Workout of the Day
« October 19, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Nieves Rodriguez | 54 | USA | 12:00.7 | 2:00.1 | ||
| 102 | Irving Bradish | 41 | USA | 12:01.9 | 2:00.3 | ||
| 103 | Joanne Dowling | 51 | GBR | 12:02.0 | 2:00.3 | ||
| 104 | Florian Lof | 25 | FRA | 12:02.2 | 2:00.3 | ||
| 105 | Michael Padgett | 36 | USA | 12:03.1 | 2:00.5 | ||
| 106 | Marco Petrolo | 43 | ITA | 12:03.4 | 2:00.5 | ||
| 107 | Roger Stainforth | 82 | Durham | GBR | Durham Amateur Rowing Club | 12:03.9 | 2:00.6 |
| 108 | Sean Venables | 50 | GBR | British Army | 12:07.9 | 2:01.3 | |
| 109 | Tamás Farkas | 34 | HUN | 12:09.2 | 2:01.5 | ||
| 110 | Laurent Lafage | 48 | Rennes | FRA | 12:09.8 | 2:01.6 | |
| 111 | matt hopkins | 45 | USA | 12:11.7 | 2:01.9 | ||
| 112 | Hannah M | 31 | USA | 12:13.5 | 2:02.2 | ||
| 113 | Oscar Goris | 43 | USA | 12:15.9 | 2:02.6 | ||
| 114 | Andrew Dent | 54 | GBR | 12:16.0 | 2:02.6 | ||
| 115 | Haylee England | 35 | AUS | 12:18.0 | 2:03.0 | ||
| 115 | Luke Fairchild | 34 | USA | 12:18.0 | 2:03.0 | ||
| 117 | Álmos Kassai | 46 | HUN | 12:18.7 | 2:03.1 | ||
| 118 | Tara Trott | 53 | GBR | 12:19.0 | 2:03.1 | ||
| 119 | Fredrikke Strøm | 33 | NOR | 12:19.1 | 2:03.1 | ||
| 120 | Josh Sayer | 35 | AUS | 12:22.7 | 2:03.7 | ||
| 121 | Cooper Steele | 14 | AUS | 12:25.2 | 2:04.2 | ||
| 122 | Thomas Flynn | 33 | GBR | 12:26.7 | 2:04.4 | ||
| 122 | Lara Thiemann | 32 | GER | 12:26.7 | 2:04.4 | ||
| 124 | Bartłomiej Białobrzeski | 43 | POL | 12:28.0 | 2:04.6 | ||
| 125 | Erik Olsen | 46 | NV | USA | 12:29.8 | 2:04.9 | |
| 126 | Paul Conover | 68 | USA | 12:32.9 | 2:05.4 | ||
| 127 | Loudwig Cadet | 33 | FRA | 12:36.9 | 2:06.1 | ||
| 128 | Yara Sousa | 44 | ANG | 12:37.7 | 2:06.2 | ||
| 129 | Steve McNally | 64 | GBR | 12:39.2 | 2:06.5 | ||
| 130 | Lena Nützel | 39 | GER | 12:41.0 | 2:06.8 | ||
| 131 | Andy McGuire | 48 | Danville | USA | 12:44.5 | 2:07.4 | |
| 132 | Susan Robinson | 59 | GBR | 12:46.0 | 2:07.6 | ||
| 133 | Roberto Abarzua | 38 | USA | 12:48.4 | 2:08.0 | ||
| 134 | Mike Pumroy | 69 | St Paul, MN | USA | 12:49.1 | 2:08.1 | |
| 135 | Victoria Liberty | 34 | USA | 12:49.7 | 2:08.2 | ||
| 136 | Katja Gebuhr | 40 | GBR | 12:54.0 | 2:09.0 | ||
| 136 | Kevin McGaughey | 66 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 12:54.0 | 2:09.0 |
| 138 | John Perkins | 53 | Knoxville , TN | USA | 12:54.8 | 2:09.1 | |
| 139 | Michelle Rudd | 45 | AUS | 12:55.6 | 2:09.2 | ||
| 140 | Sally Clark | 62 | GBR | 12:58.9 | 2:09.8 | ||
| 141 | He X | 38 | CHN | 12:59.9 | 2:09.9 | ||
| 142 | Mark Morimoto | 55 | Los Angeles , CA | USA | 13:02.6 | 2:10.4 | |
| 143 | Rebecca Sander | 47 | Ordot-Chalan Pago | GUM | 13:03.2 | 2:10.5 | |
| 144 | Greg Bennett | 69 | AUS | 13:04.0 | 2:10.6 | ||
| 145 | Rosie O’Neil Donnellon | 30 | AUS | 13:04.7 | 2:10.7 | ||
| 146 | Karo K | 34 | GER | 13:09.2 | 2:11.5 | ||
| 147 | Nicola Muldoon | 46 | IRL | 13:12.7 | 2:12.1 | ||
| 148 | Ralph Fuchs | 58 | GER | 13:16.5 | 2:12.7 | ||
| 149 | Keith Jedlicka | 59 | Ft. Myers, FL | USA | 13:18.1 | 2:13.0 | |
| 150 | Ellinor Lagesson | 35 | SWE | 13:20.3 | 2:13.3 |