 | Newport News, VA | USA | NASA Erg Rowing Team | 4,461 | 1:57.6 |
| 161 | Richard Longland | 66 | Huntingdon | GBR | 4,458 | 1:57.7 | |
| 161 | Joseph Philpott | 48 | USA | 4,458 | 1:57.7 | ||
| 161 | Ross Johnson | 48 | Austin, TX | USA | 4,458 | 1:57.7 | |
| 161 | Martin DeWitt | 61 | Cincinnati, OH | USA | 4,458 | 1:57.7 | |
| 165 | Tony Pettersson | 60 | SWE | Rowfit | 4,457 | 1:57.7 | |
| 165 | Jay Vining | 36 | USA | 4,457 | 1:57.7 | ||
| 167 | Jonathan Reeves | 50 | AUS | 4,455 | 1:57.8 | ||
| 167 | Jeremy Braines | 48 | GBR | 4,455 | 1:57.8 | ||
| 169 | Jason Kallio | 48 | CA | USA | 4,454 | 1:57.8 | |
| 170 | Anthony Garcia | 36 | USA | 4,452 | 1:57.9 | ||
| 171 | Gabriel Boutaud | 46 | Nottingham, UK | FRA | 4,451 | 1:57.9 | |
| 171 | Peter Ricciardo | 49 | WA | AUS | 4,451 | 1:57.9 | |
| 173 | Bob Arnott | 58 | GBR | 4,443 | 1:58.1 | ||
| 173 | Jan Lehmköster | 63 | Hamburg | GER | 4,443 | 1:58.1 | |
| 175 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,432 | 1:58.4 |
| 176 | B SG | 39 | GER | 4,429 | 1:58.5 | ||
| 177 | Mike Compton | 41 | SW VA | USA | 4,428 | 1:58.5 | |
| 178 | Willem Hoebens | 43 | Borgerhout | BEL | 4,427 | 1:58.5 | |
| 178 | Mark Bower | 48 | Doncaster | GBR | Empty the Tanks | 4,427 | 1:58.5 |
| 180 | Stephan Lessig | 38 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 4,426 | 1:58.6 |
| 180 | Marek L | 39 | POL | 4,426 | 1:58.6 | ||
| 182 | Neil Cowhey | 38 | IRL | 4,424 | 1:58.6 | ||
| 182 | Peter Carroll | 54 | USA | 4,424 | 1:58.6 | ||
| 184 | jjsmith2 jjsmith2 | 26 | GBR | 4,422 | 1:58.7 | ||
| 185 | Matt Amalfitano | 36 | USA | 4,421 | 1:58.7 | ||
| 186 | Hans Kolb | 41 | GER | 4,414 | 1:58.9 | ||
| 186 | Martin Knodt | 72 | Dreieich | GER | 4,414 | 1:58.9 | |
| 186 | Brian Keane | 57 | USA | 4,414 | 1:58.9 | ||
| 189 | Lukas M | 42 | POL | 4,411 | 1:59.0 | ||
| 189 | Alex Graf | 38 | USA | 4,411 | 1:59.0 | ||
| 191 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,410 | 1:59.0 | |
| 191 | BRENT FERRICCI | 54 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,410 | 1:59.0 |
| 191 | Ronald Estuardo Salazar Porres | 37 | GUA | 4,410 | 1:59.0 | ||
| 191 | Sarod Nori | 26 | USA | 4,410 | 1:59.0 | ||
| 195 | Mark Sousa | 37 | USA | 4,409 | 1:59.0 | ||
| 196 | Alex York | 36 | USA | 4,407 | 1:59.1 | ||
| 197 | James Lussier | 57 | USA | 4,406 | 1:59.1 | ||
| 198 | Santo POLITI | 51 | FRA | 4,403 | 1:59.2 | ||
| 199 | Martin Gassmann | 55 | SUI | 4,401 | 1:59.2 | ||
| 199 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,401 | 1:59.2 |