Workout of the Day

« July 6, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Johnson	61		GBR		10,055	1:59.3
52	Peter de Blieck	44		NED		10,048	1:59.4
53	Sharon McKeever	41		IRL		10,032	1:59.6
54	Konstantinos Arboutis	41		GRE		10,014	1:59.8
54	Mario Alfaro	37		CRC		10,014	1:59.8
56	William Morrell	57	Eatonville, WA	USA	U.S. Marines	9,928	2:00.8
57	Sabino Lagattolla	55	Hudson, MA	USA		9,926	2:00.8
58	Philo Boras	39		GER		9,924	2:00.9
59	Brendan Casey	43		USA		9,907	2:01.1
60	Darren P	57		AUS		9,900	2:01.2
61	Steve Marchal	39		FRA		9,869	2:01.5
62	Diego Chacón	34		CRC		9,863	2:01.6
63	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		9,736	2:03.2
64	Jason Lyons	27		GBR		9,735	2:03.2
65	Marcus Grijalva	49	El Paso, TX	USA		9,719	2:03.4
66	Anna D	38		GBR		9,703	2:03.6
67	Nick Troia	-	NE	USA		9,646	2:04.4
68	Ellinor Lagesson	35		SWE		9,631	2:04.5
69	Mike Gatlin	39	Forest City, IA	USA	GARAGEATHLETE	9,605	2:04.9
70	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	9,600	2:05.0
71	Darragh Dwyer	35		IRL		9,598	2:05.0
72	Ruby Schofield	30		GBR		9,589	2:05.1
73	Richard Sharp	45		USA		9,584	2:05.2
74	matt hopkins	45		USA		9,577	2:05.3
75	James Vain	48		GBR		9,566	2:05.4
76	Jeremy Maxwell	48		NZL		9,553	2:05.6
77	Katie Cloar	46		USA		9,542	2:05.7
78	驶向幸福 RowToHappiness	53		CHN		9,527	2:05.9
79	Dan Shallcross	51		USA		9,519	2:06.0
80	Niels Kriesten	44		GER		9,507	2:06.2
81	高高	44	苏州	CHN	亦可赛艇	9,506	2:06.2
82	Pierre Burton	35		BEL		9,493	2:06.4
83	Hansol Lee	40		KOR		9,468	2:06.7
84	Jefferson Davis	48		USA		9,461	2:06.8
85	Shayne Sheehy	58		USA		9,442	2:07.0
86	Francisco Piedra	45		USA		9,417	2:07.4
87	Shan Younker	59	Medford, OR	USA		9,371	2:08.0
88	John Grab	58	Mandeville, LA	USA	CrossFit Mandeville	9,352	2:08.3
89	Julie Lavallée	31		CAN		9,305	2:08.9
90	Raffaele Papaccio	36		AUS		9,296	2:09.0
91	Ryan McLellan	45		CAN		9,292	2:09.1
92	Lucas França	31		BRA		9,283	2:09.2
93	Hannah Williams	37		GBR		9,280	2:09.3
94	Torin Lynch	19		GBR		9,257	2:09.6
95	Benjamin Vertz	36		USA		9,252	2:09.7
96	Melissa Bratina	55		USA		9,226	2:10.0
97	Quint Coward	42		USA		9,209	2:10.3
98	Aurelie Girard	49		FRA		9,186	2:10.6
99	Christian Eberhardt	54	Berlin	GER		9,178	2:10.7
100	Susan Robinson	59		GBR		9,167	2:10.9