Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		13,260	1:35.0
2	Stanislau Shcharbachenia	41		THA		12,889	1:37.7
3	Francis Sanders	35		GBR		12,629	1:39.7
4	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	12,486	1:40.9
5	Cardio ishardio	31		DEN		12,465	1:41.0
6	Maximilian Rühl	34		GER		12,330	1:42.1
7	M K	49		AUS	Drag Factory	12,255	1:42.8
8	Billy Neville	29		AUS		12,192	1:43.3
9	Gwyn Jones	41		GBR		12,018	1:44.8
10	Adam Chapman	48		GBR		11,740	1:47.3
11	Patrick H Hansen	31		DEN		11,706	1:47.6
12	Ben Stark	52	Columbus, OH	USA		11,703	1:47.6
13	Graham Widmer	39	Bloomington, MN	USA		11,659	1:48.0
14	Ryan Foss	38		USA		11,561	1:48.9
15	Peter Sos	28		AUS		11,438	1:50.1
16	Jonas Kleckers	36		GER		11,428	1:50.2
17	David Wilkinson	53		USA		11,379	1:50.7
18	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	11,352	1:50.9
19	Craig Fairburn	36		AUS		11,276	1:51.7
20	Warren Balzer	43		CAN		11,264	1:51.8
21	Nick Skinner	36		AUS		11,263	1:51.8
22	Ellie Phantie	43		GBR		11,254	1:51.9
23	Viktor Polyakov	55	Moscow	AIN		11,237	1:52.1
24	Lee Andrew	55		CAN		11,205	1:52.4
25	Bogdan-Boro Milin	55	Zadar	CRO		11,192	1:52.5
26	TJ Stefl	25		USA		11,177	1:52.7
27	Pedro Tiago	32		POR		11,168	1:52.8
28	Martin Martinovic	31		NED		11,162	1:52.8
29	Terry Obrien	46	Birmingham	GBR		11,083	1:53.6
30	Brian McIntyre	36		USA		11,020	1:54.3
30	Ryan Zaffino	35		USA		11,020	1:54.3
32	Rustam Kushkumbayev	32		KAZ		10,902	1:55.5
33	James Postlethwaite	35		NZL		10,876	1:55.8
34	Nick Kwasniewski	30		USA		10,867	1:55.9
35	Tobias Bergens	49		GER		10,843	1:56.2
36	Emiloo Diaz	42		URU		10,762	1:57.0
37	Jose Palacios	37		USA		10,697	1:57.7
38	Daniel Harper	25		GBR		10,695	1:57.8
39	Mario Alfaro	37		CRC		10,673	1:58.0
40	Ellie Grupenhoff	29		USA		10,668	1:58.1
41	Thomas Norgreen	26		DEN		10,658	1:58.2
42	Peter Clark	40	New Haven, CT	USA	Crossfit New Haven	10,655	1:58.2
43	William Morrell	57	Eatonville, WA	USA	U.S. Marines	10,631	1:58.5
44	Kai Esser	40		GER		10,621	1:58.6
44	David Bradbury	71	Coldwater, ON	CAN		10,621	1:58.6
46	vesa kasari	63	järvenpää	FIN		10,603	1:58.8
47	Christopher Rowney	41		GBR		10,589	1:58.9
48	dave walker	66		GBR		10,586	1:59.0
49	Jarett Lee	52		USA		10,584	1:59.0
50	Julio Bezerra de Medeiros	37		BRA		10,582	1:59.0