Workout of the Day
« July 6, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Vanessa Morest | 56 | Weston, CT | USA | Saugatuck Rowing Club | 4,851 | 2:03.6 |
| 301 | Kent McKinney | 74 | Kerrville, TX | USA | 4,851 | 2:03.6 | |
| 303 | Micha Bieri | 36 | Bern | SUI | 4,848 | 2:03.7 | |
| 304 | Nick Mihalik | 40 | USA | 4,846 | 2:03.8 | ||
| 305 | Chris Weber | 41 | Portland, OR | USA | 4,845 | 2:03.8 | |
| 306 | Patrick McGuin | 46 | USA | 4,843 | 2:03.8 | ||
| 307 | Mir Samostan | 44 | RSA | 4,842 | 2:03.9 | ||
| 307 | Chris DiLallo | 39 | USA | 4,842 | 2:03.9 | ||
| 307 | Osiris Sánchez | 39 | Ciudad del Carmen | MEX | 4,842 | 2:03.9 | |
| 310 | Gabriele Drago | 41 | ITA | 4,841 | 2:03.9 | ||
| 311 | Ronnie Cooper Jr | 46 | AK | USA | U.S. Air Force | 4,840 | 2:03.9 |
| 312 | James Rouse | 71 | GBR | 4,838 | 2:04.0 | ||
| 313 | Alexander Hirschmann | 36 | GER | 4,837 | 2:04.0 | ||
| 313 | Peter Jeck | 45 | GER | 4,837 | 2:04.0 | ||
| 315 | Jonathan Henderson | 48 | USA | 4,833 | 2:04.1 | ||
| 316 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,832 | 2:04.1 | |
| 316 | Dave Maniscalco | 41 | USA | 4,832 | 2:04.1 | ||
| 318 | Marco Benetollo | 48 | SUI | 4,830 | 2:04.2 | ||
| 319 | Benjamin Warren | 26 | USA | 4,829 | 2:04.2 | ||
| 320 | Rik Ellerton | 51 | AUS | 4,828 | 2:04.2 | ||
| 321 | Tim Greenwell | 71 | VIC | AUS | 4,825 | 2:04.3 | |
| 321 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 4,825 | 2:04.3 |
| 323 | Malia Hunter | 15 | USA | 4,823 | 2:04.4 | ||
| 324 | Drew Blumenthal | 32 | USA | 4,822 | 2:04.4 | ||
| 325 | Alex Wang | 34 | USA | 4,821 | 2:04.4 | ||
| 326 | Joe Dewain | 46 | USA | 4,820 | 2:04.4 | ||
| 327 | Thad Trapp | 58 | USA | 4,817 | 2:04.5 | ||
| 328 | Danilo Rauco | 65 | ITA | 4,816 | 2:04.5 | ||
| 328 | Peter Pucher | 44 | AUT | 4,816 | 2:04.5 | ||
| 330 | Joachim Ramacher | 66 | Ludwigsburg | GER | 4,815 | 2:04.6 | |
| 331 | Greg Lyon | 26 | USA | 4,814 | 2:04.6 | ||
| 332 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,813 | 2:04.6 |
| 333 | Tim Moulton | 44 | GBR | 4,810 | 2:04.7 | ||
| 334 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 4,808 | 2:04.7 |
| 334 | Thom Dirks | 34 | NED | 4,808 | 2:04.7 | ||
| 336 | Jozef Karlik | 53 | Chorvatsky Grob | SVK | Visegrad Group Rowers | 4,807 | 2:04.8 |
| 337 | Gary Leslie | 57 | GBR | 4,805 | 2:04.8 | ||
| 338 | Rob F | 65 | AUS | 4,801 | 2:04.9 | ||
| 339 | Carlos Rodrigues | 46 | Aveiro | POR | 4,800 | 2:05.0 | |
| 340 | Sergey Fadeev | 49 | Yaroslavl 🇷🇺 | AIN | 4,797 | 2:05.0 | |
| 341 | Landon Crapo | 35 | USA | 4,794 | 2:05.1 | ||
| 341 | Michael Lewis | 41 | USA | 4,794 | 2:05.1 | ||
| 343 | Dirk Linder | 60 | GER | 4,792 | 2:05.2 | ||
| 343 | Gabriel Dion | 40 | CAN | 4,792 | 2:05.2 | ||
| 343 | John Phillips | 72 | Tumwater, WA | USA | 4,792 | 2:05.2 | |
| 346 | Matthew Hill | 45 | CHN | 4,790 | 2:05.2 | ||
| 347 | Jakub KoláÅ™ | 31 | CZE | 4,789 | 2:05.2 | ||
| 347 | Petr Nikolic | 49 | CZE | 4,789 | 2:05.2 | ||
| 349 | Jooyoung Ahn | 44 | KOR | 4,785 | 2:05.3 | ||
| 350 | Pierre Langlois | 45 | FRA | 4,784 | 2:05.4 |