Workout of the Day
« July 6, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Robert Stanton | 43 | USA | 7,732 | 2:35.1 | ||
| 152 | Rosie G | 45 | Yorkshire | GBR | 7,679 | 2:36.2 | |
| 153 | Jessica Gonzalez | 37 | USA | 7,633 | 2:37.2 | ||
| 154 | Tae Chung | 26 | USA | 7,620 | 2:37.4 | ||
| 155 | Erin Bell | 13 | GBR | 7,590 | 2:38.1 | ||
| 156 | Antonio Cuevas | 58 | PUR | 7,580 | 2:38.3 | ||
| 157 | Catherina Arbulu | 43 | AUS | 7,500 | 2:40.0 | ||
| 158 | kristen goodrich | 59 | Conifer, CO | USA | ErgZone | 7,465 | 2:40.7 |
| 159 | hannah malekow | 31 | IL | USA | 7,440 | 2:41.2 | |
| 160 | Matthias Lauth | 40 | GER | 7,365 | 2:42.9 | ||
| 161 | Lilah Cooke | 32 | USA | 7,266 | 2:45.1 | ||
| 162 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 7,187 | 2:46.9 | |
| 163 | Caroline Thomas | 50 | GBR | 7,138 | 2:48.1 | ||
| 164 | jean cavaillès | 69 | CASTELNAUDARY | FRA | Aviron Castelnaudary | 7,101 | 2:48.9 |
| 165 | Peter Gross | 73 | Seekonk, MA | USA | Narragansett Boat Club | 6,987 | 2:51.7 |
| 166 | Brian Biros | 37 | USA | 6,974 | 2:52.0 | ||
| 167 | Charlton Lane | 65 | AUS | 6,936 | 2:53.0 | ||
| 168 | Ellen Postlethwait | 35 | USA | 6,733 | 2:58.2 | ||
| 169 | Mando C | 46 | USA | 6,618 | 3:01.3 | ||
| 170 | Kay Staples | 66 | AUS | 6,523 | 3:03.9 | ||
| 171 | Brian Clapp | 53 | USA | 6,447 | 3:06.1 | ||
| 172 | Sarah Hannay | 41 | AUS | 5,868 | 3:24.4 | ||
| 173 | Lisa Kössler-Naffati | 40 | AUT | 5,327 | 3:45.2 | ||
| 174 | Scott Dunlow | 33 | Greenville , NC | USA | CrossFit Tier 1 | 5,074 | 3:56.4 |
| 175 | Guillermo Pajuelo | 31 | ESP | 3,849 | 5:11.7 |