Workout of the Day

« October 19, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
51 Stephan Klevenz 59 GER 12:07.9 2:01.3
52 Gabriele Bortolotto 54 ITA 12:11.7 2:01.9
53 Antonio Gonzalez III 44 USA 12:16.5 2:02.7
54 Johan Börjesson 55 SWE 12:17.4 2:02.9
55 Paxkal Antchagno 32 FRA 12:18.4 2:03.0
56 Darren P 57 AUS 12:19.6 2:03.2
57 Robby Fromin 57 USA 12:23.8 2:03.9
58 Aeneas Appius 66 SUI 12:27.7 2:04.6
59 Péter Szalay 49 HUN 12:28.6 2:04.7
60 scott moore 50 SWE 12:30.8 2:05.1
61 Bob Morrison 61 NZL 12:32.1 2:05.3
62 Chris McMahon 41 GBR 12:38.1 2:06.3
63 Dan Flynn 45 USA 12:39.1 2:06.5
64 Brent Latimer 48 USA 12:42.9 2:07.1
65 Edwin Camenzind 60 SUI 12:44.5 2:07.4
66 Stephen Wood 46 GBR 12:45.7 2:07.6
67 Brian Hodgdon 44 USA 12:51.9 2:08.6
68 Alessio Bonino 40 ITA 12:55.4 2:09.2
69 christopher taylor 60 USA 12:56.6 2:09.4
70 Michael Völker 53 GER 13:00.5 2:10.0
71 Darron Pitman - GBR 13:07.5 2:11.2
72 Richard Charrett 39 GBR 13:14.4 2:12.4
73 Roy Norrington 58 NZL 13:15.5 2:12.5
74 James Shell 50 USA 13:18.6 2:13.1
75 Brett Rush 57 USA 13:25.8 2:14.3
76 Andrew Tuck 60 CAN 13:29.2 2:14.8
77 Danick Filiatrault 41 CAN 13:31.3 2:15.2
78 Paul Singo 62 AUS 13:31.4 2:15.2
79 aliysa gibbons 42 AUS 13:31.5 2:15.2
80 Thomas Pilgerstorfer 45 AUT 13:33.2 2:15.5
81 Mathias Andersson 49 SWE 13:34.5 2:15.7
82 Pierre Angé 26 FRA 13:41.7 2:16.9
83 Michael Pengler 40 GER 13:43.0 2:17.1
84 Aaron Rodriguez 23 ESP 13:49.1 2:18.1
85 Raynor Holmes Jr. 72 USA 13:50.8 2:18.4
86 Antoine Aubel 28 FRA 13:57.4 2:19.5
87 Bayli Palmer 37 USA 14:02.7 2:20.4
88 Robert Hanson 69 USA 14:08.6 2:21.4
89 Nicolas TESORIERE 44 FRA 14:12.3 2:22.0
90 Marina Chopineau 34 FRA 14:14.7 2:22.4
91 Roos L 43 NED 14:21.5 2:23.5
92 Matthew Winch 54 USA 14:24.8 2:24.1
93 Jayne Creamer 63 AUS 14:26.9 2:24.4
94 Addley Dufour 43 CAN 14:30.1 2:25.0
95 Cengiz Demirhan 49 TUR 14:35.4 2:25.9
96 Andrew Griffiths 66 GBR 14:38.7 2:26.4
97 Ben Adams 50 GBR 14:41.6 2:26.9
98 Jon Gaffney 42 USA 14:42.1 2:27.0
99 Angus Ferguson 36 AUS 14:50.6 2:28.4
100 Neil Cummons 60 USA 14:56.1 2:29.3