Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Craig Brain	33		GBR		5,712	1:50.2
2	Harry Bunton	42		AUS		5,686	1:50.7
3	Herizo Randriamparany	44		FRA		5,681	1:50.8
4	Phil Roby	45		GBR		5,640	1:51.7
5	Dylan Levine	39		USA		5,583	1:52.8
6	Chris Bestwick	38		NZL		5,566	1:53.1
7	Rob King	40		GBR		5,530	1:53.9
8	Édouard FILT 113	36		FRA		5,505	1:54.4
9	Simon Hindmarsh	42		GBR		5,486	1:54.8
10	Brad Denver	48	VIC	AUS		5,430	1:56.0
11	Michael Strudwicke	54		GBR	Royal Air Force (UK)	5,400	1:56.6
12	Michael Nollé	38		GER		5,395	1:56.7
13	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	5,383	1:57.0
14	James Bird	44		GBR		5,380	1:57.1
15	Christopher Rowney	41		GBR		5,325	1:58.3
16	Simon Hughes	45		GBR		5,316	1:58.5
17	Elon Selfmademan	42		GER		5,297	1:58.9
18	Oddur Thorarinsson	58		ISL		5,270	1:59.5
19	Peter Åhlen	64		SWE		5,264	1:59.6
20	Pierre Lagrange	44		FRA		5,256	1:59.8
21	Artur Buła	35		POL		5,203	2:01.0
22	Seth Anderson	49	Leesburg, VA	USA		5,149	2:02.3
23	Andy Wilson	58		GBR		5,117	2:03.1
24	Patrick Kaiser	48		USA		5,058	2:04.5
25	Tristan Wickliff	37		USA		5,041	2:04.9
26	julia Graham	46		GBR		5,013	2:05.6
27	Stefan Forrestal	58	Vancouver, BC	CAN		4,998	2:06.0
28	Brian Black	41	Sydney, NSW	AUS	EXR Rowing	4,993	2:06.1
29	Marshall Glodoski	28		USA		4,975	2:06.6
30	Magnus Dahl	52		SWE		4,969	2:06.7
31	Halldor Magnusson	50		ISL		4,968	2:06.8
32	Stephan Klevenz	58	Heidelberg	GER		4,955	2:07.1
33	Michael Hill	44		GBR		4,878	2:09.1
34	Giacomo Moretti	32		AUS		4,846	2:10.0
35	Paul Delicata	47		GBR		4,829	2:10.4
36	Tom Tischer	51	Orange, CA	USA	University of California, Irvine (Alumni)	4,819	2:10.7
37	George Dwight, II	68	Cincinnati, OH	USA		4,813	2:10.8
38	Pete Hagen	58		USA		4,799	2:11.2
39	Roy Norrington	58		NZL		4,760	2:12.3
40	Rebecca Collis	41		AUS		4,759	2:12.3
41	Liam Doyle	47	Hexham	GBR		4,758	2:12.4
42	Keely Penrose	37		GBR		4,722	2:13.4
43	Paul Corrigan	60	Blyth	GBR	Free Spirits	4,697	2:14.1
44	Andreas Nordgren	56		SWE		4,649	2:15.5
45	Ugo Mastracchio	57		ITA		4,573	2:17.7
46	Stefan Diehl	50		NED		4,566	2:17.9
47	Phil Gallant	58	WA	USA		4,545	2:18.6
48	Chris Hester	54		GBR		4,506	2:19.8
49	Iain Taylor	58	Dunfermline	GBR		4,488	2:20.3
50	Mike Allen	51	CO	USA		4,480	2:20.6