Workout of the Day

« October 17, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joachim Ramacher	66	Ludwigsburg, BW	GER		4,582	1:54.5
102	Eamon Murphy	40		PNG		4,579	1:54.6
103	olf gypsy	55	heidelberg	GER		4,578	1:54.6
103	Adrian Chambers	52		USA	United States Marine Corps	4,578	1:54.6
105	Jan Schowalter	57		GER		4,573	1:54.8
105	Chris Cassidy	56	Keller, TX	USA	Community Rowing Mil Vets	4,573	1:54.8
107	Jacques Louw	34	Pretoria	RSA		4,569	1:54.9
108	Carlitos Gonzalez	46	Clermont , FL	USA		4,568	1:54.9
109	Jim Skelly	77	Dublin	IRL		4,566	1:54.9
110	Jamie Lynn	45		AUS		4,564	1:55.0
111	Nick Mihalik	40		USA		4,562	1:55.0
111	Justin West	37		USA		4,562	1:55.0
111	Brian Turner	57	Peterborough, ON	CAN	Team Canada	4,562	1:55.0
114	GABRIEL HC	51		ESP		4,560	1:55.1
115	Peter Zachar	43	Ottawa, ON	CAN		4,554	1:55.2
116	Jonathan Henderson	48		USA		4,551	1:55.3
116	David Wilson	31		USA		4,551	1:55.3
118	Tom Phillips	71	New York, NY	USA	Rowfit	4,544	1:55.5
119	Dane Scotcher	46	Lennox Head, NSW	AUS		4,542	1:55.5
120	James Bryant	54	Houston , TX	USA		4,541	1:55.6
121	Casey Baxley	44		USA		4,536	1:55.7
122	Mårten Szymanowski	57		SWE		4,535	1:55.7
123	Christian Hagen	45		GER		4,532	1:55.8
124	Matt P	39		AUS		4,529	1:55.9
125	Tony Agnew	52		GBR		4,527	1:55.9
125	Christopher Gaines	43		USA		4,527	1:55.9
127	Aidan Klimenko	37		USA		4,523	1:56.0
128	Adam Johns	47		AUS		4,520	1:56.1
128	Brad Salman	61	MN	USA	The Diamonds (Over Sixties Erging Group)	4,520	1:56.1
130	Frode Lyng Hansen	33		NOR		4,516	1:56.2
131	James Reynolds	42		AUS		4,515	1:56.2
131	J Herheim	26		USA		4,515	1:56.2
133	Aaron Victoria	42	Gainesville, FL	USA		4,514	1:56.3
134	Frank Huppmann	64	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	4,513	1:56.3
135	Stuart Barham	57		GBR		4,510	1:56.4
136	Christian Wuethrich	61	Bern 🇨🇭	SUI	The Diamonds (Over Sixties Erging Group)	4,508	1:56.4
137	Noah Lerner	36		USA		4,505	1:56.5
138	Eric Wittenberg	63	Gold Coast, QLD	AUS		4,504	1:56.5
138	Tom Baker	40		GBR		4,504	1:56.5
140	Michael Dalrymple	54		GBR		4,502	1:56.6
141	Tim Blewett	51	CA	USA		4,499	1:56.6
142	Julien Altieri	39		USA		4,498	1:56.7
143	Paul Matson	47		USA		4,496	1:56.7
144	Anthony Gray	39		USA		4,494	1:56.8
144	Scott Trusty	61	MO	USA		4,494	1:56.8
146	Kent Jaffrey	54		USA		4,493	1:56.8
147	Maykel Polderman	41		NED		4,492	1:56.8
148	Etienne Bossart	50		FRA		4,490	1:56.9
148	Carley Kenwell	42		CAN		4,490	1:56.9
150	David Pace	58	VA	USA		4,487	1:57.0