Workout of the Day

« July 6, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Chad Sexton	50	Lawrenceville , GA	USA		5,027	1:59.3
201	Paul Cousens	52	Loughborough	GBR		5,027	1:59.3
203	James Bilan	41		USA		5,026	1:59.3
203	Alexandra Sonnabend	36		USA		5,026	1:59.3
205	Dan Flynn	45	MD	USA		5,023	1:59.4
206	Nick Brandt	46		USA		5,021	1:59.4
207	Barry Lucas	59	Knoxville, TN	USA		5,020	1:59.5
207	Karsten Malten	55	Hillerød	DEN		5,020	1:59.5
207	Greg Van Hinsbergh	57	Newcastle upon Tyne	GBR		5,020	1:59.5
207	James Lussier	57		USA		5,020	1:59.5
211	Oscar Mockridge	60		USA		5,019	1:59.5
212	Daniel Reagan	44		USA		5,016	1:59.6
213	Mike B	44		GBR		5,014	1:59.6
213	Fred Pitcher	58		USA		5,014	1:59.6
215	Wolfgang Zelloth	59	Klagenfurt 🇦🇹	AUT	Ruderverein Nautilus v. 1878	5,012	1:59.7
216	Mike Stevens	52		CAN		5,010	1:59.7
217	Nicolas GUIET	52		FRA		5,009	1:59.7
217	Alexander Daue	42		GER		5,009	1:59.7
219	Jim Mancill	66		USA		5,004	1:59.9
220	Pete Hagen	58		USA		5,001	1:59.9
221	Ben Ambrose	35		USA		5,000	2:00.0
222	chen kuan hsun	24		TPE		4,998	2:00.0
222	Greg Roberts	53		AUS		4,998	2:00.0
222	Andrew Yazwa	37		USA		4,998	2:00.0
225	Malcolm Johnson	36	Hobart, TAS	AUS		4,995	2:00.1
226	Jeremy Whelen	54		AUS		4,994	2:00.1
226	Paul Bishop	51	Falkirk	GBR		4,994	2:00.1
228	Eli Pullman	31		USA		4,993	2:00.1
229	Simon Staats	42		USA		4,992	2:00.1
229	Nathan Babbitt	44		USA		4,992	2:00.1
231	Antonio Galvañ	33		ESP		4,991	2:00.2
232	Jonathan Rix	38	Raleigh, NC	USA	U.S. Marines	4,990	2:00.2
233	Michel Roy	42	Paris	FRA		4,989	2:00.2
234	Willem Hoebens	43	Borgerhout	BEL		4,978	2:00.5
234	Ernie Ginter	73	Brookhaven, GA	USA		4,978	2:00.5
236	Grapes Murphy	42		EST		4,977	2:00.5
236	Chris Zucha	58		USA		4,977	2:00.5
238	Kurt Sushames	48		AUS		4,968	2:00.7
239	Jim Dunlap	58		USA		4,967	2:00.7
239	Jarek Otto	52	Gliwice	POL		4,967	2:00.7
241	YS Tan	39		SGP		4,958	2:01.0
242	Maik Wannek	39		GER		4,956	2:01.0
242	Natasha Till	34		CAN		4,956	2:01.0
244	José Leandro Dato	41		ARG		4,953	2:01.1
245	Fedja Buzancic	36		USA		4,952	2:01.1
245	Viceroy Fizzlebottom	36		USA		4,952	2:01.1
247	Nicolas LORIQUE	43		FRA		4,951	2:01.1
247	Edward VanDam	63	Chicago, IL	USA		4,951	2:01.1
249	Lindsay Dodd	45	Subiaco, WA	AUS		4,944	2:01.3
250	Tim Cattrysse	43		BEL		4,943	2:01.3