Workout of the Day

« July 6, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		12,525	1:35.8
2	Maximilian Rühl	34		GER		11,811	1:41.6
3	M K	49		AUS	Drag Factory	11,662	1:42.8
4	Niall Kerbey	44		IRL		11,584	1:43.5
5	Gwyn Jones	41		GBR		11,523	1:44.1
6	Guillaume Riviere	30		FRA		11,481	1:44.5
7	Andrew Crichton	37	Prestwick	GBR		11,458	1:44.7
8	kenneth mertz	37		DEN		11,455	1:44.7
9	Billy Neville	29		AUS		11,091	1:48.1
10	Dom Holmes	45		GBR		10,981	1:49.2
11	Stefan G	36		GER		10,873	1:50.3
12	Jamie Mead	46		NZL		10,811	1:50.9
13	Gökhan Basaran	48	Istanbul	TUR		10,783	1:51.2
14	Bruno Alves	39		POR		10,776	1:51.3
15	Adam Horder	54		AUS		10,765	1:51.4
16	Etienne André	33		FRA		10,751	1:51.6
17	Brian McIntyre	36		USA		10,730	1:51.8
18	Hone Taurua	48		NZL		10,693	1:52.2
19	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	10,652	1:52.6
20	Gareth Walker	47		GBR		10,619	1:53.0
20	Thomas Platzk	49		GER		10,619	1:53.0
22	Cillian Hanna	33		GBR		10,594	1:53.2
23	Steven Bishop	45		AUS		10,559	1:53.6
24	James Hallahan	35		AUS		10,553	1:53.7
25	Pierrick RICHARD	44		GLP		10,506	1:54.2
26	Jimmy Zandbergen	47	Zwaag	NED		10,505	1:54.2
27	Toks Babajide	23		NZL		10,486	1:54.4
28	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,403	1:55.3
29	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	10,395	1:55.4
30	Oskar Janiak	31		POL		10,388	1:55.5
31	Brett Rush	57	Columbus , OH	USA		10,387	1:55.5
32	AJ Perese	39		NZL		10,380	1:55.6
33	Ben Kytta	27		USA		10,352	1:55.9
34	Rustam Kushkumbayev	32		KAZ		10,308	1:56.4
35	Matt Stanley	48		USA	Retired, US Army	10,242	1:57.1
36	Willi Hubach	39		GER		10,200	1:57.6
37	Jarett Lee	52		USA		10,185	1:57.8
38	Elon Selfmademan	42		GER		10,178	1:57.9
39	David Bradbury	71	Coldwater, ON	CAN		10,149	1:58.2
40	Steve Humphreys	63		GBR		10,146	1:58.2
40	Jeff Thomas	50		USA	Torque Fitness	10,146	1:58.2
42	John Appleseed	28		USA		10,134	1:58.4
43	Kai Esser	40		GER		10,131	1:58.4
44	Julio Bezerra de Medeiros	37		BRA		10,120	1:58.5
44	Derrick Isoka	45	CA	USA		10,120	1:58.5
46	Ellie Grupenhoff	29		USA		10,112	1:58.6
47	Richard Page	37		GBR		10,106	1:58.7
48	Ethan Becker-Menditto	34		USA		10,096	1:58.8
49	Mark Gowdy	55	Toronto, ON	CAN		10,086	1:58.9
50	Daniel Blake	39		IRL		10,059	1:59.2