Workout of the Day
« October 19, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Knut Kursawe | 58 | SUI | 14:57.9 | 2:29.6 | ||
| 102 | Patrick Dowd | 58 | Pittsburgh, PA | USA | 14:59.7 | 2:29.9 | |
| 103 | Frida Anges | 34 | SWE | 15:02.7 | 2:30.4 | ||
| 104 | Gareth Squire | 37 | GBR | 15:04.6 | 2:30.7 | ||
| 105 | john rice | 67 | morpeth | GBR | 15:05.8 | 2:30.9 | |
| 106 | EA Thunderchain | 60 | USA | 15:10.0 | 2:31.6 | ||
| 107 | John A | 53 | La Grange Park | USA | 15:14.8 | 2:32.4 | |
| 108 | Rüdiger Münch | 81 | Veldenz | GER | 15:23.8 | 2:33.9 | |
| 109 | Mike Abernathy | 70 | USA | The Diamonds (Over Sixties Erging Group) | 15:37.3 | 2:36.2 | |
| 110 | Simon LEE | 39 | Seoul | KOR | 15:38.4 | 2:36.4 | |
| 111 | Phil Earnhardt | 66 | Chapel Hill, NC | USA | LUNA-TICS | 15:44.6 | 2:37.4 |
| 112 | Chris Skelley | 63 | GBR | 15:47.8 | 2:37.9 | ||
| 113 | Rick Farson | 58 | USA | 16:19.6 | 2:43.2 | ||
| 114 | Carolina Lindstedt | 34 | SWE | 16:30.5 | 2:45.0 | ||
| 115 | Volker Schaedel | 55 | GER | 16:35.0 | 2:45.8 | ||
| 116 | Jack Holbrook | 46 | Louisville, KY | USA | 16:41.5 | 2:46.9 | |
| 117 | Helen Farson | 53 | USA | 17:16.8 | 2:52.8 | ||
| 118 | Mona Deprey | 60 | USA | 17:55.5 | 2:59.2 | ||
| 119 | Tobias Habermehl | 51 | Kelkheim | GER | 18:00.9 | 3:00.1 | |
| 120 | Darius Potts | 58 | IA | USA | 18:02.6 | 3:00.4 | |
| 121 | Arnold Graef | 74 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 18:27.9 | 3:04.6 |
| 122 | Brian Moore | 37 | Renton, WA | USA | 18:32.1 | 3:05.3 | |
| 123 | Arpad Nagy | 38 | HUN | 19:14.9 | 3:12.4 | ||
| 124 | Linnea Koons | 69 | Readfield, ME | USA | 20:57.2 | 3:29.5 | |
| 125 | Alicia Veliz | 28 | USA | 22:29.8 | 3:44.9 |